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„Svesni ples“ je praksa koja integriše slobodno kretanje sa pažljivošću, emocionalnom svešću i autentičnim izražavanjem. Praktičari često izveštavaju o dubokim promenama u blagostanju u više dimenzija. Sve veći broj naučnih istraživanja i anketa učesnika podržava ove tvrdnje, sugerišući da svesni ples može poslužiti kao moćan način za fizičko zdravlje, emocionalnu regulaciju, društveno povezivanje, lični rast i duhovnu povezanost.<ref name="Koch2019">Koch, S. C., et al. (2019). Effects of dance movement therapy and dance on health-related psychological outcomes: A meta-analysis update. ''Frontiers in Psychology'', 10, 1806. https://doi.org/10.3389/fpsyg.2019.01806</ref>
„Svesni ples“ je praksa koja integriše slobodno kretanje sa pažljivošću, emocionalnom svešću i autentičnim izražavanjem. Praktičari često izveštavaju o dubokim promenama u blagostanju u više dimenzija. Sve veći broj naučnih istraživanja i anketa učesnika podržava ove tvrdnje, sugerišući da svesni ples može poslužiti kao moćan način za fizičko zdravlje, emocionalnu regulaciju, društveno povezivanje, lični rast i duhovnu povezanost.<ref name="Koch2019">Koch, S. C., et al. (2019). Effects of dance movement therapy and dance on health-related psychological outcomes: A meta-analysis update. ''Frontiers in Psychology'', 10, 1806. https://doi.org/10.3389/fpsyg.2019.01806</ref>


<div lang="en" dir="ltr" class="mw-content-ltr">
<span id="Physical_Health"></span>
== Physical Health ==
== Fizičko zdravlje ==
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
Redovno bavljenje svesnim plesom poboljšava kardiovaskularnu kondiciju, koordinaciju, ravnotežu, fleksibilnost i svest o telu. Pokazalo se da podržava zdravo starenje, smanjuje rizik od povreda, pa čak i poboljšava kognitivne funkcije — posebno kod starijih osoba.<ref name="Keogh2009">Keogh, J. W. L., et al. (2009). Dance-based exercise improves functional and cognitive outcomes in older adults. ''Journal of Aging and Physical Activity'', 17(4), 409–425. https://doi.org/10.1123/japa.17.4.409</ref> Pošto je prilagodljiv različitim sposobnostima i nije takmičarske prirode, dostupan je širokom krugu ljudi.   
Regular engagement in conscious dance improves cardiovascular fitness, coordination, balance, flexibility, and body awareness. It has been shown to support healthy aging, reduce injury risk, and even boost cognitive function—particularly in older adults.<ref name="Keogh2009">Keogh, J. W. L., et al. (2009). Dance-based exercise improves functional and cognitive outcomes in older adults. ''Journal of Aging and Physical Activity'', 17(4), 409–425. https://doi.org/10.1123/japa.17.4.409</ref> Because it is adaptable to different abilities and non-competitive in nature, it is accessible to a broad range of people.
</div>  


<div lang="en" dir="ltr" class="mw-content-ltr">
Vidi: [[Physical Health/sr|Fizičko zdravlje]]
See: [[Physical Health]]
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
<span id="Mental_&amp;_Emotional_Health"></span>
== Mental & Emotional Health ==
== Mentalno i emocionalno zdravlje ==
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
Svesni ples pruža snažan prostor za emocionalno oslobađanje, ublažavanje stresa i mentalnu jasnoću. Podržava pažljivost, prisustvo i samoregulaciju, često opisane kao meditacija u pokretu ili somatska terapija u pokretu.<ref name="Payne2017">Payne, H., & Brooks, S. (2017). An exploration of mindfulness in the context of dance movement psychotherapy. ''Body, Movement and Dance in Psychotherapy'', 12(2), 102–116. https://doi.org/10.1080/17432979.2017.1292354</ref> Mnogi učesnici prijavljuju poboljšano raspoloženje i povećanu otpornost, zajedno sa iskustvima „stanja protoka“ koja poboljšavaju psihološko blagostanje.<ref name="Maciejewski2018">Maciejewski, D. F., et al. (2018). The experience of flow in conscious dance: A global survey. ''International Journal of Environmental Research and Public Health'', 15(6), 1248. https://doi.org/10.3390/ijerph15061248</ref>   
Conscious dance provides a powerful space for emotional release, stress relief, and mental clarity. It supports mindfulness, presence, and self-regulation, often described as a moving meditation or somatic therapy in motion.<ref name="Payne2017">Payne, H., & Brooks, S. (2017). An exploration of mindfulness in the context of dance movement psychotherapy. ''Body, Movement and Dance in Psychotherapy'', 12(2), 102–116. https://doi.org/10.1080/17432979.2017.1292354</ref> Many participants report improved mood and increased resilience, along with experiences of "flow states" that enhance psychological well-being.<ref name="Maciejewski2018">Maciejewski, D. F., et al. (2018). The experience of flow in conscious dance: A global survey. ''International Journal of Environmental Research and Public Health'', 15(6), 1248. https://doi.org/10.3390/ijerph15061248</ref>
</div>   


