Conscious Dance Practices/Authentic Movement/zu

I-Authentic Movement iwumkhuba wokunyakaza okucabangayo ogxile ekuqwashiseni okubonakalayo, ukulalela kwangaphakathi, kanye nokufakaza okuhlobene. Ibonakala ngokunyakaza okuzenzakalelayo okuvela ekushukumiseni kwangaphakathi, okwenziwa ngaphakathi kwesitsha esichazwe ngokucacile esihlanganisa izindima zomshukumisi kanye nofakazi.

I-Authentic Movement isetshenziswa emhlabeni wonke ezimweni zokwelapha, zemfundo, zobuciko, kanye nezokuzindla. Ivame ukuchazwa njengomkhakha kunokuba uhlobo lomdanso, kugcizelelwa ukuqwashisa, ukuba khona, kanye nokwenza incazelo ngaphezu kokusebenza noma umphumela wobuhle.

Imvelaphi

Authentic Movement yavela maphakathi nekhulu lama-20 ngomsebenzi ka-Mary Starks Whitehouse', umdansi kanye nomhlaziyi weJungian. I-Whitehouse yasebenzisa ithonya lomdanso wesimanje, i-depth psychology, kanye nomcabango osebenzayo, yakha umkhuba oxhumanisa izinto ezingazi lutho, ukunyakaza, kanye nokuqwashisa okuqaphelayo.

Umsebenzi wakhe wathuthukiswa futhi wadluliselwa ngabasebenza kamuva, okuhlanganisa no-Janet Adler', owachaza i-Authentic Movement njengomkhakha osemthethweni onezisekelo zokuziphatha, ulimi olucacile, kanye nezindlela zokuqeqesha zesikhathi eside.

Izimiso eziyinhloko

Authentic Movement isekelwe ezimisweni eziningana eziyinhloko:

• Inner impact — ukunyakaza kuvela ekuzizweni, esithombeni, emizwa, noma ekuzizweni okubonwa ngaphakathi.
• Ubukhona — ukunaka okuqhubekayo kokuhlangenwe nakho okuphilayo ngaleso sikhathi.
• Ukufakaza — ukuba khona okungahluleli, okwamukelayo okubuka ukunyakaza ngaphandle kokuchazwa.
• Ukwehluka — ukuhlakulela ukuqwashisa ngemingcele phakathi komuntu siqu nabanye, umshukumisi kanye nofakazi.
• Ukuhlanganiswa — ukucabanga ngokuhlangenwe nakho ngolimi kanye nencazelo ngemva kokunyakaza.

Lo mkhuba ubeka phambili ulwazi oluqondile kanye nokuzindla kunokufundisa noma ubuchwepheshe.

Ukuzijwayeza

Iseshini evamile ye-_PH0__ ihilela:

• oyedwa noma ngaphezulu abashukumisi' abavala amehlo abo futhi balandele imizwa yangaphakathi ekunyakazeni,
• oyedwa noma ngaphezulu ofakazi' abagcina ukuba khona okuqinile nokuqaphile,
• isikhathi sokuzindla ngamazwi ngemva kwesigaba sokunyakaza.

Abashukumisi abahleli noma bahlele ukunyakaza. Kunalokho, banaka imizwa yomzimba, imizwa, izinkumbulo, kanye nemifanekiso njengoba kuvela. OFakazi baqaphela ngokuzibamba, behlakulela ukuqaphela izimpendulo zabo ngenkathi begwema ukuhumusha noma ukungenelela.

Izikhathi zingase zenziwe umuntu ngamunye, ngamaqembu amancane, noma ngaphakathi kwamaqembu okuzijwayeza isikhathi eside.

Indima kafakazi

Indima kafakazi ibalulekile ku-_PH0__. Ukufakaza kuhilela:

• ukulandelela umthuthi ngaphandle kokwahlulela,
• ukugcina ukuqaphela imizwa yakho kanye nokubikezela,
• ukusekela ukuphepha, ukuvimbela, kanye nokucaca kwendawo yokusebenzela.

Ngokuhamba kwesikhathi, abasebenzisa izinsiza bangase bathuthukise ikhono lokufakazela abanye kanye nabo ngokwabo ngesikhathi esisodwa, ngezinye izikhathi okubizwa ngokuthi “ufakazi wangaphakathi”.

Ulimi nokuzindla

Ngemva kokunyakaza, abahlanganyeli bavame ukuzibandakanya ekuzindleni okukhulunywayo. Ulimi lusetshenziswa ngokucophelela nangenjongo, ngokuvamile kugcizelelwa:

• izitatimende zomuntu wokuqala,
• izincazelo zokuhlangenwe nakho okuqondile,
• umehluko phakathi kokubuka, umuzwa, kanye nokuhumusha.

Lesi sigaba sokuzindla sisekela ukuhlanganiswa kokuhlangenwe nakho okubonakalayo ekuqapheleni okuqaphile.

Ukuqeqeshwa kanye nokudluliselwa

Authentic Movement kudluliselwa ngokufunda isikhathi eside kunesitifiketi esijwayelekile. Izindlela zokuqeqesha zingafaka:

• umkhuba womuntu siqu oqhubekayo,
• amaqembu omkhuba aqondisiwe,
• ukuqeqeshwa kanye nokuqeqeshwa,
• ukufunda ngokuziphatha, imingcele, kanye nokuqwashisa ngokwengqondo.

Ezinye izinhlangano nothisha bachaza i-Authentic Movement ngokucacile njenge-'isiyalo, begcizelela umthwalo wemfanelo, ukulawulwa, kanye nokucaca kokuziphatha.

Izicelo

Authentic Movement isetshenziswa ezimweni ezahlukene, okuhlanganisa:

• ukwelashwa kwengqondo kanye nokwelulekwa,
• imfundo yokudansa kanye nokunyakaza,
• umkhuba wobuciko bomzimba kanye nokuveza imizwa,
• ukuzindla kanye nokucwaninga ngokomoya,
• ucwaningo lokudala kanye nokusebenza.

Ubuhlobo nomdanso oqondayo

Authentic Movement ihlobene eduze nensimu yomdanso oqondayo ngokugcizelela kwayo ekuqwashiseni, ekubonakaliseni, nasekungahluleleni. Ihlukile emikhubeni eminingi yomdanso oqondayo ngokusetshenziswa kwayo okuncane komculo, ukungabikho kwezakhiwo zomdanso weqembu, kanye nokugxila okuqinile ekufakazeni nasekuzindleni.

Kuye kwathonya kakhulu imikhuba yokuzindla ngokuhamba kwesikhathi, i-somatic psychology, kanye nemikhakha yokuzindla ehlanganisiwe.

Izixhumanisi zangaphandle

• Umkhakha we-Authentic Movement: https://disciplineofauthenticmovement.com/