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Charlotte Macleod je leta 2009 v članku za London Evening Standard opisala ples 5Rhythms kot nekakšen protistrup življenju v velikem mestu in kako jo je na plesni tečaj pritegnil videoposnetek Thoma Yorkeja. Tečaj jo je "mentalno in fizično osvežil ter jo nenavadno povezal z drugimi plesalci". Ples je bil zanjo "neke vrste ganljiva meditacija".<ref name="EveningStandard">{{cite web | url=http://www.thisislondon.co.uk/lifestyle/thom-yorke-and-the-new-5Rhythms-dance-craze-6389419.html | title=Thom Yorke and the new 5Rhythms dance craze | work=London Evening Standard |  date=April 6, 2011 | access-date=March 17, 2012 | author=Macleod, Charlotte}}</ref>
Charlotte Macleod je leta 2009 v članku za London Evening Standard opisala ples 5Rhythms kot nekakšen protistrup življenju v velikem mestu in kako jo je na plesni tečaj pritegnil videoposnetek Thoma Yorkeja. Tečaj jo je "mentalno in fizično osvežil ter jo nenavadno povezal z drugimi plesalci". Ples je bil zanjo "neke vrste ganljiva meditacija".<ref name="EveningStandard">{{cite web | url=http://www.thisislondon.co.uk/lifestyle/thom-yorke-and-the-new-5Rhythms-dance-craze-6389419.html | title=Thom Yorke and the new 5Rhythms dance craze | work=London Evening Standard |  date=April 6, 2011 | access-date=March 17, 2012 | author=Macleod, Charlotte}}</ref>


