Mindfulness and Moving Meditation: Revision history

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16 April 2025

27 March 2025

  • curprev 18:5618:56, 27 March 2025‎ Milosgacanovic talk contribs‎ 3,342 bytes +3,342‎ Created page with "Mindfulness and moving meditation form the inner foundation of conscious dance. They invite practitioners to go beyond external performance and into an intimate, present-moment experience of the body, movement, and emotion. In this context, mindfulness is not about thinking less—it’s about feeling more. It means becoming fully aware of your sensations, breath, emotions, and the subtle shifts in attention as you move. Dance becomes a form of active meditation, where..." Tag: Visual edit
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