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6 February 2026
| N 12:50 | Conscious Dance Practices/Nia diffhist +4,417 Milosgacanovic talk contribs (Created page with "{{DISPLAYTITLE:Nia}} '''Nia''' (also known as the '''Nia Technique''') is a mind–body movement practice and physical conditioning system that integrates dance, martial arts, and mindfulness into an expressive, non-impact approach to movement and well-being. Originally developed as a fitness alternative, Nia has evolved into a holistic movement practice emphasising embodiment, pleasure, awareness, and sustainable movement. It is practiced worldwide through classes, wo...") | ||||
