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'''Dance connects us in profound ways, and these things we share make us one community:'''
[[File:Danceresource.org logo.png|center|frameless|259x259px]]
We are a global community celebrating '''dance''', '''science''', and '''collaboration'''. Our mission is to create, share, and preserve the knowledge that keeps dance communities vibrant, inclusive, and inspired.


Rooted in authentic expression, research-backed methods, and open contribution, we’re building a global ecosystem that empowers dancers, facilitators, researchers, and newcomers to explore movement as a path to self-awareness, healing, and transformation.
* '''Our hope:''' The belief in a better tomorrow, built together through movement and expression.
* '''Our curiosity:''' The endless drive to explore, learn, and grow—both as individuals and as a collective.
* '''Our knowledge:''' The wisdom we gather and the willingness to share it freely, nurturing a global community of dancers and creators.
* '''Our compulsion to leave behind a world better than we found it:''' Through dance, science, and open collaboration, we contribute to a richer, more connected civilization.
* '''Our commitment to openness:''' A belief in the beauty of shared resources, collective progress, and the power of open-source principles to bridge boundaries and inspire innovation.
* '''Our love for community:''' The joy of coming together, exchanging ideas, and building something greater than ourselves.


To learn what we stand for, read our [[Core Values]], and explore the vision that moves us in the [[Manifesto]].
Dance is more than movement—it’s a universal language that transcends borders, unites communities, and invites self-discovery. '''wiki.danceresource.org''' celebrates this shared connection, combining the artistry of dance with the openness of knowledge. Together, we create a space where science meets creativity, where curiosity meets expression, and where community meets infinite possibility.


== Quick Start Guide ==
It’s not about a specific method or technique—it’s about exploring the science and art behind dance to uncover how each of us can move with greater freedom, confidence, and authenticity. Dance is as much about personal discovery as it is about shared expression, and our aim is to provide the tools, knowledge, and inspiration to help everyone dance better—not by imitating others, but by understanding and embracing their own unique movement.
Whether you're here to learn, contribute, or connect—you’re in the right place.


* '''Read & Explore''': Visit our [[Introduction to Conscious Dance]] to get started.
At '''wiki.danceresource.org''', we celebrate the diversity of dance practices, from free movement to traditional styles, and from mindful techniques to energetic improvisation. Our focus is on understanding the "why" behind the movement—how rhythm connects to emotion, how the body responds to music, and how the mind and body collaborate to create something beautiful and meaningful. By bridging science and art, we offer insights that empower you to refine your connection to dance in a way that feels deeply personal and universally enriching.
* '''Share Knowledge''': Learn how to [[How to Contribute to the Wiki|add or edit content]].
* '''Join the Community''': Participate in our [[Community & Global Collaboration|forums, discussions, and events]].


This wiki is a collaborative project. Everyone is welcome—no matter your background, practice, or level of experience.
This is a space for everyone, regardless of experience or background. Whether you’re a seasoned performer, an enthusiastic club dancer, or someone discovering the joy of movement for the first time, this platform is here to inspire, educate, and connect. Together, we build a living library of resources, a place to exchange ideas, share experiences, and expand our understanding of the transformative power of dance.


== Explore the Knowledge Base ==
Dance is not just an act—it’s an exploration, a celebration, and a language. Let’s move together, learn together, and create a world where the art and science of dance are open and accessible to all. Welcome to '''wiki.danceresource.org'''. Your movement begins here.


==== [[Introduction to Conscious Dance]] ====
WORK IN PROGRESS:  
Understand the foundations of the practice:
* What is Conscious Dance?
* Why it matters
* Principles, accessibility, formats, and common questions


==== [[Core Methods and Techniques]] ====
* Let's build a community and share knowledge about dance to everyone on this planed.
Dive into the inner workings of movement-based exploration:
* Vision - In 10 years most of the schools on the planet has conscious dance as a class / program
* Embodiment, mindfulness, emotion, rhythm, creativity, and more
* Backed by experts and scientists
* free product for all - app / book / booklet / pdf
* How to learn hot to dance / naturally and scientifically proven
* Split to different methods / approaches (5rhythms, OpenFloor...)
* resources - science papers (https://iadms.org/), books, videos, forums, websites, organizations
* events<br />


==== [[Scientific Research and Evidence]] ====
== Welcome to Dance Resource Wiki ==
Explore academic, neuroscientific, and therapeutic insights supporting conscious dance
'''Discover the freedom of mindful movement.'''