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Christine Ottery je leta 2011 v časopisu »The Guardian« zapisala, da »ima ekstatičen ples težave s podobo« in da »zajema vse od velikih globalnih gibanj, kot sta 5Rhythms in Biodanza, do lokalnih srečanj drum'n'dancea«. Predlaga, da bi bralci »lahko našli 5 Rhythms kot dobro izhodišče«, in to počne tudi sama: »Nervozno raztegnem in ogrejem mišice. Ko ritmi zavladajo, se otresem sramežljivosti.« Pleše na različne načine, sama ali s partnerji. »Moje telo se izraža – to je popolna prepustitev in popoln užitek.«<ref name="Guardian">{{cite web | url=https://www.theguardian.com/lifeandstyle/2009/jul/21/ecstatic-dance?INTCMP=SRCH | title=Ecstatic Dance: rhythm to beat the blues | work=The Guardian | date=21 July 2009 | access-date=March 18, 2012 | author=Ottery, Christine}}</ref>
Christine Ottery, writing in ''The Guardian'' in 2011, states that "ecstatic dancing has an image problem" and "encompasses everything from large global movements such as 5Rhythms and Biodanza to local drum'n'dance meet-ups". She suggests that readers may "find 5 Rhythms a good place to start", and does so herself: "Nervously, I stretch and warm my muscles. As the rhythms take off, I shake off my shyness." She dances in different ways, alone or with partners. "My body is expressing itself - it's utter abandonment and a complete high."<ref name="Guardian">{{cite web | url=https://www.theguardian.com/lifeandstyle/2009/jul/21/ecstatic-dance?INTCMP=SRCH | title=Ecstatic dance: rhythm to beat the blues | work=The Guardian | date=21 July 2009 | access-date=March 18, 2012 | author=Ottery, Christine}}</ref>
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Jed Lipinski je leta 2010 v članku za »The New York Times« zapisal, da je 5Rhythms primeren za vse starosti, za razliko od nekaterih drugih oblik plesa in gibanja. Opozarja, da se je »na nedavnem tečaju 5Rhythms ... na Manhattnu več kot 100 ljudi veselo zvijalo in skakalo ob plemenskem bobnanju, ki ga je izvajal mož ge. Roth, Robert Ansell ... Plesalci so občasno spuščali grlene krike, kot da bi izganjali demone delovnega tedna.«<ref name="NYT">{{cite news | url=https://www.nytimes.com/2010/08/05/fashion/05Sober.html?_r=1 | work=The New York Times | department= Fashion and Style | title=Dance, Dance, Dance. And That's It. | date=4 August 2010 | access-date=9 June 2012 | author=Lipinski, Jed}}</ref>
Jed Lipinski, writing in ''The New York Times'' in 2010, notes that 5Rhythms is suitable for all ages, unlike some other forms of dance and movement. He observes that "At a recent 5Rhythms class ... in Manhattan, more than 100 people were gleefully writhing and leaping to  tribal drumming  courtesy of Ms. Roth's husband, Robert Ansell... Dancers occasionally released  guttural howls, as if exorcising the demons of the workweek."<ref name="NYT">{{cite news | url=https://www.nytimes.com/2010/08/05/fashion/05Sober.html?_r=1 | work=The New York Times | department= Fashion and Style | title=Dance, Dance, Dance. And That's It. | date=4 August 2010 | access-date=9 June 2012 | author=Lipinski, Jed}}</ref>
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''The Daily Telegraph'' je leta 2007 o 5Rhythms zapisal: "Obožujem ga ravno zato, ker ne temelji na naučenih korakih. Namesto tega je ideja, da najdete svoj ples tako, da premikate svoje telo na kakršen koli način želite. Za tiste, ki si želimo izboljšati svojo telesno pripravljenost, je to lahko tudi energična aerobna vadba."<ref name=Telegraph>{{cite web | url=https://www.telegraph.co.uk/news/health/3346805/Feel-the-rhythm-from-head-to-heal.html | title=Feel the rhythm from head to heal | author=unattributed | publisher=Telegraph.co.uk | date=6 January 2007 | access-date=1 July 2012}}</ref>
''The Daily Telegraph'' writes of 5Rhythms in 2007 that "I love it precisely because it isn't based on learned steps. Instead, the idea is to find your own dance by moving your body in whatever way you fancy. For those of us keen to improve our fitness, it can also be an energetic aerobic workout."<ref name=Telegraph>{{cite web | url=https://www.telegraph.co.uk/news/health/3346805/Feel-the-rhythm-from-head-to-heal.html | title=Feel the rhythm from head to heal | author=unattributed | publisher=Telegraph.co.uk | date=6 January 2007 | access-date=1 July 2012}}</ref>
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<span id="Research"></span>
==Research==
== Raziskave ==
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Akademiki, ki delajo na področju duševnega zdravja in drugih področij, začenjajo z raziskavami o 5Rhythms. Fundacija za duševno zdravje, dobrodelna organizacija v Združenem kraljestvu, je objavila poročilo »Ples za življenje«, ki opisuje izkušnjo skupine žensk s plesom 5Rhythms in učinke na njihovo čustveno počutje.<ref>{{cite web |last=Cook |first=Sarah |last2=Ledger |first2=Karen |last3=Scott |first3=Nadine |year=2003 |title=Dancing for Living Report: Women's experience of 5 Rhythms dance and the effects on their emotional wellbeing | location=Sheffield |publisher=UK Advocacy Network | url=http://www.mentalhealth.org.uk/publications/dancing-for-a-living/}}</ref> 5Rhythms so bile predmet doktorskih disertacij.<ref name="WorldCat Listing of Andrea Juhan's Thesis">{{cite book |last=Juhan |first=Andrea |title=Open Floor: dance, therapy, and transformation through the 5Rhythms |publisher=Unpublished Ph.D. thesis, Union Institute and University Graduate School of Interdisciplinary Arts and Sciences |year=2003 |oclc=60710012}}</ref><ref name=Hogya>{{cite web |last=Hogya |first=Anne Marie |url=http://boldgirldance.com/wp-content/uploads/2010/07/Anne-Marie-Hogya-5Rhythms-Selected-Thesis-Chapters-May-16-.pdf |title=5Rhythms in the Workplace: Exploring Movement as a Corporate Training Approach |publisher=Royal Roads University |date=March 2004 | access-date=March 17, 2012}}</ref>
