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{{Translation_status|status=machine}}{{DISPLAYTITLE:5Rhythms}}[[File:5Rhythms Logo.jpg|thumb|The 5Rhythms logo]]'''5Rytmer'''<ref>{{cite web |title=Trade mark number EU005669874 |url=https://trademarks.ipo.gov.uk/ipo-tmcase/page/Results/4/EU005669874 |publisher=[[Intellectual Property Office (United Kingdom)/da|Kontoret for Intellektuel Ejendomsret]] |access-date=18 February 2019 |quote=Trade mark Dates  Filing date    07 February 2007  Date of entry in register    27 March 2008  Renewal date    07 February 2027}}</ref> er en bevægelsesmeditationspraksis udtænkt af Gabrielle Roth i slutningen af ​​1970'erne.<ref>{{cite web |last=North |first=Madelaine |title=TALK OF THE TOWN: Just do it Rhythm is a dancer |work=Independent on Sunday |url=http://findarticles.com/p/articles/mi_qn4159/is_20050220/ai_n9771257 |date=20 February 2005}}</ref> Den trækker på oprindelige og internationale traditioner ved hjælp af principper fra shamanistisk, ekstatisk, mystisk og østlig filosofi. Den trækker også på gestaltterapi, den menneskelige potentialebevægelse og transpersonlig psykologi.
{{DISPLAYTITLE:5Rhythms}}
Grundlæggende for praksissen er ideen om, at alt er energi og bevæger sig i bølger, mønstre og rytmer.
[[File:5Rhythms Logo.jpg|thumb|The 5Rhythms logo]]
'''5Rhythms'''<ref>{{cite web |title=Trade mark number EU005669874 |url=https://trademarks.ipo.gov.uk/ipo-tmcase/page/Results/4/EU005669874 |publisher=[[Intellectual Property Office (United Kingdom)|Intellectual Property Office]] |access-date=18 February 2019 |quote=Trade mark Dates  Filing date    07 February 2007  Date of entry in register    27 March 2008  Renewal date    07 February 2027}}</ref> is a movement meditation practice devised by Gabrielle Roth in the late 1970s.<ref>{{cite web |last=North |first=Madelaine |title=TALK OF THE TOWN: Just do it Rhythm is a dancer |work=Independent on Sunday |url=http://findarticles.com/p/articles/mi_qn4159/is_20050220/ai_n9771257 |date=20 February 2005}}</ref> It draws from indigenous and world traditions using tenets of shamanistic, ecstatic, mystical and eastern philosophy. It also draws from Gestalt therapy, the human potential movement and transpersonal psychology.
Fundamental to the practice is the idea that everything is energy, and moves in waves, patterns and rhythms.
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Roth beskriver praksissen som en sjælerejse og siger, at ved at bevæge kroppen, frigøre hjertet og sindet, kan man få forbindelse til sjælens essens, inspirationskilden, hvor et individ har ubegrænsede muligheder og potentiale.
Roth describes the practice as a soul journey, and says that by moving the body, releasing the heart, and freeing the mind, one can connect to the essence of the soul, the source of inspiration in which an individual has unlimited possibility and potential.
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== Øvelsen ==
==The practice==
Gabrielle Roth siger, at 5Rhythms-rytmerne sætter kroppen i bevægelse for at berolige sindet. De fem rytmer (i rækkefølge) er Flydende, Staccato, Kaos, Lyrisk og Stilhed.<ref>USPTO Registration #'''&nbsp;4840073''' European Union (https://euipo.europa.eu/eSearch/)  Registration #&nbsp;'''014276281'''</ref> 5Rhythms er, når de danses i rækkefølge, kendt som en "bølge". En typisk bølge tager omkring en time at danse.<ref>Gabrielle Roth. ''Maps to Ecstasy'', 1989.</ref>
The practice of the 5Rhythms is said by Gabrielle Roth to put the body in motion in order to still the mind. The five rhythms (in order) are Flowing, Staccato, Chaos, Lyrical and Stillness.<ref>USPTO Registration #'''&nbsp;4840073''' European Union (https://euipo.europa.eu/eSearch/)  Registration #&nbsp;'''014276281'''</ref> The 5Rhythms, when danced in sequence, are known as a "Wave." A typical Wave takes about an hour to dance.<ref>Gabrielle Roth. ''Maps to Ecstasy'', 1989.</ref>