==== [[Curated Resource Library]] ====
Dance Resource is an open space dedicated to celebrating and sharing the limitless possibilities of dance. This wiki encourages everyone to explore movement as a personal and expressive journey, free from predefined styles or limitations. Whether you are new to dancing or a seasoned mover, this platform invites you to connect with yourself and your body in profound and meaningful ways.
Browse books, articles, media, courses, and facilitator toolkits
----


==== [[Benefits of Conscious Dance]] ====
=== What You Can Learn ===
Discover how movement transforms physical, emotional, social, and spiritual wellbeing


==== [[Historical and Cultural Context]] ====
* '''Explore Your Authentic Movement:''' Dance Resource promotes discovering your unique way of moving, without adherence to predefined dance styles or expectations.
Trace the roots of conscious dance—from ancient ritual to contemporary practices
* '''Engage Deeply with Movement:''' While music can enhance the experience, movement itself is a powerful form of expression that does not rely on external sound.
* '''Build Confidence:''' Break free from self-doubt and societal norms to express yourself boldly and authentically.
* '''Expand Your Awareness:''' Learn techniques rooted in mindfulness and self-discovery to deepen your connection to your body and emotions.


==== [[Established Conscious Dance Practices]] ====
----
Explore traditions like 5Rhythms, Open Floor, Contact Improvisation, and more


==== [[Community & Global Collaboration|Community and Global Collaboration]] ====
=== Our Mission ===
Join a global movement of dancers, facilitators, educators, and allies
To inspire authentic self-expression and personal growth through movement. Dance Resource is committed to empowering individuals to explore their own paths to freedom, creativity, and self-awareness through dance.


==== [[Future Directions & Vision|Future Directions and Vision]] ====
By providing free access to knowledge and fostering a supportive community, we aim to create a global network where everyone can celebrate the art of movement in their own way.
Conscious dance and the future of health, education, and collective flourishing
----


==== [[Appendices]] ====
=== Core Principles ===
Find the glossary, full FAQ, reference lists, and guidance on how to get involved


== Support the Movement ==
# '''Authenticity:''' Movement as a true expression of self.
[[File:InnerMotion - The Guide - Cover.jpg|border|right|frameless|200x200px]]When you support DanceResource.org, you help keep the doors open for everyone seeking freedom and connection through movement.
# '''Freedom:''' Liberation from predefined styles, norms, or expectations.
 
# '''Presence:''' Staying connected to the moment through mindful movement.
''InnerMotion – The Guidebook'' is a book written by Dance Resource founder [[Milos Gacanovic|Miloš Gačanović]]. It is freely available to [[Conscious Dance Practices/InnerMotion/The Guidebook|read online]], reflecting our commitment to open knowledge and community access.
# '''Inclusivity:''' Everyone can dance, in their own way and at their own pace.
# '''Community:''' A shared space for growth, exploration, and inspiration.
----


If this guide inspires or supports you, purchasing a copy is a meaningful way to help sustain and grow DanceResource.org. Every contribution directly nurtures our mission—making conscious dance resources accessible to all, and helping our global community thrive.
=== Join the Movement ===
You are invited to be part of this evolving community. Whether you are here to explore, contribute, or simply find inspiration, Dance Resource is your space to embrace the freedom of movement.


[https://innermotion.dance Learn more about InnerMotion]
Your journey begins here. Let’s move authentically, creatively, and together.


----
----


To explore more ways you can support or contribute, visit our [[How to Contribute to the Wiki|Contribute page]].
=== How to Use This Wiki ===
 
== Featured Articles ==
* [[Why We Dance]]: Why movement matters now more than ever
* [[Embodiment & Somatic Awareness|Embodiment and Somatic Awareness]]: Dance starts with coming home to your body
* [[Mindfulness & Moving Meditation|Mindfulness and Moving Meditation]]: Presence in every step, breath, and pause
* [[Emotional Integration]]: Move your feelings. Don’t just feel them.
* [[Intention & Ritual|Intention and Ritual]]: Movement becomes ceremony through simple acts of care
 
== <span id="support-and-contribution">Support & Contribution</span> ==
Dance Resource is 100% community-powered. If our work supports you, consider:
 
* Visiting our [[How to Contribute to the Wiki|Contribute page]]
* Making a donation → NOTE: ''(Donation system coming soon – we’re registering as a nonprofit to ensure transparency and accountability)''
* Purchasing [https://innermotion.dance ''InnerMotion – The Guidebook''] to help sustain the platform
* Contributing time, knowledge, or tech support
* Sharing this project with your community
== Stay Connected ==
* [https://www.danceresource.org/join Join our mailing list]
* [https://www.instagram.com/danceresource.global/ Instagram Profile]
* [https://www.danceresource.org Community Portal]


== About This Project ==
# '''Explore:''' Dive into resources, techniques, and philosophies about movement and expression.
# '''Contribute:''' Share your insights, techniques, or personal stories to enrich this collaborative platform.
# '''Learn:''' Discover new ways to connect with your body, with or without music.


For a detailed overview of our mission, roadmap, and structure, see:
This wiki is a living, growing archive shaped by its contributors. Together, we are redefining what it means to dance.
[https://www.danceresource.org/assets/DanceResource.org%20-%20Project%20Documentation.pdf Project Documentation (PDF)] or [[Project Supporters|meet the people behind Dance Resource]].