Academics working in mental health and other fields are starting to carry out research about the 5Rhythms. The Mental Health Foundation, a UK charity published the 'Dancing for Living Report' describing a group of women's experience of 5Rhythms dance and the effects on their emotional wellbeing.<ref>{{cite web |last=Cook |first=Sarah |last2=Ledger |first2=Karen |last3=Scott |first3=Nadine |year=2003 |title=Dancing for Living Report: Women's experience of 5 Rhythms dance and the effects on their emotional wellbeing | location=Sheffield |publisher=UK Advocacy Network | url=http://www.mentalhealth.org.uk/publications/dancing-for-a-living/}}</ref> The 5Rhythms have been the subject of PhD theses.<ref name="WorldCat Listing of Andrea Juhan's Thesis">{{cite book |last=Juhan |first=Andrea |title=Open floor: dance, therapy, and transformation through the 5rhythms |publisher=Unpublished Ph.D. thesis, Union Institute and University Graduate School of Interdisciplinary Arts and Sciences |year=2003 |oclc=60710012}}</ref><ref name=Hogya>{{cite web |last=Hogya |first=Anne Marie |url=http://boldgirldance.com/wp-content/uploads/2010/07/Anne-Marie-Hogya-5Rhythms-Selected-Thesis-Chapters-May-16-.pdf |title=5Rhythms in the Workplace: Exploring Movement as a Corporate Training Approach |publisher=Royal Roads University |date=March 2004 | access-date=March 17, 2012}}</ref>
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== Reference ==
==References==
<references/>
<references/>
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== Bibliografija ==
==Bibliography==
* {{cite book |title=Maps to Ecstasy: Teachings of an Urban Shaman |year=1989 |author1=Roth, Gabrielle |author1-link=Gabrielle Roth |author2=Loudon, John |publisher=New World Library |isbn=978-0-931432-52-1 |url=https://archive.org/details/mapstoecstasytea00roth }}
* {{cite book |title=Maps to Ecstasy: Teachings of an Urban Shaman |year=1989 |author1=Roth, Gabrielle |author1-link=Gabrielle Roth |author2=Loudon, John |publisher=New World Library |isbn=978-0-931432-52-1 |url=https://archive.org/details/mapstoecstasytea00roth }}
* {{cite book |title=Sweat Your Prayers: Movement as Spiritual Practice |year=1997 |author=Roth, Gabrielle |author1-link=Gabrielle Roth |publisher=Tarcher Putnam |isbn=978-0-87477-959-2 |url=https://archive.org/details/sweatyourprayers00gabr }}
* {{cite book |title=Sweat Your Prayers: Movement as Spiritual Practice |year=1997 |author=Roth, Gabrielle |author1-link=Gabrielle Roth |publisher=Tarcher Putnam |isbn=978-0-87477-959-2 |url=https://archive.org/details/sweatyourprayers00gabr }}
* {{cite book |title=Connections: The Five Threads of Intuitive Wisdom |year=2004 |author=Roth, Gabrielle |author1-link=Gabrielle Roth |publisher=Tarcher |isbn=978-1-58542-327-9}}
* {{cite book |title=Connections: The Five Threads of Intuitive Wisdom |year=2004 |author=Roth, Gabrielle |author1-link=Gabrielle Roth |publisher=Tarcher |isbn=978-1-58542-327-9}}
* {{cite book | last=Stewart | first=Iris | title=Sacred woman, sacred dance : awakening spirituality through movement and ritual | publisher=Inner Traditions | year=2013 |orig-year=2000 | isbn=978-1-62055-250-6}}
* {{cite book | last=Stewart | first=Iris | title=Sacred woman, sacred dance : awakening spirituality through movement and ritual | publisher=Inner Traditions | year=2013 |orig-year=2000 | isbn=978-1-62055-250-6}}
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== Zunanje povezave ==
== External links ==
* [http://www.5Rhythms.com Gabrielle Roth in The Moving Center NYC]
* [http://www.5rhythms.com Gabrielle Roth and The Moving Center NYC]
* [https://www.youtube.com/watch?v=zOKsSBRHOIg ''Peep Show'', Mavrični ritmi na Kanalu 4]  
* [https://www.youtube.com/watch?v=zOKsSBRHOIg ''Peep Show'', Rainbow Rhythms on Channel 4]  
* [https://web.archive.org/web/20160306163327/http://www.everthenomad.com/blog/2009/06/the-surprise-of-5Rhythms/ Presenečenje 5Rhythms]
* [https://web.archive.org/web/20160306163327/http://www.everthenomad.com/blog/2009/06/the-surprise-of-5rhythms/ The Surprise of 5Rhythms]
* [http://issuu.com/consciousdancer/docs/conscious_dancer_4 revija ''Zavestni plesalec'']
* [http://issuu.com/consciousdancer/docs/conscious_dancer_4 ''Conscious Dancer'' magazine]
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== Pripis avtorstva ==
== Attribution ==
Ta članek vključuje vsebino s strani Wikipedije [https://en.wikipedia.org/wiki/5Rhythms 5Rhythms], licencirane pod licenco Creative Commons Pripis avtorstva-Deljenje pod enakimi pogoji.
This article incorporates content from the Wikipedia page [https://en.wikipedia.org/wiki/5Rhythms 5Rhythms], licensed under the Creative Commons Attribution-ShareAlike License.
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Latest revision as of 03:31, 15 February 2026