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Længere workshops kan, ifølge ''The Dancing Path'', udforske følelser, livets cyklus, egoet, relationer og spirituel vision.<ref>{{cite web|url=http://www.gabrielleroth.com/ |work=5 rhythms global |title=The Dancing Path |access-date=28 January 2012 |url-status=dead  |archive-url=https://web.archive.org/web/20120912075641/http://www.gabrielleroth.com/ |archive-date=12 September 2012 }}</ref>
Longer workshops may, according to ''The Dancing Path'', explore emotion, the cycle of life, the ego, relationships and spiritual vision.<ref>{{cite web|url=http://www.gabrielleroth.com/ |work=5 rhythms global |title=The Dancing Path |access-date=28 January 2012 |url-status=dead  |archive-url=https://web.archive.org/web/20120912075641/http://www.gabrielleroth.com/ |archive-date=12 September 2012 }}</ref>
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<span id="The_5Rhythms_Maps"></span>
==The 5Rhythms Maps==
== 5Rhythms Kortene ==
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Arbejdet undervises gennem en række kort, der udforsker individers indre og ydre verdener, deres forhold til andre og rummet omkring dem. Kortene tilbyder en sjælsrejse ved at udforske kropsliggørelse, følelser, livscyklussen, psyken og arketyperne. Rytmerne tilbyder forståelse af menneskers medfødte kræfter – at være, elske, vide, se og helbrede.<ref name="Maps">{{cite web |title=The Maps of the 5Rhythms |url=https://www.5Rhythms.com/gabrielle-roths-5Rhythms/workshops/ |publisher=5Rhythms |access-date=18 October 2018}}</ref>
The work is taught through a series of maps that explore the terrain of the inner and outer worlds of individuals, their relationships to others and the space around them. The maps offer a soul journey by exploring embodiment, emotions, the life cycle, the psyche, and the archetypes. The rhythms offer understanding of people's innate powers – being, loving, knowing, seeing and healing.<ref name="Maps">{{cite web |title=The Maps of the 5Rhythms |url=https://www.5rhythms.com/gabrielle-roths-5rhythms/workshops/ |publisher=5Rhythms |access-date=18 October 2018}}</ref>
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Det første kort, "Bølger", lærer om legemliggørelsen af ​​de fem forskellige rytmer. At legemliggøre rytmerne betyder at få adgang til den dybe indre visdom, som menneskekroppen indeholder. "Hjerteslag"-kortet lærer, hvordan mennesker har legemliggjort sig selv, og hvordan de udtrykker følelser som frygt, vrede, tristhed, glæde og medfølelse; mens "Cyklus"-kortet giver indsigt i og forståelse af, hvordan man har internaliseret betingning og relationer gennem hele livscyklussen, specifikt i stadierne fødsel, barndom, pubertet, modenhed og død. Indsigt i og forståelse af egoet leveres gennem psykekortet, "Spejle".<ref name="Maps"/>
The first map, "Waves" teaches embodiment of the five distinct rhythms. To embody the rhythms means to access the deep internal wisdom that human bodies contain. The "Heartbeat" map teaches how people have embodied and how they express the emotions of fear, anger, sadness, joy and compassion; while the "Cycles" map provides insight and understanding about how one has internalized conditioning and relationships throughout the life cycle, specifically in the stages of birth, childhood, puberty, maturity and death. Insight and understanding of the ego is delivered through the psyche map, "Mirrors".<ref name="Maps"/>
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Roth tegnede en cirkulær "medicinmandala", der relaterede hver rytme til en følelse, en livsfase, en måde at opfatte på og et aspekt af selvet.<ref name="Mandala">{{cite web |title=Gabrielle Roth's 5Rhythms |url=https://www.5Rhythms.com/gabrielle-roths-5Rhythms/ |publisher=5Rhythms |access-date=18 October 2018}}</ref>
Roth drew a circular "Medicine Mandala" that related each rhythm to an emotion, a stage of life, a way of perceiving, and an aspect of the self.<ref name="Mandala">{{cite web |title=Gabrielle Roth's 5Rhythms |url=https://www.5rhythms.com/gabrielle-roths-5rhythms/ |publisher=5Rhythms |access-date=18 October 2018}}</ref>
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{| class="wikitable"
{| class="wikitable"
|+ style="text-align: center;" | The elements of Gabrielle Roth's "Medicine Mandala"<ref name="Mandala"/>