Revision as of 13:35, 26 March 2025

Dance connects us in profound ways, and these things we share make us one community:

  • Our hope: The belief in a better tomorrow, built together through movement and expression.
  • Our curiosity: The endless drive to explore, learn, and grow—both as individuals and as a collective.
  • Our knowledge: The wisdom we gather and the willingness to share it freely, nurturing a global community of dancers and creators.
  • Our compulsion to leave behind a world better than we found it: Through dance, science, and open collaboration, we contribute to a richer, more connected civilization.
  • Our commitment to openness: A belief in the beauty of shared resources, collective progress, and the power of open-source principles to bridge boundaries and inspire innovation.
  • Our love for community: The joy of coming together, exchanging ideas, and building something greater than ourselves.

Dance is more than movement—it’s a universal language that transcends borders, unites communities, and invites self-discovery. wiki.danceresource.org celebrates this shared connection, combining the artistry of dance with the openness of knowledge. Together, we create a space where science meets creativity, where curiosity meets expression, and where community meets infinite possibility.

It’s not about a specific method or technique—it’s about exploring the science and art behind dance to uncover how each of us can move with greater freedom, confidence, and authenticity. Dance is as much about personal discovery as it is about shared expression, and our aim is to provide the tools, knowledge, and inspiration to help everyone dance better—not by imitating others, but by understanding and embracing their own unique movement.

At wiki.danceresource.org, we celebrate the diversity of dance practices, from free movement to traditional styles, and from mindful techniques to energetic improvisation. Our focus is on understanding the "why" behind the movement—how rhythm connects to emotion, how the body responds to music, and how the mind and body collaborate to create something beautiful and meaningful. By bridging science and art, we offer insights that empower you to refine your connection to dance in a way that feels deeply personal and universally enriching.

This is a space for everyone, regardless of experience or background. Whether you’re a seasoned performer, an enthusiastic club dancer, or someone discovering the joy of movement for the first time, this platform is here to inspire, educate, and connect. Together, we build a living library of resources, a place to exchange ideas, share experiences, and expand our understanding of the transformative power of dance.

Dance is not just an act—it’s an exploration, a celebration, and a language. Let’s move together, learn together, and create a world where the art and science of dance are open and accessible to all. Welcome to wiki.danceresource.org. Your movement begins here.

WORK IN PROGRESS:

  • Let's build a community and share knowledge about dance to everyone on this planed.
  • Vision - In 10 years most of the schools on the planet has conscious dance as a class / program
  • Backed by experts and scientists
  • free product for all - app / book / booklet / pdf
  • How to learn hot to dance / naturally and scientifically proven
  • Split to different methods / approaches (5rhythms, OpenFloor...)
  • resources - science papers (https://iadms.org/), books, videos, forums, websites, organizations
  • events

Welcome to Dance Resource Wiki

Discover the freedom of mindful movement.

Dance Resource is an open space dedicated to celebrating and sharing the limitless possibilities of dance. This wiki encourages everyone to explore movement as a personal and expressive journey, free from predefined styles or limitations. Whether you are new to dancing or a seasoned mover, this platform invites you to connect with yourself and your body in profound and meaningful ways.


What You Can Learn

  • Explore Your Authentic Movement: Dance Resource promotes discovering your unique way of moving, without adherence to predefined dance styles or expectations.
  • Engage Deeply with Movement: While music can enhance the experience, movement itself is a powerful form of expression that does not rely on external sound.
  • Build Confidence: Break free from self-doubt and societal norms to express yourself boldly and authentically.
  • Expand Your Awareness: Learn techniques rooted in mindfulness and self-discovery to deepen your connection to your body and emotions.

Our Mission

To inspire authentic self-expression and personal growth through movement. Dance Resource is committed to empowering individuals to explore their own paths to freedom, creativity, and self-awareness through dance.

By providing free access to knowledge and fostering a supportive community, we aim to create a global network where everyone can celebrate the art of movement in their own way.


Core Principles

  1. Authenticity: Movement as a true expression of self.
  2. Freedom: Liberation from predefined styles, norms, or expectations.
  3. Presence: Staying connected to the moment through mindful movement.
  4. Inclusivity: Everyone can dance, in their own way and at their own pace.
  5. Community: A shared space for growth, exploration, and inspiration.

Join the Movement

You are invited to be part of this evolving community. Whether you are here to explore, contribute, or simply find inspiration, Dance Resource is your space to embrace the freedom of movement.

Your journey begins here. Let’s move authentically, creatively, and together.


How to Use This Wiki

  1. Explore: Dive into resources, techniques, and philosophies about movement and expression.
  2. Contribute: Share your insights, techniques, or personal stories to enrich this collaborative platform.
  3. Learn: Discover new ways to connect with your body, with or without music.

This wiki is a living, growing archive shaped by its contributors. Together, we are redefining what it means to dance.