The 5Rhythms logo

5Ritmov[1] je praksa gibalne meditacije, ki jo je v poznih sedemdesetih letih prejšnjega stoletja zasnovala Gabrielle Roth.[2] Izhaja iz avtohtonih in svetovnih tradicij z uporabo načel šamanistične, ekstatične, mistične in vzhodnjaške filozofije. Črpa tudi iz gestalt terapije, gibanja človeškega potenciala in transpersonalne psihologije.

Temelj prakse je ideja, da je vse energija in se giblje v valovih, vzorcih in ritmih.

Roth opisuje prakso kot potovanje duše in pravi, da se lahko z gibanjem telesa, sproščanjem srca in uma povežemo z bistvom duše, virom navdiha, v katerem ima posameznik neomejene možnosti in potencial.

Vadba

Gabrielle Roth pravi, da praksa 5Rhythms sproži telo, da umiri um. Pet ritmov (po vrsti) je tekočnost, stakato, kaos, liričnost in mirnost.[3] Plesani 5Rhythms v zaporedju so znani kot "val". Plesanje tipičnega vala traja približno eno uro.[4]

Daljše delavnice lahko, po mnenju Plesne poti, raziskujejo čustva, življenjski krog, ego, odnose in duhovno vizijo.[5]

Zemljevidi 5Rhythms

Delo se poučuje skozi vrsto zemljevidov, ki raziskujejo teren notranjega in zunanjega sveta posameznikov, njihove odnose z drugimi in prostor okoli njih. Zemljevidi ponujajo potovanje duše z raziskovanjem utelešenja, čustev, življenjskega cikla, psihe in arhetipov. Ritmi ponujajo razumevanje prirojenih moči ljudi – bivanja, ljubezni, vedenja, videnja in zdravljenja.[6]

Prvi zemljevid, »Valovi«, uči utelešenja petih različnih ritmov. Utelešenje ritmov pomeni dostop do globoke notranje modrosti, ki jo vsebujejo človeška telesa. Zemljevid »Srčni utrip« uči, kako so se ljudje utelesili in kako izražajo čustva strahu, jeze, žalosti, veselja in sočutja; medtem ko zemljevid »Cikli« ponuja vpogled in razumevanje o tem, kako je posameznik ponotranjil pogojenost in odnose skozi celoten življenjski cikel, zlasti v fazah rojstva, otroštva, pubertete, zrelosti in smrti. Vpogled in razumevanje ega se podajata prek zemljevida psihe, »Ogledala«.[6]

