Conscious Dance Practices/Authentic Movement/zu: Difference between revisions

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Lo mkhuba ubeka phambili ulwazi oluqondile kanye nokuzindla kunokufundisa noma ubuchwepheshe.
Lo mkhuba ubeka phambili ulwazi oluqondile kanye nokuzindla kunokufundisa noma ubuchwepheshe.


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== Ukuzijwayeza ==
== Practice ==
Iseshini evamile ye-_PH0__ ihilela:
A typical Authentic Movement session involves:
* oyedwa noma ngaphezulu ''abashukumisi''' abavala amehlo abo futhi balandele imizwa yangaphakathi ekunyakazeni,
* one or more '''movers''' who close their eyes and follow internal impulses into movement,
* oyedwa noma ngaphezulu ''ofakazi''' abagcina ukuba khona okuqinile nokuqaphile,
* one or more '''witnesses''' who maintain a grounded, attentive presence,
* isikhathi sokuzindla ngamazwi ngemva kwesigaba sokunyakaza.
* a period of verbal reflection following the movement phase.
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Abashukumisi abahleli noma bahlele ukunyakaza. Kunalokho, banaka imizwa yomzimba, imizwa, izinkumbulo, kanye nemifanekiso njengoba kuvela. OFakazi baqaphela ngokuzibamba, behlakulela ukuqaphela izimpendulo zabo ngenkathi begwema ukuhumusha noma ukungenelela.
Movers do not plan or choreograph movement. Instead, they attend to bodily sensations, emotions, memories, and imagery as they arise. Witnesses observe with restraint, cultivating awareness of their own responses while refraining from interpretation or intervention.
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Izikhathi zingase zenziwe umuntu ngamunye, ngamaqembu amancane, noma ngaphakathi kwamaqembu okuzijwayeza isikhathi eside.
Sessions may be practiced one-to-one, in small groups, or within long-term practice groups.
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== Indima kafakazi ==
== The role of the witness ==
Indima kafakazi ibalulekile ku-_PH0__. Ukufakaza kuhilela:
The role of the witness is central to Authentic Movement. Witnessing involves:
* ukulandelela umthuthi ngaphandle kokwahlulela,
* tracking the mover without judgement,
* ukugcina ukuqaphela imizwa yakho kanye nokubikezela,
* maintaining awareness of one’s own sensations and projections,
* ukusekela ukuphepha, ukuvimbela, kanye nokucaca kwendawo yokusebenzela.
* supporting safety, containment, and clarity of the practice space.
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Ngokuhamba kwesikhathi, abasebenzisa izinsiza bangase bathuthukise ikhono lokufakazela abanye kanye nabo ngokwabo ngesikhathi esisodwa, ngezinye izikhathi okubizwa ngokuthi “ufakazi wangaphakathi”.
Over time, practitioners may develop the capacity to witness both others and themselves simultaneously, sometimes described as the '''inner witness'''.
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== Ulimi nokuzindla ==
== Language and reflection ==
Ngemva kokunyakaza, abahlanganyeli bavame ukuzibandakanya ekuzindleni okukhulunywayo. Ulimi lusetshenziswa ngokucophelela nangenjongo, ngokuvamile kugcizelelwa:
Following movement, participants often engage in spoken reflection. Language is used carefully and intentionally, typically emphasising:
* izitatimende zomuntu wokuqala,
* first-person statements,
* izincazelo zokuhlangenwe nakho okuqondile,
* descriptions of direct experience,
* umehluko phakathi kokubuka, umuzwa, kanye nokuhumusha.
* differentiation between observation, feeling, and interpretation.
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Lesi sigaba sokuzindla sisekela ukuhlanganiswa kokuhlangenwe nakho okubonakalayo ekuqapheleni okuqaphile.
This reflective phase supports integration of embodied experience into conscious awareness.
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== Ukuqeqeshwa kanye nokudluliselwa ==
== Training and transmission ==
Authentic Movement kudluliselwa ngokufunda isikhathi eside kunesitifiketi esijwayelekile. Izindlela zokuqeqesha zingafaka:
Authentic Movement is transmitted through long-term study rather than standardised certification. Training pathways may include:
* umkhuba womuntu siqu oqhubekayo,
* sustained personal practice,
* amaqembu omkhuba aqondisiwe,
* supervised practice groups,
* ukuqeqeshwa kanye nokuqeqeshwa,
* mentorship and apprenticeship,
* ukufunda ngokuziphatha, imingcele, kanye nokuqwashisa ngokwengqondo.
* study of ethics, boundaries, and psychological awareness.
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Ezinye izinhlangano nothisha bachaza i-Authentic Movement ngokucacile njenge-'''isiyalo'', begcizelela umthwalo wemfanelo, ukulawulwa, kanye nokucaca kokuziphatha.
Some organisations and teachers describe Authentic Movement explicitly as a '''discipline''', emphasising responsibility, containment, and ethical clarity.
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== Izicelo ==
== Applications ==
Authentic Movement isetshenziswa ezimweni ezahlukene, okuhlanganisa:
Authentic Movement is used in a range of contexts, including:
* ukwelashwa kwengqondo kanye nokwelulekwa,
* psychotherapy and counselling,
* imfundo yokudansa kanye nokunyakaza,
* dance and movement education,
* umkhuba wobuciko bomzimba kanye nokuveza imizwa,
* somatic and expressive arts practice,
* ukuzindla kanye nokucwaninga ngokomoya,
* contemplative and spiritual inquiry,
* ucwaningo lokudala kanye nokusebenza.
* creative and performance research.
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== Ubuhlobo nomdanso oqondayo ==
== Relationship to conscious dance ==
Authentic Movement ihlobene eduze nensimu yomdanso oqondayo ngokugcizelela kwayo ekuqwashiseni, ekubonakaliseni, nasekungahluleleni. Ihlukile emikhubeni eminingi yomdanso oqondayo ngokusetshenziswa kwayo okuncane komculo, ukungabikho kwezakhiwo zomdanso weqembu, kanye nokugxila okuqinile ekufakazeni nasekuzindleni.
Authentic Movement is closely related to the conscious dance field through its emphasis on awareness, embodiment, and non-judgement. It differs from many conscious dance practices in its minimal use of music, absence of group dance structures, and strong focus on witnessing and reflection.
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Kuye kwathonya kakhulu imikhuba yokuzindla ngokuhamba kwesikhathi, i-somatic psychology, kanye nemikhakha yokuzindla ehlanganisiwe.
It has significantly influenced later movement meditation practices, somatic psychology, and embodied contemplative disciplines.
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== Izixhumanisi zangaphandle ==
== External links ==
* Umkhakha we-Authentic Movement: https://disciplineofauthenticmovement.com/
* Discipline of Authentic Movement: https://disciplineofauthenticmovement.com/
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[[Category: Imikhuba Yomdanso Oqondayo]]
[[Category:Conscious Dance Practices]]
[[Category: Imikhuba Yokucabanga]]
[[Category:Somatic Practices]]
[[Category: Ukuzindla Kokunyakaza]]
[[Category:Movement Meditation]]
[[Category: Ubuciko Obuvezayo]]
[[Category:Expressive Arts]]
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Latest revision as of 08:10, 15 February 2026