<div lang="en" dir="ltr" class="mw-content-ltr">
Vidi: [[Mental & Emotional Health/sr|Mentalno i emocionalno zdravlje]]
See: [[Mental & Emotional Health]]
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
<span id="Social_Connection_&amp;_Community_Cohesion"></span>
== Social Connection & Community Cohesion ==
== Društvena povezanost i kohezija zajednice ==
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
Grupni ples podstiče poverenje, empatiju i duboku društvenu povezanost – često bez potrebe za rečima. Pokazalo se da sinhronizovani pokreti oslobađaju endorfine, povećavaju društvenu bliskost i grade osećaj pripadnosti zajednici.<ref name="Tarr2015">Tarr, B., Launay, J., & Dunbar, R. I. M. (2015). Silent disco: Dancing in synchrony leads to elevated pain thresholds and social closeness. ''Evolution and Human Behavior'', 36(4), 294–301. https://doi.org/10.1016/j.evolhumbehav.2015.01.004</ref> Svesni ples stvara inkluzivne, neverbalne prostore koji prevazilaze barijere starosti, kulture ili porekla.   
Group dance fosters trust, empathy, and deep social bonding—often without the need for words. Synchronized movement has been shown to release endorphins, increase social closeness, and build a felt sense of belonging within a community.<ref name="Tarr2015">Tarr, B., Launay, J., & Dunbar, R. I. M. (2015). Silent disco: Dancing in synchrony leads to elevated pain thresholds and social closeness. ''Evolution and Human Behavior'', 36(4), 294–301. https://doi.org/10.1016/j.evolhumbehav.2015.01.004</ref> Conscious dance creates inclusive, non-verbal spaces that transcend barriers of age, culture, or background.
</div>  


<div lang="en" dir="ltr" class="mw-content-ltr">
Vidi: [[Social Connection & Community Cohesion/sr|Društvena povezanost i kohezija zajednice]]
See: [[Social Connection & Community Cohesion]]
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
<span id="Personal_Development_&amp;_Self-awareness"></span>
== Personal Development & Self-awareness ==
== Lični razvoj i samosvest ==
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
Pored kondicije i izražavanja, svesni ples podržava introspekciju, razvoj identiteta i emocionalnu inteligenciju. Učesnici često stiču uvid u svoje obrasce ponašanja, granice i vrednosti kroz otelovljeno istraživanje. Vremenom, plesni podijum postaje prostor za vežbanje autentičnosti, prisustva i osnaženog donošenja izbora.   
Beyond fitness and expression, conscious dance supports introspection, identity development, and emotional intelligence. Participants often gain insight into their behavioral patterns, boundaries, and values through embodied exploration. Over time, the dance floor becomes a space of practice for authenticity, presence, and empowered choice-making.
</div>  


<div lang="en" dir="ltr" class="mw-content-ltr">
Vidi: [[Personal Development & Self-awareness/sr|Lični razvoj i samosvest]]
See: [[Personal Development & Self-awareness]]
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
<span id="Spiritual/Transpersonal_Experiences"></span>
== Spiritual/Transpersonal Experiences ==
== Duhovna/Transpersonalna iskustva ==
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
Mnogi plesači doživljavaju trenutke transcendencije, dubokog prisustva ili jedinstva tokom svesnog plesa. Pokret može postati oblik duhovnog istraživanja ili otelovljene molitve – nudeći pristup stanjima strahopoštovanja, povezanosti i proširene svesti.<ref name="Koch2022">Koch, S. C., et al. (2022). The therapeutic effects of dance movement, and their underlying neurophysiological mechanisms. ''Frontiers in Psychology'', 13, 874312. https://doi.org/10.3389/fpsyg.2022.874312</ref> Ova iskustva, iako lična, često se prijavljuju u različitim kulturama i modalitetima.   
Many dancers experience moments of transcendence, deep presence, or unity during conscious dance. Movement can become a form of spiritual inquiry or embodied prayer—offering access to states of awe, connection, and expanded awareness.<ref name="Koch2022">Koch, S. C., et al. (2022). The therapeutic effects of dance movement, and their underlying neurophysiological mechanisms. ''Frontiers in Psychology'', 13, 874312. https://doi.org/10.3389/fpsyg.2022.874312</ref> These experiences, while personal, are commonly reported across cultures and modalities.
</div>  


