Conscious Dance Practices/InnerMotion/The Guidebook/Vision/zh: Difference between revisions

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{{Translation_status|status=machine}}{{DISPLAYTITLE:InnerMotion – 指南 – 愿景}}__NOTOC__[[File:InnerMotion - The Guidebook - Vision.jpg|right|frameless]]这项练习的愿景是启发世界各地的人们重新发现并培养他们与生俱来的、有意识的、具身运动的能力。它以正念、自我探索和身体的自然智慧为基础，旨在通过舞蹈赋予参与者力量，让他们与自我、情感和周围环境重新建立深层次的联系。
{{Translation_status|status=machine}}{{DISPLAYTITLE:InnerMotion – 指南 – 愿景}}__NOTOC__[[File:InnerMotion - The Guidebook - Vision.jpg|right|frameless]]这项练习的愿景是启发世界各地的人们重新发现并培养他们与生俱来的、有意识的、具身运动的能力。它以正念、自我探索和身体的自然智慧为基础，旨在通过舞蹈赋予参与者力量，让他们与自我、情感和周围环境重新建立深层次的联系。


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这种方法超越了特定的舞蹈风格或场合，邀请参与者在一个充满支持和包容的环境中探索真实的自我表达。它强调直觉和自然的动作，使人们体验到的不是表演，而是一段通往更高自我认知、情绪平衡和个人自由的蜕变之旅。
This approach transcends specific dance styles or settings, inviting participants to explore their authentic self-expression in a supportive and inclusive environment. By emphasizing intuitive and natural movement, it enables individuals to experience dance not as a performance, but as a transformative journey towards greater self-awareness, emotional balance, and personal freedom.
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通过培育一个重视真实、开放和互助的社群，这项练习旨在创建一个全球性的运动。敬业的教师和引导者将秉持并传播这些核心原则，确保其在不同文化和社群中的可及性和共鸣。通过集体练习，参与者被鼓励拥抱个性，挣脱限制性的模式和社会约束，体验觉​​知舞蹈中蕴含的深刻喜悦和自由。
By nurturing a community that values authenticity, openness, and mutual support, this practice aspires to create a global movement. Dedicated teachers and facilitators will uphold and spread these core principles, ensuring accessibility and resonance across diverse cultures and communities. Through collective practice, participants are encouraged to embrace their individuality, break free from limiting patterns and social constraints, and experience the profound joy and liberation inherent in conscious dance.
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该愿景还包括持续致力于对具身舞蹈进行科学研究。与心理学家、心理治疗师、神经科学家和其他专家的合作将确保研究方法和见解始终以实证为基础，并具有实际意义。这项研究将探索有意识运动带来的生理、情感和心理益处，从而加深人们对舞蹈作为一种促进身心健康和个人成长的强大工具的理解。
The vision also includes an ongoing commitment to a scientific understanding of embodied dance. Collaborations with psychologists, psychotherapists, neuroscientists and other experts will ensure that methods and insights remain evidence-based and impactful. This research will explore the physical, emotional, and psychological benefits of conscious movement, contributing to a broader understanding of dance as a powerful tool for well-being and personal growth.
 
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最终，这种练习旨在创造持久的积极改变，通过加深自我意识、真诚表达和更专注地体验日常生活，丰富参与者的生活。<div class="subpage-nav">
 
← [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Objective/zh|客观的]] |
 
[[Conscious_Dance_Practices/InnerMotion/The_Guidebook/zh|InnerMotion——指南]] |
 
[[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Core_Principles/zh|核心原则]] →


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Ultimately, this practice seeks to create lasting positive change, enriching participants' lives through deepened self-awareness, authentic expression, and greater presence in their daily experiences.<div class="subpage-nav">
← [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Objective|Objective]] |
[[Conscious_Dance_Practices/InnerMotion/The_Guidebook|InnerMotion - The Guidebook]] |
[[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Core_Principles|Core Principles]] →
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Latest revision as of 04:12, 15 February 2026

这项练习的愿景是启发世界各地的人们重新发现并培养他们与生俱来的、有意识的、具身运动的能力。它以正念、自我探索和身体的自然智慧为基础，旨在通过舞蹈赋予参与者力量，让他们与自我、情感和周围环境重新建立深层次的联系。

这种方法超越了特定的舞蹈风格或场合，邀请参与者在一个充满支持和包容的环境中探索真实的自我表达。它强调直觉和自然的动作，使人们体验到的不是表演，而是一段通往更高自我认知、情绪平衡和个人自由的蜕变之旅。

通过培育一个重视真实、开放和互助的社群，这项练习旨在创建一个全球性的运动。敬业的教师和引导者将秉持并传播这些核心原则，确保其在不同文化和社群中的可及性和共鸣。通过集体练习，参与者被鼓励拥抱个性，挣脱限制性的模式和社会约束，体验觉​​知舞蹈中蕴含的深刻喜悦和自由。

该愿景还包括持续致力于对具身舞蹈进行科学研究。与心理学家、心理治疗师、神经科学家和其他专家的合作将确保研究方法和见解始终以实证为基础，并具有实际意义。这项研究将探索有意识运动带来的生理、情感和心理益处，从而加深人们对舞蹈作为一种促进身心健康和个人成长的强大工具的理解。

最终，这种练习旨在创造持久的积极改变，通过加深自我意识、真诚表达和更专注地体验日常生活，丰富参与者的生活。

← 客观的 |

InnerMotion——指南 |

核心原则 →

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