I-Authentic Movement iwumkhuba wokunyakaza okucabangayo ogxile ekuqwashiseni okubonakalayo, ukulalela kwangaphakathi, kanye nokufakaza okuhlobene. Ibonakala ngokunyakaza okuzenzakalelayo okuvela ekushukumiseni kwangaphakathi, okwenziwa ngaphakathi kwesitsha esichazwe ngokucacile esihlanganisa izindima zomshukumisi kanye nofakazi.

I-Authentic Movement isetshenziswa emhlabeni wonke ezimweni zokwelapha, zemfundo, zobuciko, kanye nezokuzindla. Ivame ukuchazwa njengomkhakha kunokuba uhlobo lomdanso, kugcizelelwa ukuqwashisa, ukuba khona, kanye nokwenza incazelo ngaphezu kokusebenza noma umphumela wobuhle.

Imvelaphi

Authentic Movement yavela maphakathi nekhulu lama-20 ngomsebenzi ka-Mary Starks Whitehouse', umdansi kanye nomhlaziyi weJungian. I-Whitehouse yasebenzisa ithonya lomdanso wesimanje, i-depth psychology, kanye nomcabango osebenzayo, yakha umkhuba oxhumanisa izinto ezingazi lutho, ukunyakaza, kanye nokuqwashisa okuqaphelayo.

Umsebenzi wakhe wathuthukiswa futhi wadluliselwa ngabasebenza kamuva, okuhlanganisa no-Janet Adler', owachaza i-Authentic Movement njengomkhakha osemthethweni onezisekelo zokuziphatha, ulimi olucacile, kanye nezindlela zokuqeqesha zesikhathi eside.

Izimiso eziyinhloko

Authentic Movement isekelwe ezimisweni eziningana eziyinhloko:

  • Inner impact — ukunyakaza kuvela ekuzizweni, esithombeni, emizwa, noma ekuzizweni okubonwa ngaphakathi.
  • Ubukhona — ukunaka okuqhubekayo kokuhlangenwe nakho okuphilayo ngaleso sikhathi.
  • Ukufakaza — ukuba khona okungahluleli, okwamukelayo okubuka ukunyakaza ngaphandle kokuchazwa.
  • Ukwehluka — ukuhlakulela ukuqwashisa ngemingcele phakathi komuntu siqu nabanye, umshukumisi kanye nofakazi.
  • Ukuhlanganiswa — ukucabanga ngokuhlangenwe nakho ngolimi kanye nencazelo ngemva kokunyakaza.

