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Svoboda 也被列为“Open Floor”教师，并与更广泛的国际意识运动社区有联系。
Svoboda 也被列为“Open Floor”教师，并与更广泛的国际意识运动社区有联系。
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== freedomDANCE ==
== freedomDANCE ==
Alex Svoboda is the founder and principal developer of '''freedomDANCE''', a method of dance meditation built around a repeating structure known as the '''freedomDANCE Cycle''':
Alex Svoboda 是“freedomDANCE”的创始人兼主要开发者，这是一种以重复结构“freedomDANCE循环”为基础的舞蹈冥想方法：
* Opening
* Transformation
* Freedom
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* 开启
The method emphasises spontaneity, absence of choreography, and movement as a direct pathway to awareness beyond habitual thinking. freedomDANCE is designed to be accessible to people without prior dance or meditation experience, while still supporting deep personal and emotional exploration.
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* 转化
Through the '''freedomDANCE School''', Svoboda trains teachers and supports an international network of practitioners. As of the mid-2020s, the school includes approximately '''25 core teachers and trainees''' and offers programmes in multiple countries as well as online.
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* 自由
== Teaching philosophy ==
Svoboda frequently describes freedomDANCE as an opportunity to experience different dimensions of freedom, including physical, psychological, and relational freedom. In his own words, each class offers:
His teaching style is characterised by guided improvisation, carefully structured movement journeys, use of music and soundscapes, and an emphasis on presence rather than performance.
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== 教学理念 ==
== Teacher training and professional affiliations ==
Alex Svoboda has led '''freedomDANCE teacher training programmes''' since 2014. These programmes are '''fully accredited by the International Conscious Movement Teachers Association (ICMTA)'''. He is an individual member of ICMTA, and freedomDANCE teachers and trainees adhere to the ICMTA Code of Ethics.
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: ：身体的自由，让它掌控一切。
== Reception ==
Participants frequently describe Svoboda’s teaching as grounded, present, and transformative. Publicly shared feedback highlights his clarity of guidance, musicality, emotional sensitivity, and ability to support both individual and collective processes.
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: 心灵的自由，让它觉察并接纳我们内心和周围发生的一切。
Selected participant statements include:
* “You have real, soft, palpable presence… When you speak, I listen. It’s always worth it.”
* “I felt stretched in a really beautiful way — dancing outside my usual patterns.”
* “Your workshop was a marathon of the heart and soul.”
