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{{Translation_status|status=machine}}{{DISPLAYTITLE:InnerMotion——指南}}__NOTOC__[[File:InnerMotion - The Guide - Cover.jpg|border|right|frameless]]“通过正念运动通往身心自由之路”
{{DISPLAYTITLE:InnerMotion - The Guidebook}}__NOTOC__
[[File:InnerMotion - The Guide - Cover.jpg|border|right|frameless]]
''"A path to embodied freedom through mindful movement"''
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本指南是 [[Conscious_Dance_Practices/InnerMotion/zh|米洛什·加查诺维奇]] 的一部分，[[Milos_Gacanovic/zh|InnerMotion]] 是由 [[Milos_Gacanovic/zh|米洛什·加查诺维奇]] 创建的有意识舞蹈练习。它提供了一种结构化的方法，通过身体来探索你与动作、情感和自我表达之间的关系。
This guidebook is part of [[Conscious_Dance_Practices/InnerMotion|InnerMotion]] — a conscious dance practice created by [[Milos_Gacanovic|Miloš Gačanović]]. It offers a structured way to explore your relationship with movement, emotion, and self-expression through the body.
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<div lang="en" dir="ltr" class="mw-content-ltr">
InnerMotion 不是学习舞蹈动作，而是重新找回自由、真实地舞动的感觉——如何信任身体的自然节奏和智慧，以及如何通过音乐、情感和感觉与自己重新建立联系。
InnerMotion is not about learning dance steps. It’s about remembering how to move freely and authentically — how to trust your body’s natural rhythm and intelligence, and how to reconnect with yourself through music, emotion, and sensation.
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<div lang="en" dir="ltr" class="mw-content-ltr">
这本指南建议按顺序阅读，但每个章节也可以独立阅读。你会发现一些技巧、反思提示和身体实践工具，它们能帮助你稳定意识、获得清晰的情绪，并让你行动更加轻松自信。
The guidebook is meant to be read in sequence, but each section also stands on its own. You’ll find techniques, reflective prompts, and embodiment tools that help you ground your awareness, unlock emotional clarity, and move with greater ease and confidence.
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无论你是充满好奇的初学者还是经验丰富的舞者，这本书都能满足你的需求，并引导你深入探索。
Whether you’re a curious beginner or a seasoned dancer, this book meets you where you are — and invites you to go deeper.
</div>


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您可以免费在线阅读完整指南。如果您想支持 DanceResource.org 项目，可以通过访问 [https://InnerMotion.dance InnerMotion.dance] 购买一份副本。所有收益将直接用于维持 DanceResource.org 的运营——帮助我们保持平台的开放、独立，并使其能够服务于世界各地有意识的舞者和运动社群。
You can read the entire guide online for free. If you'd like to support the DanceResource.org project, you can do so by purchasing a copy at [https://innermotion.dance innermotion.dance]. All proceeds go directly  toward sustaining DanceResource.org —helping us keep the platform open, independent, and accessible to conscious dancers and movement communities around the world.
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== 索引 ==
== Index ==
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook/zh|→ 开始阅读]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook|Why I Wrote This Guidebook]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_Is_Conscious_Dance/zh|什么是意识舞蹈？]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_Is_Conscious_Dance|What Is Conscious Dance?]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_You_Will_Learn/zh|你将学到什么]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_You_Will_Learn|What You Will Learn]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Objective/zh|客观的]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Objective|Objective]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Vision/zh|想象]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Vision|Vision]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Core_Principles/zh|核心原则]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Core_Principles|Core Principles]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/zh|舞蹈资源]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources|Dance Resources]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embodiment/zh|实施例]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embodiment|Embodiment]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Clear_the_Mind/zh|清空思绪]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Clear_the_Mind|Clear the Mind]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Attention_and_Focus/zh|注意力和专注力]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Attention_and_Focus|Attention and Focus]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embrace_Emotions/zh|拥抱情绪]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embrace_Emotions|Embrace Emotions]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Breathing/zh|呼吸]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Breathing|Breathing]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sensory_Body_Mapping/zh|感官身体映射]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sensory_Body_Mapping|Sensory Body Mapping]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Recognize_Patterns/zh|识别模式]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Recognize_Patterns|Recognize Patterns]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Move_Through_Space/zh|在空间中移动]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Move_Through_Space|Move Through Space]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sight/zh|视力]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sight|Sight]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Overcoming_Shyness/zh|克服害羞]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Overcoming_Shyness|Overcoming Shyness]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Take_Risks/zh|冒险]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Take_Risks|Take Risks]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Dance_for_Yourself/zh|为自己而舞，而非为他人而舞]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Dance_for_Yourself|Dance for Yourself, Not for Others]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Music_Focus/zh|音乐焦点]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Music_Focus|Music Focus]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Borrow_Dance_Moves/zh|借鉴舞蹈动作]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Borrow_Dance_Moves|Borrow Dance Moves]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Reconnection/zh|重新连接]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Reconnection|Reconnection]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Experiment/zh|实验]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Experiment|Experiment]]
 
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques|Advanced Techniques]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/zh|高级技术]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Core_Impulse|Core Impulse]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Core_Impulse/zh|核心脉冲]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/The_Observer|The Observer]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/The_Observer/zh|《观察家报》]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Heart_Resonance|Heart Resonance]]
 
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips|Tips]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Heart_Resonance/zh|心脏共振]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Body|Train Your Body]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/zh|尖端]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Mind|Train Your Mind]]
 
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Substance_Effects|Substance Effects]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Body/zh|锻炼你的身体]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Comfort|Comfort]]
 
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Clubbing_Etiquette|Clubbing Etiquette]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Mind/zh|训练你的思维]]
* [[Conscious Dance Practices/InnerMotion/The Guidebook/Acknowledgment|Acknowledgment]]
 
</div>
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Substance_Effects/zh|物质效应]]
 
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Comfort/zh|舒适]]
 
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Clubbing_Etiquette/zh|夜店礼仪]]
* [[Conscious Dance Practices/InnerMotion/The Guidebook/Acknowledgment/zh|致谢]]


<div lang="en" dir="ltr" class="mw-content-ltr">
<div class="subpage-nav">
<div class="subpage-nav">
[[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook|→ Start Reading]]
[[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook/zh|→ 开始阅读]]
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Latest revision as of 03:45, 15 February 2026

“通过正念运动通往身心自由之路”

本指南是 米洛什·加查诺维奇 的一部分，InnerMotion 是由 米洛什·加查诺维奇 创建的有意识舞蹈练习。它提供了一种结构化的方法，通过身体来探索你与动作、情感和自我表达之间的关系。

InnerMotion 不是学习舞蹈动作，而是重新找回自由、真实地舞动的感觉——如何信任身体的自然节奏和智慧，以及如何通过音乐、情感和感觉与自己重新建立联系。

这本指南建议按顺序阅读，但每个章节也可以独立阅读。你会发现一些技巧、反思提示和身体实践工具，它们能帮助你稳定意识、获得清晰的情绪，并让你行动更加轻松自信。

无论你是充满好奇的初学者还是经验丰富的舞者，这本书都能满足你的需求，并引导你深入探索。

您可以免费在线阅读完整指南。如果您想支持 DanceResource.org 项目，可以通过访问 InnerMotion.dance 购买一份副本。所有收益将直接用于维持 DanceResource.org 的运营——帮助我们保持平台的开放、独立，并使其能够服务于世界各地有意识的舞者和运动社群。

索引

→ 开始阅读

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