Curated Resource Library/zu: Difference between revisions

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Isigaba ngasinye esingezansi sixhumanisa nekhasi elincane elizinikele, lapho iminikelo yamukelekile. Izinsiza zingase zihlanganise kokubili izinto ezitholakala kalula kanye nezingcaphuno zezincwadi, izincwadi zezemfundo, noma amathuluzi aku-inthanethi.
Isigaba ngasinye esingezansi sixhumanisa nekhasi elincane elizinikele, lapho iminikelo yamukelekile. Izinsiza zingase zihlanganise kokubili izinto ezitholakala kalula kanye nezingcaphuno zezincwadi, izincwadi zezemfundo, noma amathuluzi aku-inthanethi.


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<span id="Books_and_Foundational_Texts"></span>
== Books and Foundational Texts ==
== Izincwadi Nemibhalo Eyisisekelo ==
</div>


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Uhlu olukhulayo lwezincwadi ezinethonya ezihlola ukunyakaza okuqaphelayo, i-somatic psychology, imikhuba yokulingisa, ukwelashwa komdanso, kanye namasiko angokomoya. Leli qoqo lihlanganisa kokubili imibhalo eyisisekelo yakudala kanye nemisebenzi emisha eqhubeka nokubumba insimu.
A growing list of influential books that explore conscious movement, somatic psychology, embodiment practices, dance therapy, and spiritual traditions. This collection includes both classic foundational texts and newer works that continue to shape the field.
</div>


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Bheka: [[Books and Foundational Texts/zu|Izincwadi Nemibhalo Eyisisekelo]]
See: [[Books and Foundational Texts]]
</div>


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<span id="Academic_Papers_and_Articles"></span>
== Academic Papers and Articles ==
== Amaphepha Ezemfundo Nezihloko ==
</div>


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Izihloko zocwaningo ezibuyekezwe ontanga, ukubuyekezwa kwezincwadi, kanye nezindatshana zemfundiso ezihlobene nomdanso oqondayo. Izihloko zifaka phakathi impilo yengqondo, i-neurobiology yokunyakaza, i-dynamics yamaqembu, nokuningi. Kulungele abacwaningi, abagqugquzeli, nanoma ubani ofuna ukuqonda okusekelwe ebufakazini.
Peer-reviewed research articles, literature reviews, and theoretical essays relevant to conscious dance. Topics include mental health, neurobiology of movement, group dynamics, and more. Ideal for researchers, facilitators, and anyone seeking evidence-based insight.
</div>


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Bheka: [[Academic Papers and Articles/zu|Amaphepha Nezihloko Zezemfundo]]
See: [[Academic Papers and Articles]]
</div>


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<span id="Videos,_Podcasts_and_Media"></span>
== Videos, Podcasts and Media ==
== Amavidiyo, Ama-Podcast kanye Nemidiya ==
</div>


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Izinsizakusebenza ze-multimedia zokusekela ukufunda nokuphefumulelwa—kusukela kumafilimu amadokhumenti kanye nezingxoxo kuya ezifundweni ze-YouTube, amakilasi aqoshiwe, kanye nama-podcast alalelwayo. Eziningi zibonisa abagqugquzeli, abacwaningi, noma abaculi abasebenza emikhakheni esekelwe ekunyakazeni.
Multimedia resources to support learning and inspiration—ranging from documentary films and interviews to YouTube tutorials, recorded classes, and audio podcasts. Many feature facilitators, researchers, or artists working in movement-based fields.
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Bheka: [[Videos, Podcasts and Media/zu|Amavidiyo, Ama-Podcast kanye Nemidiya]]
See: [[Videos, Podcasts and Media]]
</div>


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<span id="Online_Courses_and_Educational_Platforms"></span>
== Online Courses and Educational Platforms ==
== Izifundo Eziku-inthanethi Namapulatifomu Ezemfundo ==
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Uhlu olukhethiwe lwezinhlelo zokufunda eziku-inthanethi, ama-workshop asebenza nge-inthanethi, kanye nezikole zedijithali ezinikeza imfundo ngezindlela zokudansa eziqondayo, i-somatics, ukululama okusekelwe ekuhluphekeni, indlela yokudala, kanye nemikhuba ehlobene.
Curated listings of online learning programs, virtual workshops, and digital schools offering instruction in conscious dance modalities, somatics, trauma-informed facilitation, creative embodiment, and related practices.
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Bheka: [[Online Courses and Educational Platforms/zu|Izifundo Eziku-inthanethi Namapulatifomu Ezemfundo]]
See: [[Online Courses and Educational Platforms]]
</div>


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<span id="Practical_Resources_for_Facilitators"></span>
== Practical Resources for Facilitators ==
== Izinsiza Eziwusizo Zabaqondisi ==
</div>


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Izinto ezilungele ukusetshenziswa kothisha kanye nabaphathi besikhala: amacebo eklasi ayisibonelo, iziqondiso zokuphepha, uhlu lwadlalwayo lomculo, izivumelwano zemvume, kanye namathiphu okudala izindawo ezibandakanya wonke umuntu nezinolwazi ngokulimala.
Ready-to-use materials for teachers and space holders: sample class plans, safety guidelines, music playlists, consent agreements, and tips for creating inclusive and trauma-informed spaces.
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Bheka: [[Practical Resources for Facilitators/zu|Izinsiza Eziwusizo Zabagqugquzeli]]
See: [[Practical Resources for Facilitators]]
</div>