|+ style="text-align: center;" | Elementerne i Gabrielle Roths "Medicinmandala"<ref name="Mandala"/>
|-
|-
! Rhythm !! Emotion    !! Stage of life    !! Way of perceiving !! Aspect of self
! Rytme !! Følelser !! Livsfase !! Måde at opfatte !! Aspekt af selvet
|-
|-
| Flowing    || Fear      || Birth        || Being            || Body
| Flydende || Frygt || Fødsel || Væren || Krop
|-
|-
| Staccato   || Anger      || Childhood    || Loving            || Heart
| Staccato || Vrede || Barndom || Kærlighed || Hjerte
|-
|-
| Chaos      || Sadness    || Puberty      || Knowing          || Mind
| Kaos || Tristhed || Pubertet || Viden || Sind
|-
|-
| Lyrical    || Joy        || Maturity || Seeing            || Soul
| Lyrisk || Glæde || Modenhed || Syn || Sjæl
|-
|-
| Stillness  || Compassion || Death        || Healing          || Spirit
| Stilhed || Medfølelse || Død || Helbredelse || Ånd
|}
|}
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== Skoler og lærere ==
==Schools and teachers==
Roth grundlagde ''The Moving Center''<ref>{{Cite web|url=https://www.5Rhythms.com/the-moving-center-new-york/|title=The Moving Center NY}}</ref> i New York i 1977 som base for sine workshops og for at uddanne og udvikle lærere.<ref>[http://www.5Rhythms.com/the-moving-center-new-york/ 5Rhythms: Moving Center New York]. Retrieved February 4, 2014</ref> ''5Rhythms Global'' <ref>{{Cite web|url=https://www.5Rhythms.com/who-we-are/5Rhythms-global/|title=5Rhythms Global|website=5Rhythms.com}}</ref> blev grundlagt i 2013 som det internationale institut, der uddanner 5Rhythms lærere verden over. 5Rhythms Teachers Association<ref>{{Cite web|url=https://www.5Rhythms.com/who-we-are/5Rhythms-teachers-association/|title=5Rhythms Teachers Association}}</ref> blev grundlagt i 2007 som en professionel forening, der betjener efteruddannelse af akkrediterede 5Rhythms lærere. 5Rhythms bevægelsen spredte sig verden over, og i 2017 var der 396 certificerede lærere og SpaceHolders<ref>{{Cite news|url=https://www.5Rhythms.com/5Rhythms-sweat-spaceholder-program/|title=5Rhythms {{!}} 5Rhythms Sweat SpaceHolder Program|access-date=2017-07-14|language=en-US}}</ref> i over 50 lande.<ref name="5Rhythms Global, Find A Teacher">{{cite web|title=Find A Teacher|url=http://www.5Rhythms.com/TeacherSearch.php|website=5Rhythms Global|access-date=16 October 2016}}</ref>  
Roth founded ''The Moving Center''<ref>{{Cite web|url=https://www.5rhythms.com/the-moving-center-new-york/|title=The Moving Center NY}}</ref> in New York in 1977 as a base for her workshops, and to train and develop teachers.<ref>[http://www.5rhythms.com/the-moving-center-new-york/ 5Rhythms: Moving Center New York]. Retrieved February 4, 2014</ref> ''5Rhythms Global'' <ref>{{Cite web|url=https://www.5rhythms.com/who-we-are/5rhythms-global/|title=5Rhythms Global|website=5Rhythms.com}}</ref> was founded in 2013 as the international Institute training 5Rhythms teachers worldwide. The 5Rhythms Teachers Association<ref>{{Cite web|url=https://www.5rhythms.com/who-we-are/5rhythms-teachers-association/|title=5Rhythms Teachers Association}}</ref> was founded in 2007 as a professional association serving the continuing education of accredited 5Rhythms teachers. The 5Rhythms movement spread worldwide, and in 2017 there were 396 certified teachers and SpaceHolders<ref>{{Cite news|url=https://www.5rhythms.com/5rhythms-sweat-spaceholder-program/|title=5Rhythms {{!}} 5Rhythms Sweat SpaceHolder Program|access-date=2017-07-14|language=en-US}}</ref> in 50+ countries.<ref name="5Rhythms Global, Find A Teacher">{{cite web|title=Find A Teacher|url=http://www.5rhythms.com/TeacherSearch.php|website=5Rhythms Global|access-date=16 October 2016}}</ref>
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5Rhythms læreruddannelsen er anerkendt af International Conscious Movement Teachers Association (ICMTA), og kandidater og lærere under uddannelse er berettigede til medlemskab af ICMTA.<ref>{{Cite web|title=Join ICMTA|url=https://www.icmta.com/membership|url-status=live|website=International Conscious Movement Teachers Association|archive-url = https://web.archive.org/web/20161017040114/http://icmta.com/membership  |archive-date = 2016-10-17  }}</ref>
