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{{Translation_status|status=machine}}{{DISPLAYTITLE:Znanstvena istraživanja i dokazi}}'''Svjesni ples''' sve se više prepoznaje u akademskim i kliničkim kontekstima zbog svojih višestrukih zdravstvenih prednosti. Istraživanja koja obuhvaćaju psihologiju, neuroznanost, antropologiju i terapiju pokretom pružaju sve više dokaza da svjesno, slobodno kretanje može značajno podržati emocionalnu regulaciju, smanjenje stresa, fizičko zdravlje i društvenu povezanost.<ref name="Koch2022">Koch, S. C., et al. (2022). The therapeutic effects of dance movement, and their underlying neurophysiological mechanisms. ''Frontiers in Psychology'', 13, 874312. https://doi.org/10.3389/fpsyg.2022.874312</ref>
{{Translation_status|status=machine}}{{DISPLAYTITLE:Znanstvena istraživanja i dokazi}}'''Svjesni ples''' sve se više prepoznaje u akademskim i kliničkim kontekstima zbog svojih višestrukih zdravstvenih prednosti. Istraživanja koja obuhvaćaju psihologiju, neuroznanost, antropologiju i terapiju pokretom pružaju sve više dokaza da svjesno, slobodno kretanje može značajno podržati emocionalnu regulaciju, smanjenje stresa, fizičko zdravlje i društvenu povezanost.<ref name="Koch2022">Koch, S. C., et al. (2022). The therapeutic effects of dance movement, and their underlying neurophysiological mechanisms. ''Frontiers in Psychology'', 13, 874312. https://doi.org/10.3389/fpsyg.2022.874312</ref>
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<span id="Neuroscience_and_Conscious_Dance"></span>
== Neuroscience and Conscious Dance ==
== Neuroznanost i svjesni ples ==
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Svjesni ples aktivira neuronske krugove povezane s motoričkom koordinacijom, emocijama i nagradom. Studije snimanja mozga pokazuju da ples stimulira regije poput bazalnih ganglija i prefrontalnog korteksa, dok ritmičko grupno kretanje povećava oslobađanje endorfina i društveno povezivanje.<ref name="Brown2006">Brown, S., Martinez, M. J., & Parsons, L. M. (2006). The neural basis of human dance. ''Cerebral Cortex'', 16(8), 1157–1167. https://doi.org/10.1093/cercor/bhj057</ref><ref name="Tarr2015">Tarr, B., Launay, J., & Dunbar, R. I. M. (2015). Silent disco: Dancing in synchrony leads to elevated pain thresholds and social closeness. ''Evolution and Human Behavior'', 36(4), 294–301. https://doi.org/10.1016/j.evolhumbehav.2015.01.004</ref>
Conscious dance activates neural circuits linked to motor coordination, emotion, and reward. Brain imaging studies show that dancing stimulates regions such as the basal ganglia and prefrontal cortex, while rhythmic group movement increases endorphin release and social bonding.<ref name="Brown2006">Brown, S., Martinez, M. J., & Parsons, L. M. (2006). The neural basis of human dance. ''Cerebral Cortex'', 16(8), 1157–1167. https://doi.org/10.1093/cercor/bhj057</ref><ref name="Tarr2015">Tarr, B., Launay, J., & Dunbar, R. I. M. (2015). Silent disco: Dancing in synchrony leads to elevated pain thresholds and social closeness. ''Evolution and Human Behavior'', 36(4), 294–301. https://doi.org/10.1016/j.evolhumbehav.2015.01.004</ref>
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Vidi: [[Neuroscience and Conscious Dance/hr|Neuroznanost i svjesni ples]]
See: [[Neuroscience and Conscious Dance]]
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<span id="Psychological_and_Mental_Health_Research"></span>
== Psychological and Mental Health Research ==
== Istraživanje psihološkog i mentalnog zdravlja ==
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Brojne studije ističu pozitivne učinke svjesnog plesa na anksioznost, depresiju, svjesnost i emocionalnu regulaciju. Sudionici često prijavljuju povećanu prisutnost, otpornost i pristup stanjima protoka. Istraživanja koja uspoređuju kretanje s tradicionalnom meditacijom pokazala su čak i veće povećanje svjesnosti kroz ples.<ref name="Meekums2015">Meekums, B., Karkou, V., & Nelson, E. A. (2015). Dance movement therapy for depression. ''Cochrane Database of Systematic Reviews'', 2015(2), CD009895. https://doi.org/10.1002/14651858.CD009895.pub2</ref><ref name="Pinniger2013">Pinniger, R., et al. (2013). Tango dance can reduce distress and insomnia in people with self-referred affective symptoms. ''American Journal of Dance Therapy'', 35(1), 60–77. https://doi.org/10.1007/s10465-012-9141-y</ref><ref name="Maciejewski2018">Maciejewski, D. F., et al. (2018). The experience of flow in conscious dance: A global survey. ''International Journal of Environmental Research and Public Health'', 15(6), 1248. https://doi.org/10.3390/ijerph15061248</ref>
Numerous studies highlight the positive effects of conscious dance on anxiety, depression, mindfulness, and emotional regulation. Participants often report increased presence, resilience, and access to flow states. Research comparing movement to traditional meditation has even shown greater increases in mindfulness through dance.<ref name="Meekums2015">Meekums, B., Karkou, V., & Nelson, E. A. (2015). Dance movement therapy for depression. ''Cochrane Database of Systematic Reviews'', 2015(2), CD009895. https://doi.org/10.1002/14651858.CD009895.pub2</ref><ref name="Pinniger2013">Pinniger, R., et al. (2013). Tango dance can reduce distress and insomnia in people with self-referred affective symptoms. ''American Journal of Dance Therapy'', 35(1), 60–77. https://doi.org/10.1007/s10465-012-9141-y</ref><ref name="Maciejewski2018">Maciejewski, D. F., et al. (2018). The experience of flow in conscious dance: A global survey. ''International Journal of Environmental Research and Public Health'', 15(6), 1248. https://doi.org/10.3390/ijerph15061248</ref>
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<div lang="en" dir="ltr" class="mw-content-ltr">
Vidi: [[Psychological and Mental Health Research/hr|Istraživanje psihološkog i mentalnog zdravlja]]
See: [[Psychological and Mental Health Research]]
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<span id="Physical_Health_Research"></span>
== Physical Health Research ==
== Istraživanje tjelesnog zdravlja ==
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Ples poboljšava kardiovaskularnu funkciju, koordinaciju, fleksibilnost i neuromuskularnu kondiciju. Istraživanja provedena na starijim odraslim osobama pokazuju da ples poboljšava ravnotežu i kognitivno zdravlje, a istovremeno smanjuje rizik od padova.<ref name="Keogh2009">Keogh, J. W. L., et al. (2009). Dance-based exercise improves functional and cognitive outcomes in older adults. ''Journal of Aging and Physical Activity'', 17(4), 409–425. https://doi.org/10.1123/japa.17.4.409</ref> Svjesni ples, kao praksa niskog utjecaja i vlastitog tempa, dostupan je širokom rasponu populacija.
Dance improves cardiovascular function, coordination, flexibility, and neuromuscular fitness. Research with older adults shows that dance enhances balance and cognitive health while reducing fall risk.<ref name="Keogh2009">Keogh, J. W. L., et al. (2009). Dance-based exercise improves functional and cognitive outcomes in older adults. ''Journal of Aging and Physical Activity'', 17(4), 409–425. https://doi.org/10.1123/japa.17.4.409</ref> Conscious dance, as a low-impact and self-paced practice, is accessible to a wide range of populations.
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Vidi: [[Physical Health Research/hr|Istraživanje fizičkog zdravlja]]
See: [[Physical Health Research]]
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<span id="Anthropological_and_Sociological_Evidence"></span>
== Anthropological and Sociological Evidence ==
== Antropološki i sociološki dokazi ==
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Od drevnih ritualnih plesova do modernih zajedničkih praksi, ples je služio kao alat za grupnu koheziju, društveno povezivanje i emocionalnu obradu kroz ljudsku povijest. Antropolozi su ples identificirali kao kulturni univerzalan element i ključni dio zajedničkog identiteta i rituala iscjeljenja.<ref name="Dunbar2014">Dunbar, R. (2014). How conversations around campfires came to be. ''Frontiers in Psychology'', 5, 1135. https://doi.org/10.3389/fpsyg.2014.01135</ref>
From ancient ritual dances to modern communal practices, dance has served as a tool for group cohesion, social bonding, and emotional processing across human history. Anthropologists have identified dance as a cultural universal and a key part of shared identity and healing rituals.<ref name="Dunbar2014">Dunbar, R. (2014). How conversations around campfires came to be. ''Frontiers in Psychology'', 5, 1135. https://doi.org/10.3389/fpsyg.2014.01135</ref>
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<div lang="en" dir="ltr" class="mw-content-ltr">
Vidi: [[Anthropological and Sociological Evidence/hr|Antropološki i sociološki dokazi]]
See: [[Anthropological and Sociological Evidence]]
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<span id="Ongoing_Research_and_Knowledge_Gaps"></span>
== Ongoing Research and Knowledge Gaps ==
== Kontinuirana istraživanja i praznine u znanju ==
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Unatoč obećavajućim nalazima, istraživanja svjesnog plesa i dalje su nedovoljno razvijena u nekim područjima. Potrebna su buduća istraživanja kako bi se razumjeli dugoročni učinci, doziranje, raznolikost populacija i specifični ishodi za određenu modalnost. Također je potrebna rigorozna klinička ispitivanja koja razlikuju svjesni ples od drugih vrsta fizičke ili terapijske aktivnosti.
Despite promising findings, research on conscious dance remains underdeveloped in some areas. Future studies are needed to understand long-term effects, dosage, diversity of populations, and modality-specific outcomes. There is also a need for rigorous clinical trials that differentiate conscious dance from other types of physical or therapeutic activity.
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Vidi: [[Ongoing Research and Knowledge Gaps/hr|Kontinuirana istraživanja i praznine u znanju]]
See: [[Ongoing Research and Knowledge Gaps]]
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Sastavljena i rastuća zbirka recenziranih studija, teorijskih eseja i izvješća praktičara koji informiraju znanstvene temelje svjesnog plesa. Ova knjižnica podržava studente, voditelje i istraživače koji traže materijale utemeljene na dokazima.
A compiled and growing collection of peer-reviewed studies, theoretical essays, and practitioner reports that inform the scientific foundation of conscious dance. This library supports students, facilitators, and researchers seeking evidence-based material.
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Latest revision as of 17:26, 15 February 2026

Svjesni ples sve se više prepoznaje u akademskim i kliničkim kontekstima zbog svojih višestrukih zdravstvenih prednosti. Istraživanja koja obuhvaćaju psihologiju, neuroznanost, antropologiju i terapiju pokretom pružaju sve više dokaza da svjesno, slobodno kretanje može značajno podržati emocionalnu regulaciju, smanjenje stresa, fizičko zdravlje i društvenu povezanost.[1]

Neuroznanost i svjesni ples

Svjesni ples aktivira neuronske krugove povezane s motoričkom koordinacijom, emocijama i nagradom. Studije snimanja mozga pokazuju da ples stimulira regije poput bazalnih ganglija i prefrontalnog korteksa, dok ritmičko grupno kretanje povećava oslobađanje endorfina i društveno povezivanje.[2][3]

Vidi: Neuroznanost i svjesni ples

Istraživanje psihološkog i mentalnog zdravlja

Brojne studije ističu pozitivne učinke svjesnog plesa na anksioznost, depresiju, svjesnost i emocionalnu regulaciju. Sudionici često prijavljuju povećanu prisutnost, otpornost i pristup stanjima protoka. Istraživanja koja uspoređuju kretanje s tradicionalnom meditacijom pokazala su čak i veće povećanje svjesnosti kroz ples.[4][5][6]

