(8 intermediate revisions by the same user not shown)
Line 24:
Line 24:
freedomDANCE 旨在为体验具身意识和基于动作的冥想提供一个易于入门的途径。
freedomDANCE 旨在为体验具身意识和基于动作的冥想提供一个易于入门的途径。
<div lang="en" dir="ltr" class="mw-content-ltr">
每次疗程都遵循一个“freedomDANCE循环”：
Each session follows a '''freedomDANCE Cycle''':
* '''Opening''' — warming up, sensing the body, and gradually building intensity.
* '''Transformation''' — sustained activation, exploration of intensity, and change.
* '''Freedom''' — settling, integration, and returning to a calmer, more spacious state.
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
* “开启”——热身、感知身体、逐渐增强强度。
While the structure supports the journey, there is '''no choreography''' and '''no set steps''' to learn. Movement is spontaneous, guided by sensation, attention, imagery, music, and relational awareness.
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
* “转化”——持续激活、探索强度、体验变化。
The practice emphasises movement as a direct pathway beyond habitual thinking. Physical activation is understood as a means to quiet mental activity, access embodied intelligence, and cultivate presence.
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
* “放松”——平静、整合、回归更平静、更开阔的状态。
Sessions are generally '''open to all''', regardless of age, body type, or prior experience in dance or meditation. Longer workshops and advanced formats may require prerequisites, which are specified in individual event descriptions.
Level 1 establishes the physical and structural foundation of the practice. Participants learn the freedomDANCE Cycle and ways to refine and detail it.
Level 2 extends the practice into longer formats such as ongoing groups and workshops. These events remain open to the public but typically require deeper engagement and continuity.
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
=== 第一级 ===
Key themes include:
第一级旨在建立练习的物理和结构基础。学员将学习 freedomDANCE 循环及其完善和细化方法。
* '''Unity''' — exploring levels of relationship through movement.
* '''Life Lessons from the Dance Floor''' — integrating insights from practice into everyday life.
* '''Synthesis''' — combining freedomDANCE with other disciplines, practices, and personal interests.
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
核心组件包括：
=== Level 3 ===
Level 3 works with more sensitive themes and requires a higher level of trust within the group. Workshops are typically longer (three days or more) and have prerequisites.
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
* '''freedomDANCE 循环'''
Themes include:
* '''Open Hearts''' — emotional work, including fear, love, vulnerability, and being witnessed.
* '''Life Line''' — exploring personal history through movement.
* '''Juice''' — sexuality, relationships, and creativity.
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
* '''身体图'''
Participation in '''Here I Am''' workshops and completion of specific Level 1 curriculum elements are prerequisites for entry into '''Start Level Teacher Training'''.
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
* '''极性图'''
== Teacher training and accreditation ==
freedomDANCE has offered teacher training programmes since '''2014'''.
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
* '''元素图'''
The school is a '''full member of the International Conscious Movement Teachers Association (ICMTA)'''. freedomDANCE teacher training programmes are '''fully accredited by ICMTA''', and teachers and trainees are individual members who adhere to the ICMTA Code of Ethics.
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
=== 第二阶段 ===
Teacher training follows the same three-stage logic as the practice itself:
