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| {{Translation_status|status=machine}}{{DISPLAYTITLE:Umtapo Wezinsiza Ezikhethiwe}}I-'''Curated Resource Library''' iyiqoqo elihlanganyelwe lezinto zemfundo ezisezingeni eliphezulu, izinkomba, namathuluzi awusizo okusekela abadansi, abagqugquzeli, abacwaningi, kanye nabathandi bokunyakaza. Lezi zinsiza zihlanganisa amafomethi amaningi futhi zibonisa uhlobo oluhlanganisa imikhakha eyahlukene yomdanso oqondayo—kufaka phakathi ukwenziwa, i-neuroscience, ukwelashwa, i-somatics, kanye nobuciko. | | {{Translation_status|status=machine}}{{DISPLAYTITLE:Umtapo Wezinsiza Ezikhethiwe}}I-'''Curated Resource Library''' iyiqoqo elihlanganyelwe lezinto zemfundo ezisezingeni eliphezulu, izinkomba, namathuluzi awusizo okusekela abadansi, abagqugquzeli, abacwaningi, kanye nabathandi bokunyakaza. Lezi zinsiza zihlanganisa amafomethi amaningi futhi zibonisa uhlobo oluhlanganisa imikhakha eyahlukene yomdanso oqondayo—kufaka phakathi ukwenziwa, i-neuroscience, ukwelashwa, i-somatics, kanye nobuciko. |
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| Isigaba ngasinye esingezansi sixhumanisa nekhasi elincane elizinikele, lapho iminikelo yamukelekile. Izinsiza zingase zihlanganise kokubili izinto ezitholakala kalula kanye nezingcaphuno zezincwadi, izincwadi zezemfundo, noma amathuluzi aku-inthanethi. | | Isigaba ngasinye esingezansi sixhumanisa nekhasi elincane elizinikele, lapho iminikelo yamukelekile. Izinsizakusebenza zingase zihlanganise kokubili izinto ezitholakala kalula kanye nezingcaphuno zezincwadi, izincwadi zezemfundo, noma amathuluzi aku-inthanethi. |
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| | {{UnderDevelopment}} |
| == Books and Foundational Texts ==
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| <div lang="en" dir="ltr" class="mw-content-ltr"> | | <span id="Books_and_Foundational_Texts"></span> |
| A growing list of influential books that explore conscious movement, somatic psychology, embodiment practices, dance therapy, and spiritual traditions. This collection includes both classic foundational texts and newer works that continue to shape the field.
| | == Izincwadi Nemibhalo Eyisisekelo == |
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| | Uhlu olukhulayo lwezincwadi ezinethonya ezihlola ukunyakaza okuqaphelayo, i-somatic psychology, imikhuba yokulingisa, ukwelashwa komdanso, kanye namasiko angokomoya. Leli qoqo lihlanganisa kokubili imibhalo eyisisekelo yakudala kanye nemisebenzi emisha eqhubeka nokubumba insimu. |
| See: [[Books and Foundational Texts]]
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| </div>
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| | Bheka: [[Books and Foundational Texts/zu|Izincwadi Nemibhalo Eyisisekelo]] |
| == Academic Papers and Articles ==
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| <div lang="en" dir="ltr" class="mw-content-ltr"> | | <span id="Academic_Papers_and_Articles"></span> |
| Peer-reviewed research articles, literature reviews, and theoretical essays relevant to conscious dance. Topics include mental health, neurobiology of movement, group dynamics, and more. Ideal for researchers, facilitators, and anyone seeking evidence-based insight.
| | == Amaphepha Ezemfundo Nezihloko == |
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| | Izihloko zocwaningo ezibuyekezwe ontanga, ukubuyekezwa kwezincwadi, kanye nezindatshana zemfundiso ezihlobene nomdanso oqondayo. Izihloko zifaka phakathi impilo yengqondo, i-neurobiology yokunyakaza, i-dynamics yamaqembu, nokuningi. Kulungele abacwaningi, abagqugquzeli, nanoma ubani ofuna ukuqonda okusekelwe ebufakazini. |
| See: [[Academic Papers and Articles]]
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| </div>
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| | Bheka: [[Academic Papers and Articles/zu|Amaphepha Nezihloko Zezemfundo]] |
| == Videos, Podcasts and Media ==
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| </div>
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| <div lang="en" dir="ltr" class="mw-content-ltr"> | | <span id="Videos,_Podcasts_and_Media"></span> |
| Multimedia resources to support learning and inspiration—ranging from documentary films and interviews to YouTube tutorials, recorded classes, and audio podcasts. Many feature facilitators, researchers, or artists working in movement-based fields.