5Rhythms teacher training is recognised by the International Conscious Movement Teachers Association (ICMTA), and graduates and teachers in training are eligible for membership in ICMTA.<ref>{{Cite web|title=Join ICMTA|url=https://www.icmta.com/membership|url-status=live|website=International Conscious Movement Teachers Association|archive-url = https://web.archive.org/web/20161017040114/http://icmta.com/membership  |archive-date = 2016-10-17  }}</ref>
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<span id="Reception"></span>
==Reception==
== Reception ==
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Charlotte Macleod beskriver i ''London Evening Standard'' i 2009 at danse 5Rhythms som en slags modgift mod livet i en storby, og hvordan hun blev tiltrukket af en dansetime af en video af Thom Yorke. Timen efterlader hende "mentalt og fysisk forfrisket og mærkeligt forbundet med de andre dansere." Dansen var "en slags bevægende meditation" for hende.<ref name="EveningStandard">{{cite web | url=http://www.thisislondon.co.uk/lifestyle/thom-yorke-and-the-new-5Rhythms-dance-craze-6389419.html | title=Thom Yorke and the new 5Rhythms dance craze | work=London Evening Standard |  date=April 6, 2011 | access-date=March 17, 2012 | author=Macleod, Charlotte}}</ref>
Charlotte Macleod, writing in the ''London Evening Standard'' in 2009, describes dancing the 5Rhythms as a kind of antidote to life in a large city, and how she was attracted to a dance class by a video of Thom Yorke. The class leaves her "mentally and physically refreshed, and oddly connected to the other dancers." The dance was "a kind of moving meditation" for her.<ref name="EveningStandard">{{cite web | url=http://www.thisislondon.co.uk/lifestyle/thom-yorke-and-the-new-5rhythms-dance-craze-6389419.html | title=Thom Yorke and the new 5Rhythms dance craze | work=London Evening Standard |  date=April 6, 2011 | access-date=March 17, 2012 | author=Macleod, Charlotte}}</ref>
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Christine Ottery skriver i ''The Guardian'' i 2011, at "ekstatisk dans har et imageproblem" og "omfatter alt fra store globale bevægelser som 5Rhythms og Biodanza til lokale drum'n'dance-træf". Hun foreslår, at læsere måske "finder 5 Rhythms som et godt sted at starte", og gør det selv: "Nervøst strækker og varmer jeg mine muskler. Når rytmerne tager fart, ryster jeg min generthed af mig." Hun danser på forskellige måder, alene eller med partnere. "Min krop udtrykker sig selv - det er fuldstændig opgivenhed og en komplet rus."<ref name="Guardian">{{cite web | url=https://www.theguardian.com/lifeandstyle/2009/jul/21/ecstatic-dance?INTCMP=SRCH | title=Ecstatic Dance: rhythm to beat the blues | work=The Guardian | date=21 July 2009 | access-date=March 18, 2012 | author=Ottery, Christine}}</ref>
Christine Ottery, writing in ''The Guardian'' in 2011, states that "ecstatic dancing has an image problem" and "encompasses everything from large global movements such as 5Rhythms and Biodanza to local drum'n'dance meet-ups". She suggests that readers may "find 5 Rhythms a good place to start", and does so herself: "Nervously, I stretch and warm my muscles. As the rhythms take off, I shake off my shyness." She dances in different ways, alone or with partners. "My body is expressing itself - it's utter abandonment and a complete high."<ref name="Guardian">{{cite web | url=https://www.theguardian.com/lifeandstyle/2009/jul/21/ecstatic-dance?INTCMP=SRCH | title=Ecstatic dance: rhythm to beat the blues | work=The Guardian | date=21 July 2009 | access-date=March 18, 2012 | author=Ottery, Christine}}</ref>
