Conscious Dance Practices/InnerMotion/The Guidebook/Core Principles/zh: Difference between revisions

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{{Translation_status|status=machine}}{{DISPLAYTITLE:InnerMotion – 指南 – 核心原则}}__NOTOC__
{{Translation_status|status=machine}}{{DISPLAYTITLE:InnerMotion – 指南 – 核心原则}}__NOTOC__


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[[File:InnerMotion - The Guidebook - Core Principles.jpg|right|frameless]]
[[File:InnerMotion - The Guidebook - Core Principles.jpg|right|frameless]]
* '''Authenticity''': Embarking on a journey of self-discovery, encouraging participants to embrace and express their true selves through dance, free from inhibitions and external expectations.
* '''Confidence''': Building confidence in one’s unique style of dancing, empowering authentic self-expression both on and off the dance floor.
* '''Healing''': Experiencing the transformative power of conscious movement to support emotional healing, personal growth, and greater self-awareness.
* '''Well-being''': Enhancing overall well-being through mindful and expressive dance practices that integrate physical, emotional, and mental health.
* '''Connection to Music''': Developing a deep, intuitive connection with music, allowing the body to naturally resonate with its rhythms and emotions, guiding authentic and spontaneous movements from within.
* '''Mindfulness''': Cultivating mindfulness by remaining fully present, deeply attuned to bodily sensations and the music, thereby transforming dance into an active meditation.
* '''Freedom''': Discovering personal liberation and inner freedom through movement, allowing participants to move beyond self-imposed limitations and rediscover innate joy and spontaneity.
* '''Joy''': Reconnecting with the inherent joy and ecstasy of movement, fully immersing in the music, the present moment, and authentic bodily expression.
* '''Integration''': Applying insights gained from dance into daily life, enhancing personal and professional experiences through greater presence, self-awareness, and embodied confidence.
* '''Scientific Approach''': Engaging in practices grounded in scientific research and evidence, ensuring that techniques and insights remain effective, accessible, and impactful.
* '''Supportive Community''': Thriving within a supportive and welcoming community that celebrates exploration, authenticity, and mutual encouragement, fostering a safe space for personal expression and growth.
* '''Global Movement''': Participating in a global movement dedicated to the shared exploration of conscious, embodied dance, connecting individuals and communities worldwide through mutual learning and meaningful experiences.<br />
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
* “真实自我”：踏上自我发现之旅，鼓励参与者通过舞蹈拥抱并表达真实的自我，摆脱束缚和外界期望。
 
* “自信”：建立对自身独特舞蹈风格的自信，赋予舞池内外真实自我表达的力量。
 
* “疗愈”：体验有意识运动的转化力量，促进情绪疗愈、个人成长和提升自我认知。​​
 
* “身心健康”：通过整合身体、情感和心理健康的正念和表达性舞蹈练习，提升整体健康水平。
 
* “与音乐的连接”：与音乐建立深层、直觉的连接，让身体自然地与音乐的节奏和情感产生共鸣，引导内在真实而自发的动作。
 
* “正念”：通过保持全然临在，深度觉察身体感受和音乐，培养正念，从而将舞蹈转化为一种动态冥想。
 
* “自由”：通过肢体动作发现个人解放和内在自由，使参与者超越自我设限，重新发现内在的喜悦和自发性。
 
* “喜悦”：重新与肢体动作固有的喜悦和狂喜联结，完全沉浸于音乐、当下和真实的身体表达之中。
 
* “整合”：将从舞蹈中获得的感悟运用到日常生活中，通过更强的临在感、自我觉察和身体自信，提升个人和职业体验。
 
*​​ “科学方法”：采用基于科学研究和证据的实践方法，确保技巧和感悟始终有效、易于理解且富有影响力。
 
* “支持性社群”：在一个充满支持和包容的社群中蓬勃发展，这里推崇探索、真诚和互相鼓励，营造一个安全的空间，让个人表达和成长。
 
* “全球运动”：参与一项致力于共同探索有意识、具身舞蹈的全球运动，通过相互学习和有意义的体验，将世界各地的个人和社群联系起来。
 
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← [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Vision|Vision]] |  
← [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Vision/zh|想象]] |  
[[Conscious_Dance_Practices/InnerMotion/The_Guidebook|InnerMotion - The Guidebook]] |
[[Conscious_Dance_Practices/InnerMotion/The_Guidebook/zh|InnerMotion——指南]] |
[[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources|Dance Resources]] →
 
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[[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/zh|舞蹈资源]] →
 
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Latest revision as of 03:51, 15 February 2026


  • “真实自我”：踏上自我发现之旅，鼓励参与者通过舞蹈拥抱并表达真实的自我，摆脱束缚和外界期望。
  • “自信”：建立对自身独特舞蹈风格的自信，赋予舞池内外真实自我表达的力量。
  • “疗愈”：体验有意识运动的转化力量，促进情绪疗愈、个人成长和提升自我认知。​​
  • “身心健康”：通过整合身体、情感和心理健康的正念和表达性舞蹈练习，提升整体健康水平。
  • “与音乐的连接”：与音乐建立深层、直觉的连接，让身体自然地与音乐的节奏和情感产生共鸣，引导内在真实而自发的动作。
  • “正念”：通过保持全然临在，深度觉察身体感受和音乐，培养正念，从而将舞蹈转化为一种动态冥想。
  • “自由”：通过肢体动作发现个人解放和内在自由，使参与者超越自我设限，重新发现内在的喜悦和自发性。
  • “喜悦”：重新与肢体动作固有的喜悦和狂喜联结，完全沉浸于音乐、当下和真实的身体表达之中。
  • “整合”：将从舞蹈中获得的感悟运用到日常生活中，通过更强的临在感、自我觉察和身体自信，提升个人和职业体验。
  • ​​ “科学方法”：采用基于科学研究和证据的实践方法，确保技巧和感悟始终有效、易于理解且富有影响力。
  • “支持性社群”：在一个充满支持和包容的社群中蓬勃发展，这里推崇探索、真诚和互相鼓励，营造一个安全的空间，让个人表达和成长。
  • “全球运动”：参与一项致力于共同探索有意识、具身舞蹈的全球运动，通过相互学习和有意义的体验，将世界各地的个人和社群联系起来。

← 想象 | InnerMotion——指南 |

舞蹈资源 →

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