Conscious Dance Practices/Nia: Revision history

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9 February 2026

6 February 2026

  • curprev 12:5012:50, 6 February 2026‎ Milosgacanovic talk contribs‎ 4,417 bytes +4,417‎ Created page with "{{DISPLAYTITLE:Nia}} '''Nia''' (also known as the '''Nia Technique''') is a mind–body movement practice and physical conditioning system that integrates dance, martial arts, and mindfulness into an expressive, non-impact approach to movement and well-being. Originally developed as a fitness alternative, Nia has evolved into a holistic movement practice emphasising embodiment, pleasure, awareness, and sustainable movement. It is practiced worldwide through classes, wo..."
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