Lo mkhuba ubeka phambili ulwazi oluqondile kanye nokuzindla kunokufundisa noma ubuchwepheshe.

Ukuzijwayeza

Iseshini evamile ye-_PH0__ ihilela:

  • oyedwa noma ngaphezulu abashukumisi' abavala amehlo abo futhi balandele imizwa yangaphakathi ekunyakazeni,
  • oyedwa noma ngaphezulu ofakazi' abagcina ukuba khona okuqinile nokuqaphile,
  • isikhathi sokuzindla ngamazwi ngemva kwesigaba sokunyakaza.

Abashukumisi abahleli noma bahlele ukunyakaza. Kunalokho, banaka imizwa yomzimba, imizwa, izinkumbulo, kanye nemifanekiso njengoba kuvela. OFakazi baqaphela ngokuzibamba, behlakulela ukuqaphela izimpendulo zabo ngenkathi begwema ukuhumusha noma ukungenelela.

Izikhathi zingase zenziwe umuntu ngamunye, ngamaqembu amancane, noma ngaphakathi kwamaqembu okuzijwayeza isikhathi eside.

Indima kafakazi

Indima kafakazi ibalulekile ku-_PH0__. Ukufakaza kuhilela:

  • ukulandelela umthuthi ngaphandle kokwahlulela,
  • ukugcina ukuqaphela imizwa yakho kanye nokubikezela,
  • ukusekela ukuphepha, ukuvimbela, kanye nokucaca kwendawo yokusebenzela.

Ngokuhamba kwesikhathi, abasebenzisa izinsiza bangase bathuthukise ikhono lokufakazela abanye kanye nabo ngokwabo ngesikhathi esisodwa, ngezinye izikhathi okubizwa ngokuthi “ufakazi wangaphakathi”.

Ulimi nokuzindla

Ngemva kokunyakaza, abahlanganyeli bavame ukuzibandakanya ekuzindleni okukhulunywayo. Ulimi lusetshenziswa ngokucophelela nangenjongo, ngokuvamile kugcizelelwa:

  • izitatimende zomuntu wokuqala,
  • izincazelo zokuhlangenwe nakho okuqondile,
  • umehluko phakathi kokubuka, umuzwa, kanye nokuhumusha.

Lesi sigaba sokuzindla sisekela ukuhlanganiswa kokuhlangenwe nakho okubonakalayo ekuqapheleni okuqaphile.

Ukuqeqeshwa kanye nokudluliselwa

Authentic Movement kudluliselwa ngokufunda isikhathi eside kunesitifiketi esijwayelekile. Izindlela zokuqeqesha zingafaka:

  • umkhuba womuntu siqu oqhubekayo,
  • amaqembu omkhuba aqondisiwe,
  • ukuqeqeshwa kanye nokuqeqeshwa,
  • ukufunda ngokuziphatha, imingcele, kanye nokuqwashisa ngokwengqondo.

Ezinye izinhlangano nothisha bachaza i-Authentic Movement ngokucacile njenge-'isiyalo, begcizelela umthwalo wemfanelo, ukulawulwa, kanye nokucaca kokuziphatha.

Izicelo

Authentic Movement isetshenziswa ezimweni ezahlukene, okuhlanganisa:

  • ukwelashwa kwengqondo kanye nokwelulekwa,
  • imfundo yokudansa kanye nokunyakaza,
  • umkhuba wobuciko bomzimba kanye nokuveza imizwa,
  • ukuzindla kanye nokucwaninga ngokomoya,
  • ucwaningo lokudala kanye nokusebenza.

Ubuhlobo nomdanso oqondayo

Authentic Movement ihlobene eduze nensimu yomdanso oqondayo ngokugcizelela kwayo ekuqwashiseni, ekubonakaliseni, nasekungahluleleni. Ihlukile emikhubeni eminingi yomdanso oqondayo ngokusetshenziswa kwayo okuncane komculo, ukungabikho kwezakhiwo zomdanso weqembu, kanye nokugxila okuqinile ekufakazeni nasekuzindleni.

Kuye kwathonya kakhulu imikhuba yokuzindla ngokuhamba kwesikhathi, i-somatic psychology, kanye nemikhakha yokuzindla ehlanganisiwe.

Izixhumanisi zangaphandle

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