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Jed Lipinski bemærker i ''The New York Times'' i 2010, at 5Rhythms er egnet til alle aldre, i modsætning til nogle andre former for dans og bevægelse. Han bemærker, at "Ved en nylig 5Rhythms-klasse ... på Manhattan vred og sprang mere end 100 mennesker muntert til tribal trommespil, takket være Ms. Roths mand, Robert Ansell ... Dansere udsendte lejlighedsvis gutturale hyl, som om de uddrev arbejdsugens dæmoner."<ref name="NYT">{{cite news | url=https://www.nytimes.com/2010/08/05/fashion/05Sober.html?_r=1 | work=The New York Times | department= Fashion and Style | title=Dance, Dance, Dance. And That's It. | date=4 August 2010 | access-date=9 June 2012 | author=Lipinski, Jed}}</ref>
Jed Lipinski, writing in ''The New York Times'' in 2010, notes that 5Rhythms is suitable for all ages, unlike some other forms of dance and movement. He observes that "At a recent 5Rhythms class ... in Manhattan, more than 100 people were gleefully writhing and leaping to  tribal drumming  courtesy of Ms. Roth's husband, Robert Ansell... Dancers occasionally released  guttural howls, as if exorcising the demons of the workweek."<ref name="NYT">{{cite news | url=https://www.nytimes.com/2010/08/05/fashion/05Sober.html?_r=1 | work=The New York Times | department= Fashion and Style | title=Dance, Dance, Dance. And That's It. | date=4 August 2010 | access-date=9 June 2012 | author=Lipinski, Jed}}</ref>
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''The Daily Telegraph'' skriver om 5Rhythms i 2007, at "Jeg elsker det netop fordi det ikke er baseret på indlærte trin. I stedet er ideen at finde sin egen dans ved at bevæge sin krop, som man har lyst til. For dem af os, der er ivrige efter at forbedre vores kondition, kan det også være en energisk aerob træning."<ref name=Telegraph>{{cite web | url=https://www.telegraph.co.uk/news/health/3346805/Feel-the-rhythm-from-head-to-heal.html | title=Feel the rhythm from head to heal | author=unattributed | publisher=Telegraph.co.uk | date=6 January 2007 | access-date=1 July 2012}}</ref>
''The Daily Telegraph'' writes of 5Rhythms in 2007 that "I love it precisely because it isn't based on learned steps. Instead, the idea is to find your own dance by moving your body in whatever way you fancy. For those of us keen to improve our fitness, it can also be an energetic aerobic workout."<ref name=Telegraph>{{cite web | url=https://www.telegraph.co.uk/news/health/3346805/Feel-the-rhythm-from-head-to-heal.html | title=Feel the rhythm from head to heal | author=unattributed | publisher=Telegraph.co.uk | date=6 January 2007 | access-date=1 July 2012}}</ref>
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<span id="Research"></span>
==Research==
== Forskning ==
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Akademikere, der arbejder inden for mental sundhed og andre områder, er begyndt at udføre forskning om 5Rhythms. Mental Health Foundation, en britisk velgørenhedsorganisation, udgav 'Dancing for Living Report', der beskriver en gruppe kvinders oplevelse af 5Rhythms dans og virkningerne på deres følelsesmæssige velbefindende.<ref>{{cite web |last=Cook |first=Sarah |last2=Ledger |first2=Karen |last3=Scott |first3=Nadine |year=2003 |title=Dancing for Living Report: Women's experience of 5 Rhythms dance and the effects on their emotional wellbeing | location=Sheffield |publisher=UK Advocacy Network | url=http://www.mentalhealth.org.uk/publications/dancing-for-a-living/}}</ref> 5Rhythms har været genstand for ph.d.-afhandlinger.<ref name="WorldCat Listing of Andrea Juhan's Thesis">{{cite book |last=Juhan |first=Andrea |title=Open Floor: dance, therapy, and transformation through the 5Rhythms |publisher=Unpublished Ph.D. thesis, Union Institute and University Graduate School of Interdisciplinary Arts and Sciences |year=2003 |oclc=60710012}}</ref><ref name=Hogya>{{cite web |last=Hogya |first=Anne Marie |url=http://boldgirldance.com/wp-content/uploads/2010/07/Anne-Marie-Hogya-5Rhythms-Selected-Thesis-Chapters-May-16-.pdf |title=5Rhythms in the Workplace: Exploring Movement as a Corporate Training Approach |publisher=Royal Roads University |date=March 2004 | access-date=March 17, 2012}}</ref>