<div lang="en" dir="ltr" class="mw-content-ltr">
Vidi: [[Spiritual/Transpersonal Experiences/sr|Duhovna/Transpersonalna iskustva]]
See: [[Spiritual/Transpersonal Experiences]]
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
== Reference ==
== References ==
<references/>
<references/>
</div>

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„Svesni ples“ je praksa koja integriše slobodno kretanje sa pažljivošću, emocionalnom svešću i autentičnim izražavanjem. Praktičari često izveštavaju o dubokim promenama u blagostanju u više dimenzija. Sve veći broj naučnih istraživanja i anketa učesnika podržava ove tvrdnje, sugerišući da svesni ples može poslužiti kao moćan način za fizičko zdravlje, emocionalnu regulaciju, društveno povezivanje, lični rast i duhovnu povezanost.[1]

Fizičko zdravlje

Redovno bavljenje svesnim plesom poboljšava kardiovaskularnu kondiciju, koordinaciju, ravnotežu, fleksibilnost i svest o telu. Pokazalo se da podržava zdravo starenje, smanjuje rizik od povreda, pa čak i poboljšava kognitivne funkcije — posebno kod starijih osoba.[2] Pošto je prilagodljiv različitim sposobnostima i nije takmičarske prirode, dostupan je širokom krugu ljudi.

Vidi: Fizičko zdravlje

Mentalno i emocionalno zdravlje

Svesni ples pruža snažan prostor za emocionalno oslobađanje, ublažavanje stresa i mentalnu jasnoću. Podržava pažljivost, prisustvo i samoregulaciju, često opisane kao meditacija u pokretu ili somatska terapija u pokretu.[3] Mnogi učesnici prijavljuju poboljšano raspoloženje i povećanu otpornost, zajedno sa iskustvima „stanja protoka“ koja poboljšavaju psihološko blagostanje.[4]

Vidi: Mentalno i emocionalno zdravlje

Društvena povezanost i kohezija zajednice

Grupni ples podstiče poverenje, empatiju i duboku društvenu povezanost – često bez potrebe za rečima. Pokazalo se da sinhronizovani pokreti oslobađaju endorfine, povećavaju društvenu bliskost i grade osećaj pripadnosti zajednici.[5] Svesni ples stvara inkluzivne, neverbalne prostore koji prevazilaze barijere starosti, kulture ili porekla.

Vidi: Društvena povezanost i kohezija zajednice

Lični razvoj i samosvest

Pored kondicije i izražavanja, svesni ples podržava introspekciju, razvoj identiteta i emocionalnu inteligenciju. Učesnici često stiču uvid u svoje obrasce ponašanja, granice i vrednosti kroz otelovljeno istraživanje. Vremenom, plesni podijum postaje prostor za vežbanje autentičnosti, prisustva i osnaženog donošenja izbora.

Vidi: Lični razvoj i samosvest

Duhovna/Transpersonalna iskustva

Mnogi plesači doživljavaju trenutke transcendencije, dubokog prisustva ili jedinstva tokom svesnog plesa. Pokret može postati oblik duhovnog istraživanja ili otelovljene molitve – nudeći pristup stanjima strahopoštovanja, povezanosti i proširene svesti.[6] Ova iskustva, iako lična, često se prijavljuju u različitim kulturama i modalitetima.

Vidi: Duhovna/Transpersonalna iskustva

Reference

  1. ↑ Koch, S. C., et al. (2019). Effects of dance movement therapy and dance on health-related psychological outcomes: A meta-analysis update. Frontiers in Psychology, 10, 1806. https://doi.org/10.3389/fpsyg.2019.01806
  2. ↑ Keogh, J. W. L., et al. (2009). Dance-based exercise improves functional and cognitive outcomes in older adults. Journal of Aging and Physical Activity, 17(4), 409–425. https://doi.org/10.1123/japa.17.4.409
  3. ↑ Payne, H., & Brooks, S. (2017). An exploration of mindfulness in the context of dance movement psychotherapy. Body, Movement and Dance in Psychotherapy, 12(2), 102–116. https://doi.org/10.1080/17432979.2017.1292354
  4. ↑ Maciejewski, D. F., et al. (2018). The experience of flow in conscious dance: A global survey. International Journal of Environmental Research and Public Health, 15(6), 1248. https://doi.org/10.3390/ijerph15061248
  5. ↑ Tarr, B., Launay, J., & Dunbar, R. I. M. (2015). Silent disco: Dancing in synchrony leads to elevated pain thresholds and social closeness. Evolution and Human Behavior, 36(4), 294–301. https://doi.org/10.1016/j.evolhumbehav.2015.01.004
  6. ↑ Koch, S. C., et al. (2022). The therapeutic effects of dance movement, and their underlying neurophysiological mechanisms. Frontiers in Psychology, 13, 874312. https://doi.org/10.3389/fpsyg.2022.874312
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