Roth je narisal krožno "medicinsko mandalo", ki je vsak ritem povezovala s čustvom, življenjskim obdobjem, načinom dojemanja in vidikom jaza.[7]

Elementi "Medicinske mandale" Gabrielle Roth[7]
Ritem Čustva Življenjska faza Način zaznavanja Vidik sebe
Tek Strah Rojstvo Bit Telo
Staccato Jeza Otroštvo Ljubezen Srce
Kaos Žalost Puberteta Vedenje Um
Lirično Veselje Zrelost Videnje Duša
Mirnost Sočutje Smrt Zdravljenje Duh

Šole in učitelji

Rothova je leta 1977 v New Yorku ustanovila The Moving Center[8] kot bazo za svoje delavnice ter za usposabljanje in razvoj učiteljev.[9] 5Rhythms Global [10] je bil ustanovljen leta 2013 kot mednarodni inštitut za usposabljanje učiteljev 5Rhythms po vsem svetu. Združenje učiteljev 5Rhythms_ je bilo ustanovljeno leta 2007 kot poklicno združenje, ki služi nadaljnjemu izobraževanju akreditiranih učiteljev 5Rhythms. Gibanje 5Rhythms se je razširilo po vsem svetu in leta 2017 je bilo 396 certificiranih učiteljev in SpaceHolders[11] v več kot 50 državah.[12]

Usposabljanje učiteljev 5Rhythms priznava Mednarodno združenje učiteljev zavestnega gibanja (ICMTA), diplomanti in učitelji v usposabljanju pa so upravičeni do članstva v ICMTA.[13]

Recepcija

Charlotte Macleod je leta 2009 v članku za London Evening Standard opisala ples 5Rhythms kot nekakšen protistrup življenju v velikem mestu in kako jo je na plesni tečaj pritegnil videoposnetek Thoma Yorkeja. Tečaj jo je "mentalno in fizično osvežil ter jo nenavadno povezal z drugimi plesalci". Ples je bil zanjo "neke vrste ganljiva meditacija".[14]

Christine Ottery je leta 2011 v časopisu »The Guardian« zapisala, da »ima ekstatičen ples težave s podobo« in da »zajema vse od velikih globalnih gibanj, kot sta 5Rhythms in Biodanza, do lokalnih srečanj drum'n'dancea«. Predlaga, da bi bralci »lahko našli 5 Rhythms kot dobro izhodišče«, in to počne tudi sama: »Nervozno raztegnem in ogrejem mišice. Ko ritmi zavladajo, se otresem sramežljivosti.« Pleše na različne načine, sama ali s partnerji. »Moje telo se izraža – to je popolna prepustitev in popoln užitek.«[15]

Jed Lipinski je leta 2010 v članku za »The New York Times« zapisal, da je 5Rhythms primeren za vse starosti, za razliko od nekaterih drugih oblik plesa in gibanja. Opozarja, da se je »na nedavnem tečaju 5Rhythms ... na Manhattnu več kot 100 ljudi veselo zvijalo in skakalo ob plemenskem bobnanju, ki ga je izvajal mož ge. Roth, Robert Ansell ... Plesalci so občasno spuščali grlene krike, kot da bi izganjali demone delovnega tedna.«[16]

The Daily Telegraph je leta 2007 o 5Rhythms zapisal: "Obožujem ga ravno zato, ker ne temelji na naučenih korakih. Namesto tega je ideja, da najdete svoj ples tako, da premikate svoje telo na kakršen koli način želite. Za tiste, ki si želimo izboljšati svojo telesno pripravljenost, je to lahko tudi energična aerobna vadba."[17]