Academics working in mental health and other fields are starting to carry out research about the 5Rhythms. The Mental Health Foundation, a UK charity published the 'Dancing for Living Report' describing a group of women's experience of 5Rhythms dance and the effects on their emotional wellbeing.<ref>{{cite web |last=Cook |first=Sarah |last2=Ledger |first2=Karen |last3=Scott |first3=Nadine |year=2003 |title=Dancing for Living Report: Women's experience of 5 Rhythms dance and the effects on their emotional wellbeing | location=Sheffield |publisher=UK Advocacy Network | url=http://www.mentalhealth.org.uk/publications/dancing-for-a-living/}}</ref> The 5Rhythms have been the subject of PhD theses.<ref name="WorldCat Listing of Andrea Juhan's Thesis">{{cite book |last=Juhan |first=Andrea |title=Open floor: dance, therapy, and transformation through the 5rhythms |publisher=Unpublished Ph.D. thesis, Union Institute and University Graduate School of Interdisciplinary Arts and Sciences |year=2003 |oclc=60710012}}</ref><ref name=Hogya>{{cite web |last=Hogya |first=Anne Marie |url=http://boldgirldance.com/wp-content/uploads/2010/07/Anne-Marie-Hogya-5Rhythms-Selected-Thesis-Chapters-May-16-.pdf |title=5Rhythms in the Workplace: Exploring Movement as a Corporate Training Approach |publisher=Royal Roads University |date=March 2004 | access-date=March 17, 2012}}</ref>
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== Referencer ==
==References==
<references/>
<references/>
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== Bibliografi ==
==Bibliography==
* {{cite book |title=Maps to Ecstasy: Teachings of an Urban Shaman |year=1989 |author1=Roth, Gabrielle |author1-link=Gabrielle Roth |author2=Loudon, John |publisher=New World Library |isbn=978-0-931432-52-1 |url=https://archive.org/details/mapstoecstasytea00roth }}
* {{cite book |title=Maps to Ecstasy: Teachings of an Urban Shaman |year=1989 |author1=Roth, Gabrielle |author1-link=Gabrielle Roth |author2=Loudon, John |publisher=New World Library |isbn=978-0-931432-52-1 |url=https://archive.org/details/mapstoecstasytea00roth }}
* {{cite book |title=Sweat Your Prayers: Movement as Spiritual Practice |year=1997 |author=Roth, Gabrielle |author1-link=Gabrielle Roth |publisher=Tarcher Putnam |isbn=978-0-87477-959-2 |url=https://archive.org/details/sweatyourprayers00gabr }}
* {{cite book |title=Sweat Your Prayers: Movement as Spiritual Practice |year=1997 |author=Roth, Gabrielle |author1-link=Gabrielle Roth |publisher=Tarcher Putnam |isbn=978-0-87477-959-2 |url=https://archive.org/details/sweatyourprayers00gabr }}
* {{cite book |title=Connections: The Five Threads of Intuitive Wisdom |year=2004 |author=Roth, Gabrielle |author1-link=Gabrielle Roth |publisher=Tarcher |isbn=978-1-58542-327-9}}
* {{cite book |title=Connections: The Five Threads of Intuitive Wisdom |year=2004 |author=Roth, Gabrielle |author1-link=Gabrielle Roth |publisher=Tarcher |isbn=978-1-58542-327-9}}
* {{cite book | last=Stewart | first=Iris | title=Sacred woman, sacred dance : awakening spirituality through movement and ritual | publisher=Inner Traditions | year=2013 |orig-year=2000 | isbn=978-1-62055-250-6}}
* {{cite book | last=Stewart | first=Iris | title=Sacred woman, sacred dance : awakening spirituality through movement and ritual | publisher=Inner Traditions | year=2013 |orig-year=2000 | isbn=978-1-62055-250-6}}
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== Eksterne links ==
== External links ==
* [http://www.5Rhythms.com Gabrielle Roth og The Moving Center NYC]
* [http://www.5rhythms.com Gabrielle Roth and The Moving Center NYC]
* [https://www.youtube.com/watch?v=zOKsSBRHOIg ''Peep Show'', Rainbow Rhythms på Channel 4]  
* [https://www.youtube.com/watch?v=zOKsSBRHOIg ''Peep Show'', Rainbow Rhythms on Channel 4]  
* [https://web.archive.org/web/20160306163327/http://www.everthenomad.com/blog/2009/06/the-surprise-of-5Rhythms/ Overraskelsen ved 5Rhythms]
* [https://web.archive.org/web/20160306163327/http://www.everthenomad.com/blog/2009/06/the-surprise-of-5rhythms/ The Surprise of 5Rhythms]
* [http://issuu.com/consciousdancer/docs/conscious_dancer_4 ''Conscious Dancer'' magasin]
* [http://issuu.com/consciousdancer/docs/conscious_dancer_4 ''Conscious Dancer'' magazine]
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Latest revision as of 07:50, 15 February 2026

