Conscious Dance Practices/Open Floor/zu: Difference between revisions

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Open Floor isebenzisa ukunyakaza njengethuluzi elingokomzimba nelengqondo. Ekilasini noma ku-workshop ye-Open Floor, abahlanganyeli bakhuthazwa ukuthi bahlole uhla lwezinyathelo ezisekelwe ekuqaphelisweni kwamanje. Izikhathi zivame ukuhlanganisa imibuzo yokunyakaza eqondiswayo nomdanso okhululekile, okumema umzimba, inhliziyo, ingqondo, nomphefumulo engxoxweni esebenzayo.<ref>https://openfloor.org/our-curriculum/</ref>
Open Floor isebenzisa ukunyakaza njengethuluzi elingokomzimba nelengqondo. Ekilasini noma ku-workshop ye-Open Floor, abahlanganyeli bakhuthazwa ukuthi bahlole uhla lwezinyathelo ezisekelwe ekuqaphelisweni kwamanje. Izikhathi zivame ukuhlanganisa imibuzo yokunyakaza eqondiswayo nomdanso okhululekile, okumema umzimba, inhliziyo, ingqondo, nomphefumulo engxoxweni esebenzayo.<ref>https://openfloor.org/our-curriculum/</ref>


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Lo mkhuba usebenzisa ingqondo ye-somatic, amasiko okucabanga, ukululama okusekelwe ekuhluphekeni, kanye nezinye izindlela zokudansa eziqondayo njenge-5Rhythms kanye ne-Soul Motion. Ugcizelela ukwenziwa kwesimo hhayi nje njengomqondo, kodwa njengokuhlangenwe nakho okuphilayo.
The practice draws from somatic psychology, mindfulness traditions, trauma-informed facilitation, and other conscious dance methods such as 5Rhythms and Soul Motion. It emphasizes embodiment not just as a concept, but as a living experience.
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== Uhlelo Lokufundisa Oluyinhloko ==
== Core Curriculum ==
Uhlelo lwezifundo lwe-_PH0__ luhlelwe ngezindlela ezine ezibalulekile:
The Open Floor curriculum is structured around four key dimensions:
* '''Uhlelo Lokufundisa''': Ukuqwashisa nokuhlola umzimba ngokunyakaza
* '''Physical Embodiment''': Awareness and exploration of the body through movement
* '''Uhlelo Lokufundisa''': Ukuqaphela, ukuveza, nokuhlanganisa imizwa ngomdanso
* '''Emotional Embodiment''': Recognition, expression, and integration of feelings through dance
* '''Ulwazi Olujulile''': Ukuhlakulela ukuba khona, ilukuluku, kanye nokungahluleli
* '''Mindful Awareness''': Cultivating presence, curiosity, and non-judgment
* '''Ubuhlakani Bobudlelwano''': Ukuzibandakanya nabanye ngokunyakaza, imingcele, kanye nozwela
* '''Relational Intelligence''': Engaging with others through movement, boundaries, and empathy
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Ngaphakathi kwalezi zindawo, abafundi basebenzisa amathuluzi anjengalawa:
Within these domains, students engage with tools such as:
* Izinsiza Zokunyakaza (isb., Ukumisa, Ukuma Phakathi, Ukuhlanganisa)
* Movement Resources (e.g., Grounding, Centering, Articulation)
* Amandla Okuxhumana (isb., Umuntu Nomuntu, Iqembu, Ukufakaza)
* Relational Dynamics (e.g., One-to-One, Group, Witnessing)
* Ama-Continuum Amane (isb., Ukugeleza Nokuqina, Ukuba Khona Nokungabikho)
* The Four Continuums (e.g., Fluidity & Rigidity, Presence & Absence)
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== Indlela Yokufundisa ==
== Teaching Approach ==
Open Floor othisha baqeqeshwe ukudala izindawo eziphephile, ezibandakanya wonke umuntu, nezikhiqizayo. Izikhathi zingafaka:
Open Floor teachers are trained to create safe, inclusive, and generative spaces. Sessions may include:
* Imibuzo yokunyakaza okunesihloko
* Thematic movement inquiries
* Izikhathi zokuzindla komuntu siqu
* Periods of personal reflection
* Isiqondiso samazwi nokuthula
* Verbal guidance and silence
* Izivivinyo zomlingani noma zeqembu
* Partner or group exercises
* Ukucubungula ngokomzwelo ngokunyakaza
* Emotional processing through movement
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Amakilasi ayahlukahluka ngobude nangesitayela, kusukela ekungeneni masonto onke kuya kuma-workshop ezinsuku eziningi kanye namamojula okuqeqesha ajulile.
Classes vary in length and style, from weekly drop-ins to multi-day workshops and in-depth training modules.
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== Inhloso kanye Nezindinganiso ==
== Mission and Values ==