Vidi: Istraživanje psihološkog i mentalnog zdravlja

Istraživanje tjelesnog zdravlja

Ples poboljšava kardiovaskularnu funkciju, koordinaciju, fleksibilnost i neuromuskularnu kondiciju. Istraživanja provedena na starijim odraslim osobama pokazuju da ples poboljšava ravnotežu i kognitivno zdravlje, a istovremeno smanjuje rizik od padova.[7] Svjesni ples, kao praksa niskog utjecaja i vlastitog tempa, dostupan je širokom rasponu populacija.

Vidi: Istraživanje fizičkog zdravlja

Antropološki i sociološki dokazi

Od drevnih ritualnih plesova do modernih zajedničkih praksi, ples je služio kao alat za grupnu koheziju, društveno povezivanje i emocionalnu obradu kroz ljudsku povijest. Antropolozi su ples identificirali kao kulturni univerzalan element i ključni dio zajedničkog identiteta i rituala iscjeljenja.[8]

Vidi: Antropološki i sociološki dokazi

Kontinuirana istraživanja i praznine u znanju

Unatoč obećavajućim nalazima, istraživanja svjesnog plesa i dalje su nedovoljno razvijena u nekim područjima. Potrebna su buduća istraživanja kako bi se razumjeli dugoročni učinci, doziranje, raznolikost populacija i specifični ishodi za određenu modalnost. Također je potrebna rigorozna klinička ispitivanja koja razlikuju svjesni ples od drugih vrsta fizičke ili terapijske aktivnosti.

Vidi: Kontinuirana istraživanja i praznine u znanju

Academic Papers and Articles

Sastavljena i rastuća zbirka recenziranih studija, teorijskih eseja i izvješća praktičara koji informiraju znanstvene temelje svjesnog plesa. Ova knjižnica podržava studente, voditelje i istraživače koji traže materijale utemeljene na dokazima.

See: Academic Papers and Articles

References

  1. ↑ Koch, S. C., et al. (2022). The therapeutic effects of dance movement, and their underlying neurophysiological mechanisms. Frontiers in Psychology, 13, 874312. https://doi.org/10.3389/fpsyg.2022.874312
  2. ↑ Brown, S., Martinez, M. J., & Parsons, L. M. (2006). The neural basis of human dance. Cerebral Cortex, 16(8), 1157–1167. https://doi.org/10.1093/cercor/bhj057
  3. ↑ Tarr, B., Launay, J., & Dunbar, R. I. M. (2015). Silent disco: Dancing in synchrony leads to elevated pain thresholds and social closeness. Evolution and Human Behavior, 36(4), 294–301. https://doi.org/10.1016/j.evolhumbehav.2015.01.004
  4. ↑ Meekums, B., Karkou, V., & Nelson, E. A. (2015). Dance movement therapy for depression. Cochrane Database of Systematic Reviews, 2015(2), CD009895. https://doi.org/10.1002/14651858.CD009895.pub2
  5. ↑ Pinniger, R., et al. (2013). Tango dance can reduce distress and insomnia in people with self-referred affective symptoms. American Journal of Dance Therapy, 35(1), 60–77. https://doi.org/10.1007/s10465-012-9141-y
  6. ↑ Maciejewski, D. F., et al. (2018). The experience of flow in conscious dance: A global survey. International Journal of Environmental Research and Public Health, 15(6), 1248. https://doi.org/10.3390/ijerph15061248
  7. ↑ Keogh, J. W. L., et al. (2009). Dance-based exercise improves functional and cognitive outcomes in older adults. Journal of Aging and Physical Activity, 17(4), 409–425. https://doi.org/10.1123/japa.17.4.409
  8. ↑ Dunbar, R. (2014). How conversations around campfires came to be. Frontiers in Psychology, 5, 1135. https://doi.org/10.3389/fpsyg.2014.01135
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