The 5Rhythms logo

5Rytmer[1] er en bevægelsesmeditationspraksis udtænkt af Gabrielle Roth i slutningen af ​​1970'erne.[2] Den trækker på oprindelige og internationale traditioner ved hjælp af principper fra shamanistisk, ekstatisk, mystisk og østlig filosofi. Den trækker også på gestaltterapi, den menneskelige potentialebevægelse og transpersonlig psykologi.

Grundlæggende for praksissen er ideen om, at alt er energi og bevæger sig i bølger, mønstre og rytmer.

Roth beskriver praksissen som en sjælerejse og siger, at ved at bevæge kroppen, frigøre hjertet og sindet, kan man få forbindelse til sjælens essens, inspirationskilden, hvor et individ har ubegrænsede muligheder og potentiale.

Øvelsen

Gabrielle Roth siger, at 5Rhythms-rytmerne sætter kroppen i bevægelse for at berolige sindet. De fem rytmer (i rækkefølge) er Flydende, Staccato, Kaos, Lyrisk og Stilhed.[3] 5Rhythms er, når de danses i rækkefølge, kendt som en "bølge". En typisk bølge tager omkring en time at danse.[4]

Længere workshops kan, ifølge The Dancing Path, udforske følelser, livets cyklus, egoet, relationer og spirituel vision.[5]

5Rhythms Kortene

Arbejdet undervises gennem en række kort, der udforsker individers indre og ydre verdener, deres forhold til andre og rummet omkring dem. Kortene tilbyder en sjælsrejse ved at udforske kropsliggørelse, følelser, livscyklussen, psyken og arketyperne. Rytmerne tilbyder forståelse af menneskers medfødte kræfter – at være, elske, vide, se og helbrede.[6]

Det første kort, "Bølger", lærer om legemliggørelsen af ​​de fem forskellige rytmer. At legemliggøre rytmerne betyder at få adgang til den dybe indre visdom, som menneskekroppen indeholder. "Hjerteslag"-kortet lærer, hvordan mennesker har legemliggjort sig selv, og hvordan de udtrykker følelser som frygt, vrede, tristhed, glæde og medfølelse; mens "Cyklus"-kortet giver indsigt i og forståelse af, hvordan man har internaliseret betingning og relationer gennem hele livscyklussen, specifikt i stadierne fødsel, barndom, pubertet, modenhed og død. Indsigt i og forståelse af egoet leveres gennem psykekortet, "Spejle".[6]

Roth tegnede en cirkulær "medicinmandala", der relaterede hver rytme til en følelse, en livsfase, en måde at opfatte på og et aspekt af selvet.[7]

Elementerne i Gabrielle Roths "Medicinmandala"[7]
Rytme Følelser Livsfase Måde at opfatte Aspekt af selvet
Flydende Frygt Fødsel Væren Krop
Staccato Vrede Barndom Kærlighed Hjerte
Kaos Tristhed Pubertet Viden Sind
Lyrisk Glæde Modenhed Syn Sjæl
Stilhed Medfølelse Død Helbredelse Ånd

Skoler og lærere

Roth grundlagde The Moving Center[8] i New York i 1977 som base for sine workshops og for at uddanne og udvikle lærere.[9] 5Rhythms Global [10] blev grundlagt i 2013 som det internationale institut, der uddanner 5Rhythms lærere verden over. 5Rhythms Teachers Association[11] blev grundlagt i 2007 som en professionel forening, der betjener efteruddannelse af akkrediterede 5Rhythms lærere. 5Rhythms bevægelsen spredte sig verden over, og i 2017 var der 396 certificerede lærere og SpaceHolders[12] i over 50 lande.[13]

5Rhythms læreruddannelsen er anerkendt af International Conscious Movement Teachers Association (ICMTA), og kandidater og lærere under uddannelse er berettigede til medlemskab af ICMTA.[14]

Reception

Charlotte Macleod beskriver i London Evening Standard i 2009 at danse 5Rhythms som en slags modgift mod livet i en storby, og hvordan hun blev tiltrukket af en dansetime af en video af Thom Yorke. Timen efterlader hende "mentalt og fysisk forfrisket og mærkeligt forbundet med de andre dansere." Dansen var "en slags bevægende meditation" for hende.[15]

Christine Ottery skriver i The Guardian i 2011, at "ekstatisk dans har et imageproblem" og "omfatter alt fra store globale bevægelser som 5Rhythms og Biodanza til lokale drum'n'dance-træf". Hun foreslår, at læsere måske "finder 5 Rhythms som et godt sted at starte", og gør det selv: "Nervøst strækker og varmer jeg mine muskler. Når rytmerne tager fart, ryster jeg min generthed af mig." Hun danser på forskellige måder, alene eller med partnere. "Min krop udtrykker sig selv - det er fuldstændig opgivenhed og en komplet rus."[16]