Open Floor I-International yinhlangano engenzi nzuzo enomsebenzi wokwenza imikhuba yokunyakaza efakiwe ifinyeleleke kabanzi. Izindinganiso zesikole zifaka:
Open Floor International is a not-for-profit organization with a mission to make embodied movement practices widely accessible. The school’s values include:
* Ukuhlonipha ukuhlukahluka kanye nokubandakanywa
* Honoring diversity and inclusion
* Ukusekela umphakathi kanye nokuxhumana
* Supporting community and connection
* Ukukhuthaza ukwenziwa njengekhono elibalulekile lomuntu
* Promoting embodiment as a vital human capacity
* Ukusebenzisa ukunyakaza ukuphendula izinselele zokuphila kwanamuhla<ref>https://openfloor.org/our-mission/</ref>
* Using movement to respond to the challenges of modern life<ref>https://openfloor.org/our-mission/</ref>
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== Inethiwekhi Yomhlaba Wonke ==
== Global Network ==
Open Floor iqeqeshe amakhulu othisha kanye nochwepheshe emhlabeni jikelele. Abafundisi bayo abaqinisekisiwe banikeza amakilasi, ama-workshop, kanye nezinhlelo zokuqeqesha kulo lonke elaseYurophu, eNyakatho Melika, eLatin America, e-Asia, nase-Oceania.<ref>https://openfloor.org/our-global-impact/</ref>
Open Floor has trained hundreds of teachers and practitioners worldwide. Its certified faculty offer classes, workshops, and training programs across Europe, North America, Latin America, Asia, and Oceania.<ref>https://openfloor.org/our-global-impact/</ref>
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Le nhlangano igcina inethiwekhi ekhulayo yalaba:
The organization maintains a growing network of:
* Othisha Abanelayisensi
* Licensed Teachers
* Abagqugquzeli Bokunyakaza
* Movement Facilitators
* Ochwepheshe Bezokwelapha kanye Nabaqeqeshi Abahlanganisa i-Open Floor ekusebenzeni kobungcweti
* Therapists and Coaches integrating Open Floor into professional practice
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== Indlela Yokuqeqesha ==
== Training Pathway ==
Ikharikhulamu ye-Open Floor ihlanganisa:
The Open Floor curriculum includes:
* Amakilasi Okuzivocavoca Kokunyakaza
* Movement Practice Classes
* Amamojula Obuhlakani Bemizwa Nobudlelwano
* Emotional and Relational Intelligence modules
* Ukuqeqeshwa Kokuqondisa Amaqembu Nobuholi
* Group Facilitation and Leadership training
* Ukuqeqeshwa Kokuhlanganiswa Kokwelapha Kochwepheshe
* Therapy-integration training for professionals
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Iphinde ibambisane nabelaphi nabafundisi ukuthuthukisa izindlela ezikhethekile ezifana nalezi:
It also partners with therapists and educators to develop specialized tracks such as:
* Open Floor Ukwelashwa Okuhambayo
* Open Floor Therapy in Motion
* Open Floor Kwentsha Nemfundo
* Open Floor for Youth and Education
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== Izixhumanisi Zangaphandle ==
== External Links ==
* [https://openfloor.org Iwebhusayithi Esemthethweni Open Floor]
* [https://openfloor.org Official Open Floor Website]
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Latest revision as of 11:32, 15 February 2026

Open Floor International logo

Open Floor umkhuba wokunyakaza onamandla, oqaphile ohlanganisa umdanso, ukuqwashisa okubonakalayo, ukuhlakanipha ngokomzwelo, kanye nokuhlola ubudlelwano. Isekelwe emashumini eminyaka ozalo lomdanso oluqondayo futhi yathuthukiswa yiqembu lothisha bamazwe ngamazwe, i-Open Floor imema abahlanganyeli ekunyakazeni njengomthombo wokuphulukisa, ukuqina, ubuciko, kanye nokuxhumana.[1]

Ukubuka konke

Open Floor isebenzisa ukunyakaza njengethuluzi elingokomzimba nelengqondo. Ekilasini noma ku-workshop ye-Open Floor, abahlanganyeli bakhuthazwa ukuthi bahlole uhla lwezinyathelo ezisekelwe ekuqaphelisweni kwamanje. Izikhathi zivame ukuhlanganisa imibuzo yokunyakaza eqondiswayo nomdanso okhululekile, okumema umzimba, inhliziyo, ingqondo, nomphefumulo engxoxweni esebenzayo.[2]

Lo mkhuba usebenzisa ingqondo ye-somatic, amasiko okucabanga, ukululama okusekelwe ekuhluphekeni, kanye nezinye izindlela zokudansa eziqondayo njenge-5Rhythms kanye ne-Soul Motion. Ugcizelela ukwenziwa kwesimo hhayi nje njengomqondo, kodwa njengokuhlangenwe nakho okuphilayo.