| | == Amavidiyo, Ama-Podcast kanye Nemidiya == |
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| | Izinsizakusebenza ze-multimedia zokusekela ukufunda nokuphefumulelwa—kusukela kumafilimu amadokhumenti kanye nezingxoxo kuya ezifundweni ze-YouTube, amakilasi aqoshiwe, kanye nama-podcast alalelwayo. Eziningi zibonisa abagqugquzeli, abacwaningi, noma abaculi abasebenza emikhakheni esekelwe ekunyakazeni. |
| See: [[Videos, Podcasts and Media]]
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| </div>
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| | Bheka: [[Videos, Podcasts and Media/zu|Amavidiyo, Ama-Podcast kanye Nemidiya]] |
| == Online Courses and Educational Platforms ==
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| <div lang="en" dir="ltr" class="mw-content-ltr"> | | <span id="Online_Courses_and_Educational_Platforms"></span> |
| Curated listings of online learning programs, virtual workshops, and digital schools offering instruction in conscious dance modalities, somatics, trauma-informed facilitation, creative embodiment, and related practices.
| | == Izifundo Eziku-inthanethi Namapulatifomu Ezemfundo == |
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| | Uhlu olukhethiwe lwezinhlelo zokufunda eziku-inthanethi, ama-workshop asebenza nge-inthanethi, kanye nezikole zedijithali ezinikeza imfundo ngezindlela zokudansa eziqondayo, i-somatics, ukululama okusekelwe ekuhluphekeni, indlela yokudala, kanye nemikhuba ehlobene. |
| See: [[Online Courses and Educational Platforms]]
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| </div>
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| | Bheka: [[Online Courses and Educational Platforms/zu|Izifundo Eziku-inthanethi Namapulatifomu Ezemfundo]] |
| == Practical Resources for Facilitators ==
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| <div lang="en" dir="ltr" class="mw-content-ltr"> | | <span id="Practical_Resources_for_Facilitators"></span> |
| Ready-to-use materials for teachers and space holders: sample class plans, safety guidelines, music playlists, consent agreements, and tips for creating inclusive and trauma-informed spaces.
| | == Izinsiza Eziwusizo Zabaqondisi == |
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| | Izinto ezilungele ukusetshenziswa kothisha kanye nabaphathi besikhala: amacebo eklasi ayisibonelo, iziqondiso zokuphepha, uhlu lwadlalwayo lomculo, izivumelwano zemvume, kanye namathiphu okudala izindawo ezibandakanya wonke umuntu nezinolwazi ngokulimala. |
| See: [[Practical Resources for Facilitators]]
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| | Bheka: [[Practical Resources for Facilitators/zu|Izinsiza Eziwusizo Zabagqugquzeli]] |
| == Practical Resources for Dancers ==
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| <div lang="en" dir="ltr" class="mw-content-ltr"> | | <span id="Practical_Resources_for_Dancers"></span> |
| Guides and tools for individual dancers—including warmup exercises, reflective journaling prompts, embodiment practices, and ideas for dancing at home or integrating movement into daily life.
| | == Izinsiza Eziwusizo Zabadansi == |
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| | Iziqondiso namathuluzi abadansi ngabanye—kufaka phakathi izivivinyo zokuzifudumeza, izikhuthazo zokuzindla, imikhuba yokulingisa, kanye nemibono yokudansa ekhaya noma ukuhlanganisa ukunyakaza empilweni yansuku zonke. |
| See: [[Practical Resources for Dancers]]
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| </div>
| | Bheka: [[Practical Resources for Dancers/zu|Izinsiza Eziwusizo Zabadansi]] |
I-Curated Resource Library iyiqoqo elihlanganyelwe lezinto zemfundo ezisezingeni eliphezulu, izinkomba, namathuluzi awusizo okusekela abadansi, abagqugquzeli, abacwaningi, kanye nabathandi bokunyakaza. Lezi zinsiza zihlanganisa amafomethi amaningi futhi zibonisa uhlobo oluhlanganisa imikhakha eyahlukene yomdanso oqondayo—kufaka phakathi ukwenziwa, i-neuroscience, ukwelashwa, i-somatics, kanye nobuciko.