Jed Lipinski bemærker i The New York Times i 2010, at 5Rhythms er egnet til alle aldre, i modsætning til nogle andre former for dans og bevægelse. Han bemærker, at "Ved en nylig 5Rhythms-klasse ... på Manhattan vred og sprang mere end 100 mennesker muntert til tribal trommespil, takket være Ms. Roths mand, Robert Ansell ... Dansere udsendte lejlighedsvis gutturale hyl, som om de uddrev arbejdsugens dæmoner."[17]

The Daily Telegraph skriver om 5Rhythms i 2007, at "Jeg elsker det netop fordi det ikke er baseret på indlærte trin. I stedet er ideen at finde sin egen dans ved at bevæge sin krop, som man har lyst til. For dem af os, der er ivrige efter at forbedre vores kondition, kan det også være en energisk aerob træning."[18]

Forskning

Akademikere, der arbejder inden for mental sundhed og andre områder, er begyndt at udføre forskning om 5Rhythms. Mental Health Foundation, en britisk velgørenhedsorganisation, udgav 'Dancing for Living Report', der beskriver en gruppe kvinders oplevelse af 5Rhythms dans og virkningerne på deres følelsesmæssige velbefindende.[19] 5Rhythms har været genstand for ph.d.-afhandlinger.[20][21]

Referencer

  1. ↑ Trade mark number EU005669874.Kontoret for Intellektuel Ejendomsret,link(accessed 18 February 2019)
  2. ↑ North, Madelaine.TALK OF THE TOWN: Just do it Rhythm is a dancer.Independent on Sunday,20 February 2005.link
  3. ↑ USPTO Registration # 4840073 European Union (https://euipo.europa.eu/eSearch/) Registration # 014276281
  4. ↑ Gabrielle Roth. Maps to Ecstasy, 1989.
  5. ↑ The Dancing Path.5 rhythms global,link(accessed 28 January 2012)
  6. ↑ 6.0 6.1 The Maps of the 5Rhythms.5Rhythms,link(accessed 18 October 2018)
  7. ↑ 7.0 7.1 Gabrielle Roth's 5Rhythms.5Rhythms,link(accessed 18 October 2018)
  8. ↑ The Moving Center NY.link
  9. ↑ 5Rhythms: Moving Center New York. Retrieved February 4, 2014
  10. ↑ 5Rhythms Global.link
  11. ↑ 5Rhythms Teachers Association.link
  12. ↑ "5Rhythms | 5Rhythms Sweat SpaceHolder Program".link(accessed 2017-07-14)
  13. ↑ Find A Teacher.link(accessed 16 October 2016)
  14. ↑ Join ICMTA.link
  15. ↑ Macleod, Charlotte.Thom Yorke and the new 5Rhythms dance craze.London Evening Standard,April 6, 2011.link(accessed March 17, 2012)
  16. ↑ Ottery, Christine.Ecstatic Dance: rhythm to beat the blues.The Guardian,21 July 2009.link(accessed March 18, 2012)
  17. ↑ Lipinski, Jed."Dance, Dance, Dance. And That's It.".The New York Times,4 August 2010.link(accessed 9 June 2012)
  18. ↑ unattributed.Feel the rhythm from head to heal.Telegraph.co.uk,6 January 2007.link(accessed 1 July 2012)
  19. ↑ Cook, Sarah.Dancing for Living Report: Women's experience of 5 Rhythms dance and the effects on their emotional wellbeing.UK Advocacy Network,link
  20. ↑ Juhan, Andrea.Open Floor: dance, therapy, and transformation through the 5Rhythms.Unpublished Ph.D. thesis, Union Institute and University Graduate School of Interdisciplinary Arts and Sciences,2003.
  21. ↑ Hogya, Anne Marie.5Rhythms in the Workplace: Exploring Movement as a Corporate Training Approach.Royal Roads University,March 2004.link(accessed March 17, 2012)

Bibliografi

  • Maps to Ecstasy: Teachings of an Urban Shaman.New World Library,1989.ISBN 978-0-931432-52-1.link
  • Roth, Gabrielle.Sweat Your Prayers: Movement as Spiritual Practice.Tarcher Putnam,1997.ISBN 978-0-87477-959-2.link
  • Roth, Gabrielle.Connections: The Five Threads of Intuitive Wisdom.Tarcher,2004.ISBN 978-1-58542-327-9.
  • Stewart, Iris.Sacred woman, sacred dance : awakening spirituality through movement and ritual.Inner Traditions,2013.ISBN 978-1-62055-250-6.


Eksterne links

Kreditering

Denne artikel inkorporerer indhold fra Wikipedia-siden 5Rhythms, licenseret under Creative Commons Navngivelse-DelPåSammeVilkår-licensen.

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