Raziskave

Akademiki, ki delajo na področju duševnega zdravja in drugih področij, začenjajo z raziskavami o 5Rhythms. Fundacija za duševno zdravje, dobrodelna organizacija v Združenem kraljestvu, je objavila poročilo »Ples za življenje«, ki opisuje izkušnjo skupine žensk s plesom 5Rhythms in učinke na njihovo čustveno počutje.[18] 5Rhythms so bile predmet doktorskih disertacij.[19][20]

Reference

  1. ↑ Trade mark number EU005669874.Urad za intelektualno lastnino,link(accessed 18 February 2019)
  2. ↑ North, Madelaine.TALK OF THE TOWN: Just do it Rhythm is a dancer.Independent on Sunday,20 February 2005.link
  3. ↑ USPTO Registration # 4840073 European Union (https://euipo.europa.eu/eSearch/) Registration # 014276281
  4. ↑ Gabrielle Roth. Maps to Ecstasy, 1989.
  5. ↑ The Dancing Path.5 rhythms global,link(accessed 28 January 2012)
  6. ↑ 6.0 6.1 The Maps of the 5Rhythms.5Rhythms,link(accessed 18 October 2018)
  7. ↑ 7.0 7.1 Gabrielle Roth's 5Rhythms.5Rhythms,link(accessed 18 October 2018)
  8. ↑ The Moving Center NY.link
  9. ↑ 5Rhythms: Moving Center New York. Retrieved February 4, 2014
  10. ↑ 5Rhythms Global.link
  11. ↑ "5Rhythms | 5Rhythms Sweat SpaceHolder Program".link(accessed 2017-07-14)
  12. ↑ Find A Teacher.link(accessed 16 October 2016)
  13. ↑ Join ICMTA.link
  14. ↑ Macleod, Charlotte.Thom Yorke and the new 5Rhythms dance craze.London Evening Standard,April 6, 2011.link(accessed March 17, 2012)
  15. ↑ Ottery, Christine.Ecstatic Dance: rhythm to beat the blues.The Guardian,21 July 2009.link(accessed March 18, 2012)
  16. ↑ Lipinski, Jed."Dance, Dance, Dance. And That's It.".The New York Times,4 August 2010.link(accessed 9 June 2012)
  17. ↑ unattributed.Feel the rhythm from head to heal.Telegraph.co.uk,6 January 2007.link(accessed 1 July 2012)
  18. ↑ Cook, Sarah.Dancing for Living Report: Women's experience of 5 Rhythms dance and the effects on their emotional wellbeing.UK Advocacy Network,link
  19. ↑ Juhan, Andrea.Open Floor: dance, therapy, and transformation through the 5Rhythms.Unpublished Ph.D. thesis, Union Institute and University Graduate School of Interdisciplinary Arts and Sciences,2003.
  20. ↑ Hogya, Anne Marie.5Rhythms in the Workplace: Exploring Movement as a Corporate Training Approach.Royal Roads University,March 2004.link(accessed March 17, 2012)

Bibliografija

  • Maps to Ecstasy: Teachings of an Urban Shaman.New World Library,1989.ISBN 978-0-931432-52-1.link
  • Roth, Gabrielle.Sweat Your Prayers: Movement as Spiritual Practice.Tarcher Putnam,1997.ISBN 978-0-87477-959-2.link
  • Roth, Gabrielle.Connections: The Five Threads of Intuitive Wisdom.Tarcher,2004.ISBN 978-1-58542-327-9.
  • Stewart, Iris.Sacred woman, sacred dance : awakening spirituality through movement and ritual.Inner Traditions,2013.ISBN 978-1-62055-250-6.


Zunanje povezave

Pripis avtorstva

Ta članek vključuje vsebino s strani Wikipedije 5Rhythms, licencirane pod licenco Creative Commons Pripis avtorstva-Deljenje pod enakimi pogoji.

← Uveljavljene zavestne plesne prakse

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