Jelena Vajagic/zu: Difference between revisions

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{{Translation_status|status=machine}}{{DISPLAYTITLE:UJelena Vajagić}}__NOTOC__[[File:Jelena Vajagić.jpg|thumb|Jelena Vajagić]]'''UJelena Vajagić''' unguthisha oqinisekisiwe we-_PH1__ oseSerbia. Unentshisekelo yokudala izindawo lapho ukunyakaza kuba yindlela eya ebukhoneni, enkululekweni, nasekuguqukeni. Uhambo lwakhe no-_PH2__ lwaqala eminyakeni engaphezu kweyishumi edlule futhi kusukela lapho selube umthombo oqhubekayo wokuphefumulelwa, ukuphulukiswa, kanye nokuxhumana—kokubili mathupha nangaphakathi kwemiphakathi adansa nayo.
{{Translation_status|status=machine}}{{DISPLAYTITLE:UJelena Vajagić}}__NOTOC__[[File:Jelena Vajagić.jpg|thumb|Jelena Vajagić]]'''UJelena Vajagić''' unguthisha oqinisekisiwe we-_PH1__ oseSerbia. Unentshisekelo yokudala izindawo lapho ukunyakaza kuba yindlela eya ebukhoneni, enkululekweni, nasekuguqukeni. Uhambo lwakhe no-_PH2__ lwaqala eminyakeni engaphezu kweyishumi edlule futhi kusukela lapho selube umthombo oqhubekayo wokuphefumulelwa, ukuphulukiswa, kanye nokuxhumana—kokubili mathupha nangaphakathi kwemiphakathi adansa nayo.


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Njengoba enolwazi ngengqondo kanye nokuqeqeshwa okwengeziwe kwezokwelapha okusekelwe emzimbeni njenge-TRE® (Tension & Trauma Releasing Exercises), i-Brainspotting (BSP), kanye nokuphefumula okuqaphelayo, uJelena uletha indlela ecacile, ezwela kakhulu ekuthuthukisweni kwakhe. Ukufundisa kwakhe kuhlanganisa ukunyakaza, ukuqwashisa, kanye namathuluzi asekelwe ohlelweni lwezinzwa ukusekela ukuzilawula kanye nokukhula komuntu siqu.
With a background in psychology and additional training in body-based therapies such as TRE® (Tension & Trauma Releasing Exercises), Brainspotting (BSP), and conscious breathwork, Jelena brings an embodied, trauma-sensitive approach to her facilitation. Her teaching integrates movement, awareness, and nervous system-informed tools to support self-regulation and personal growth.
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Unikeza amakilasi kanye nama-workshop aqondene ubuso nobuso kanye nawaku-inthanethi aqondisa abadansi nge-5Rhythms Wave ngokucaca, ukuvuleleka, kanye nenhlonipho ejulile ngolwazi oluyingqayizivele lomuntu ngamunye. UJelena uphinde abe ngumlawuli weqembu le-Facebook elidala elithi "5Rhythms Serbia," elisekela ukubonakala kanye nokwakhiwa komphakathi komdanso oqondayo esifundeni.
She offers in-person and online classes and workshops that guide dancers through the 5Rhythms Wave with clarity, openness, and deep respect for each person’s unique experience. Jelena is also the admin of the long-standing Facebook group "5Rhythms Serbia," which supports the visibility and community-building of conscious dance in the region.
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Indlela yakhe yokwamukela wonke umuntu—kungakhathaliseki ukuthi ungena endaweni yokudansa okokuqala noma ebuya ngokuphindaphindiwe—ukuze anyakaze, aphefumule, futhi abe, isigqi esisodwa ngesikhathi.
Her approach welcomes everyone—whether stepping onto the dance floor for the first time or returning again and again—to move, breathe, and be, one rhythm at a time.
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Latest revision as of 14:54, 15 February 2026

Jelena Vajagić

UJelena Vajagić unguthisha oqinisekisiwe we-_PH1__ oseSerbia. Unentshisekelo yokudala izindawo lapho ukunyakaza kuba yindlela eya ebukhoneni, enkululekweni, nasekuguqukeni. Uhambo lwakhe no-_PH2__ lwaqala eminyakeni engaphezu kweyishumi edlule futhi kusukela lapho selube umthombo oqhubekayo wokuphefumulelwa, ukuphulukiswa, kanye nokuxhumana—kokubili mathupha nangaphakathi kwemiphakathi adansa nayo.

Njengoba enolwazi ngengqondo kanye nokuqeqeshwa okwengeziwe kwezokwelapha okusekelwe emzimbeni njenge-TRE® (Tension & Trauma Releasing Exercises), i-Brainspotting (BSP), kanye nokuphefumula okuqaphelayo, uJelena uletha indlela ecacile, ezwela kakhulu ekuthuthukisweni kwakhe. Ukufundisa kwakhe kuhlanganisa ukunyakaza, ukuqwashisa, kanye namathuluzi asekelwe ohlelweni lwezinzwa ukusekela ukuzilawula kanye nokukhula komuntu siqu.

Unikeza amakilasi kanye nama-workshop aqondene ubuso nobuso kanye nawaku-inthanethi aqondisa abadansi nge-5Rhythms Wave ngokucaca, ukuvuleleka, kanye nenhlonipho ejulile ngolwazi oluyingqayizivele lomuntu ngamunye. UJelena uphinde abe ngumlawuli weqembu le-Facebook elidala elithi "5Rhythms Serbia," elisekela ukubonakala kanye nokwakhiwa komphakathi komdanso oqondayo esifundeni.

Indlela yakhe yokwamukela wonke umuntu—kungakhathaliseki ukuthi ungena endaweni yokudansa okokuqala noma ebuya ngokuphindaphindiwe—ukuze anyakaze, aphefumule, futhi abe, isigqi esisodwa ngesikhathi.

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