Isigaba ngasinye esingezansi sixhumanisa nekhasi elincane elizinikele, lapho iminikelo yamukelekile. Izinsizakusebenza zingase zihlanganise kokubili izinto ezitholakala kalula kanye nezingcaphuno zezincwadi, izincwadi zezemfundo, noma amathuluzi aku-inthanethi.
Leli khasi okwamanje liyathuthukiswa njengengxenye ye-DanceResource Wiki. Ezinye zezixhumanisi ezingezansi ziholela emakhasini angakadalwa noma angakakhuliswa ngokugcwele. Iminikelo yamukelekile ukusiza ekwakheni nasekuthuthukiseni okuqukethwe.
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Nikela →
Izincwadi Nemibhalo Eyisisekelo
Uhlu olukhulayo lwezincwadi ezinethonya ezihlola ukunyakaza okuqaphelayo, i-somatic psychology, imikhuba yokulingisa, ukwelashwa komdanso, kanye namasiko angokomoya. Leli qoqo lihlanganisa kokubili imibhalo eyisisekelo yakudala kanye nemisebenzi emisha eqhubeka nokubumba insimu.
Bheka: Izincwadi Nemibhalo Eyisisekelo
Amaphepha Ezemfundo Nezihloko
Izihloko zocwaningo ezibuyekezwe ontanga, ukubuyekezwa kwezincwadi, kanye nezindatshana zemfundiso ezihlobene nomdanso oqondayo. Izihloko zifaka phakathi impilo yengqondo, i-neurobiology yokunyakaza, i-dynamics yamaqembu, nokuningi. Kulungele abacwaningi, abagqugquzeli, nanoma ubani ofuna ukuqonda okusekelwe ebufakazini.
Bheka: Amaphepha Nezihloko Zezemfundo
Amavidiyo, Ama-Podcast kanye Nemidiya
Izinsizakusebenza ze-multimedia zokusekela ukufunda nokuphefumulelwa—kusukela kumafilimu amadokhumenti kanye nezingxoxo kuya ezifundweni ze-YouTube, amakilasi aqoshiwe, kanye nama-podcast alalelwayo. Eziningi zibonisa abagqugquzeli, abacwaningi, noma abaculi abasebenza emikhakheni esekelwe ekunyakazeni.
Bheka: Amavidiyo, Ama-Podcast kanye Nemidiya
Izifundo Eziku-inthanethi Namapulatifomu Ezemfundo
Uhlu olukhethiwe lwezinhlelo zokufunda eziku-inthanethi, ama-workshop asebenza nge-inthanethi, kanye nezikole zedijithali ezinikeza imfundo ngezindlela zokudansa eziqondayo, i-somatics, ukululama okusekelwe ekuhluphekeni, indlela yokudala, kanye nemikhuba ehlobene.
Bheka: Izifundo Eziku-inthanethi Namapulatifomu Ezemfundo
Izinsiza Eziwusizo Zabaqondisi
Izinto ezilungele ukusetshenziswa kothisha kanye nabaphathi besikhala: amacebo eklasi ayisibonelo, iziqondiso zokuphepha, uhlu lwadlalwayo lomculo, izivumelwano zemvume, kanye namathiphu okudala izindawo ezibandakanya wonke umuntu nezinolwazi ngokulimala.
Bheka: Izinsiza Eziwusizo Zabagqugquzeli
Izinsiza Eziwusizo Zabadansi
Iziqondiso namathuluzi abadansi ngabanye—kufaka phakathi izivivinyo zokuzifudumeza, izikhuthazo zokuzindla, imikhuba yokulingisa, kanye nemibono yokudansa ekhaya noma ukuhlanganisa ukunyakaza empilweni yansuku zonke.
Bheka: Izinsiza Eziwusizo Zabadansi
