Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Tips/Train Your Body/1/es: Difference between revisions

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Latest revision as of 10:12, 10 February 2026

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Maintaining physical fitness is crucial not only for enhancing your dance performance but also for your overall well-being. Training your body consistently helps to build stamina, strength, and flexibility, enabling you to dance longer, with more energy, and less risk of injury.

Message definition (Conscious Dance Practices/InnerMotion/The Guidebook/Tips/Train Your Body)
{{DISPLAYTITLE:InnerMotion – The Guidebook – Train Your Body}}
__NOTOC__
[[File:InnerMotion - The Guidebook - Train Your Body.jpg|right|frameless]]
Maintaining physical fitness is crucial not only for enhancing your dance performance but also for your overall well-being. Training your body consistently helps to build stamina, strength, and flexibility, enabling you to dance longer, with more energy, and less risk of injury.
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Mantener la forma física es crucial no solo para mejorar tu rendimiento en el baile, sino también para tu bienestar general. Entrenar el cuerpo de forma constante ayuda a desarrollar resistencia, fuerza y ​​flexibilidad, lo que te permite bailar durante más tiempo, con más energía y con menos riesgo de lesiones.

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