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<span id="Practical_Resources_for_Dancers"></span>
== Practical Resources for Dancers ==
== Izinsiza Eziwusizo Zabadansi ==
</div>


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Iziqondiso namathuluzi abadansi ngabanye—kufaka phakathi izivivinyo zokuzifudumeza, izikhuthazo zokuzindla, imikhuba yokulingisa, kanye nemibono yokudansa ekhaya noma ukuhlanganisa ukunyakaza empilweni yansuku zonke.
Guides and tools for individual dancers—including warmup exercises, reflective journaling prompts, embodiment practices, and ideas for dancing at home or integrating movement into daily life.
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<div lang="en" dir="ltr" class="mw-content-ltr">
Bheka: [[Practical Resources for Dancers/zu|Izinsiza Eziwusizo Zabadansi]]
See: [[Practical Resources for Dancers]]
</div>

Revision as of 13:25, 15 February 2026

I-Curated Resource Library iyiqoqo elihlanganyelwe lezinto zemfundo ezisezingeni eliphezulu, izinkomba, namathuluzi awusizo okusekela abadansi, abagqugquzeli, abacwaningi, kanye nabathandi bokunyakaza. Lezi zinsiza zihlanganisa amafomethi amaningi futhi zibonisa uhlobo oluhlanganisa imikhakha eyahlukene yomdanso oqondayo—kufaka phakathi ukwenziwa, i-neuroscience, ukwelashwa, i-somatics, kanye nobuciko.

Isigaba ngasinye esingezansi sixhumanisa nekhasi elincane elizinikele, lapho iminikelo yamukelekile. Izinsiza zingase zihlanganise kokubili izinto ezitholakala kalula kanye nezingcaphuno zezincwadi, izincwadi zezemfundo, noma amathuluzi aku-inthanethi.

Izincwadi Nemibhalo Eyisisekelo

Uhlu olukhulayo lwezincwadi ezinethonya ezihlola ukunyakaza okuqaphelayo, i-somatic psychology, imikhuba yokulingisa, ukwelashwa komdanso, kanye namasiko angokomoya. Leli qoqo lihlanganisa kokubili imibhalo eyisisekelo yakudala kanye nemisebenzi emisha eqhubeka nokubumba insimu.

Bheka: Izincwadi Nemibhalo Eyisisekelo

Amaphepha Ezemfundo Nezihloko

Izihloko zocwaningo ezibuyekezwe ontanga, ukubuyekezwa kwezincwadi, kanye nezindatshana zemfundiso ezihlobene nomdanso oqondayo. Izihloko zifaka phakathi impilo yengqondo, i-neurobiology yokunyakaza, i-dynamics yamaqembu, nokuningi. Kulungele abacwaningi, abagqugquzeli, nanoma ubani ofuna ukuqonda okusekelwe ebufakazini.

Bheka: Amaphepha Nezihloko Zezemfundo

Amavidiyo, Ama-Podcast kanye Nemidiya

Izinsizakusebenza ze-multimedia zokusekela ukufunda nokuphefumulelwa—kusukela kumafilimu amadokhumenti kanye nezingxoxo kuya ezifundweni ze-YouTube, amakilasi aqoshiwe, kanye nama-podcast alalelwayo. Eziningi zibonisa abagqugquzeli, abacwaningi, noma abaculi abasebenza emikhakheni esekelwe ekunyakazeni.

Bheka: Amavidiyo, Ama-Podcast kanye Nemidiya

Izifundo Eziku-inthanethi Namapulatifomu Ezemfundo

Uhlu olukhethiwe lwezinhlelo zokufunda eziku-inthanethi, ama-workshop asebenza nge-inthanethi, kanye nezikole zedijithali ezinikeza imfundo ngezindlela zokudansa eziqondayo, i-somatics, ukululama okusekelwe ekuhluphekeni, indlela yokudala, kanye nemikhuba ehlobene.

Bheka: Izifundo Eziku-inthanethi Namapulatifomu Ezemfundo

Izinsiza Eziwusizo Zabaqondisi

Izinto ezilungele ukusetshenziswa kothisha kanye nabaphathi besikhala: amacebo eklasi ayisibonelo, iziqondiso zokuphepha, uhlu lwadlalwayo lomculo, izivumelwano zemvume, kanye namathiphu okudala izindawo ezibandakanya wonke umuntu nezinolwazi ngokulimala.

Bheka: Izinsiza Eziwusizo Zabagqugquzeli

Izinsiza Eziwusizo Zabadansi

Iziqondiso namathuluzi abadansi ngabanye—kufaka phakathi izivivinyo zokuzifudumeza, izikhuthazo zokuzindla, imikhuba yokulingisa, kanye nemibono yokudansa ekhaya noma ukuhlanganisa ukunyakaza empilweni yansuku zonke.

Bheka: Izinsiza Eziwusizo Zabadansi

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