Heart in Motion

Heart in Motion is a free dance practice that helps you come to a deeper connection with yourself and your feelings through movement and music.

We practice dance as a practice filled with life. Including our body and feelings in the movement, allowing the dance to take away anxiety and fear, naturally awakening silence, light and a sense of living creativity within.

When we dance, we listen to our body and follow the movement as a creative flow, without learning the ligaments and forms. Freedom and trust in our body naturally frees our mind, enlivens the senses, setting energy in motion. Allowing the head to become light and the heart alive.

At Heart in Motion we continue the tradition of practicing meditation in dance and conscious movement, combining the approaches of Ecstatic Dance and freedomDANCE.

We practice dance, moving along with music of different styles and directions, accompanied by the teacher's voice and special exercises, within the process.

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Founded by: Aleksei Kuzmin

Website: https://heartinmotion.ru