Uhlelo Lokufundisa Oluyinhloko

Uhlelo lwezifundo lwe-_PH0__ luhlelwe ngezindlela ezine ezibalulekile:

  • Uhlelo Lokufundisa: Ukuqwashisa nokuhlola umzimba ngokunyakaza
  • Uhlelo Lokufundisa: Ukuqaphela, ukuveza, nokuhlanganisa imizwa ngomdanso
  • Ulwazi Olujulile: Ukuhlakulela ukuba khona, ilukuluku, kanye nokungahluleli
  • Ubuhlakani Bobudlelwano: Ukuzibandakanya nabanye ngokunyakaza, imingcele, kanye nozwela

Ngaphakathi kwalezi zindawo, abafundi basebenzisa amathuluzi anjengalawa:

  • Izinsiza Zokunyakaza (isb., Ukumisa, Ukuma Phakathi, Ukuhlanganisa)
  • Amandla Okuxhumana (isb., Umuntu Nomuntu, Iqembu, Ukufakaza)
  • Ama-Continuum Amane (isb., Ukugeleza Nokuqina, Ukuba Khona Nokungabikho)

Indlela Yokufundisa

Open Floor othisha baqeqeshwe ukudala izindawo eziphephile, ezibandakanya wonke umuntu, nezikhiqizayo. Izikhathi zingafaka:

  • Imibuzo yokunyakaza okunesihloko
  • Izikhathi zokuzindla komuntu siqu
  • Isiqondiso samazwi nokuthula
  • Izivivinyo zomlingani noma zeqembu
  • Ukucubungula ngokomzwelo ngokunyakaza

Amakilasi ayahlukahluka ngobude nangesitayela, kusukela ekungeneni masonto onke kuya kuma-workshop ezinsuku eziningi kanye namamojula okuqeqesha ajulile.

Inhloso kanye Nezindinganiso

Open Floor I-International yinhlangano engenzi nzuzo enomsebenzi wokwenza imikhuba yokunyakaza efakiwe ifinyeleleke kabanzi. Izindinganiso zesikole zifaka:

  • Ukuhlonipha ukuhlukahluka kanye nokubandakanywa
  • Ukusekela umphakathi kanye nokuxhumana
  • Ukukhuthaza ukwenziwa njengekhono elibalulekile lomuntu
  • Ukusebenzisa ukunyakaza ukuphendula izinselele zokuphila kwanamuhla[3]

Inethiwekhi Yomhlaba Wonke

Open Floor iqeqeshe amakhulu othisha kanye nochwepheshe emhlabeni jikelele. Abafundisi bayo abaqinisekisiwe banikeza amakilasi, ama-workshop, kanye nezinhlelo zokuqeqesha kulo lonke elaseYurophu, eNyakatho Melika, eLatin America, e-Asia, nase-Oceania.[4]

Le nhlangano igcina inethiwekhi ekhulayo yalaba:

  • Othisha Abanelayisensi
  • Abagqugquzeli Bokunyakaza
  • Ochwepheshe Bezokwelapha kanye Nabaqeqeshi Abahlanganisa i-Open Floor ekusebenzeni kobungcweti

Indlela Yokuqeqesha

Ikharikhulamu ye-Open Floor ihlanganisa:

  • Amakilasi Okuzivocavoca Kokunyakaza
  • Amamojula Obuhlakani Bemizwa Nobudlelwano
  • Ukuqeqeshwa Kokuqondisa Amaqembu Nobuholi
  • Ukuqeqeshwa Kokuhlanganiswa Kokwelapha Kochwepheshe

Iphinde ibambisane nabelaphi nabafundisi ukuthuthukisa izindlela ezikhethekile ezifana nalezi:

  • Open Floor Ukwelashwa Okuhambayo
  • Open Floor Kwentsha Nemfundo

References

  1. ↑ https://openfloor.org/our-practice/
  2. ↑ https://openfloor.org/our-curriculum/
  3. ↑ https://openfloor.org/our-mission/
  4. ↑ https://openfloor.org/our-global-impact/

Izixhumanisi Zangaphandle

← Conscious Dance Practices

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