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这本指南建议按顺序阅读，但每个章节也可以独立阅读。你会发现一些技巧、反思提示和身体实践工具，它们能帮助你稳定意识、获得清晰的情绪，并让你行动更加轻松自信。
这本指南建议按顺序阅读，但每个章节也可以独立阅读。你会发现一些技巧、反思提示和身体实践工具，它们能帮助你稳定意识、获得清晰的情绪，并让你行动更加轻松自信。


<div lang="en" dir="ltr" class="mw-content-ltr">
无论你是充满好奇的初学者还是经验丰富的舞者，这本书都能满足你的需求，并引导你深入探索。
Whether you’re a curious beginner or a seasoned dancer, this book meets you where you are — and invites you to go deeper.
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
您可以免费在线阅读完整指南。如果您想支持 DanceResource.org 项目，可以通过访问 [https://InnerMotion.dance InnerMotion.dance] 购买一份副本。所有收益将直接用于维持 DanceResource.org 的运营——帮助我们保持平台的开放、独立，并使其能够服务于世界各地有意识的舞者和运动社群。
You can read the entire guide online for free. If you'd like to support the DanceResource.org project, you can do so by purchasing a copy at [https://innermotion.dance innermotion.dance]. All proceeds go directly  toward sustaining DanceResource.org —helping us keep the platform open, independent, and accessible to conscious dancers and movement communities around the world.
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== 索引 ==
== Index ==
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook/zh|→ 开始阅读]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook|Why I Wrote This Guidebook]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_Is_Conscious_Dance/zh|什么是意识舞蹈？]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_Is_Conscious_Dance|What Is Conscious Dance?]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_You_Will_Learn/zh|你将学到什么]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_You_Will_Learn|What You Will Learn]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Objective/zh|客观的]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Objective|Objective]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Vision/zh|想象]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Vision|Vision]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Core_Principles/zh|核心原则]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Core_Principles|Core Principles]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/zh|舞蹈资源]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources|Dance Resources]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embodiment/zh|实施例]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embodiment|Embodiment]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Clear_the_Mind/zh|清空思绪]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Clear_the_Mind|Clear the Mind]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Attention_and_Focus/zh|注意力和专注力]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Attention_and_Focus|Attention and Focus]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embrace_Emotions/zh|拥抱情绪]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embrace_Emotions|Embrace Emotions]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Breathing/zh|呼吸]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Breathing|Breathing]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sensory_Body_Mapping/zh|感官身体映射]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sensory_Body_Mapping|Sensory Body Mapping]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Recognize_Patterns/zh|识别模式]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Recognize_Patterns|Recognize Patterns]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Move_Through_Space/zh|在空间中移动]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Move_Through_Space|Move Through Space]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sight/zh|视力]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sight|Sight]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Overcoming_Shyness/zh|克服害羞]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Overcoming_Shyness|Overcoming Shyness]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Take_Risks/zh|冒险]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Take_Risks|Take Risks]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Dance_for_Yourself/zh|为自己而舞，而非为他人而舞]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Dance_for_Yourself|Dance for Yourself, Not for Others]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Music_Focus/zh|音乐焦点]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Music_Focus|Music Focus]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Borrow_Dance_Moves/zh|借鉴舞蹈动作]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Borrow_Dance_Moves|Borrow Dance Moves]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Reconnection/zh|重新连接]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Reconnection|Reconnection]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Experiment/zh|实验]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Experiment|Experiment]]
 
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques|Advanced Techniques]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/zh|高级技术]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Core_Impulse|Core Impulse]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Core_Impulse/zh|核心脉冲]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/The_Observer|The Observer]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/The_Observer/zh|《观察家报》]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Heart_Resonance|Heart Resonance]]
 
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips|Tips]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Heart_Resonance/zh|心脏共振]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Body|Train Your Body]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/zh|尖端]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Mind|Train Your Mind]]
 
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Substance_Effects|Substance Effects]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Body/zh|锻炼你的身体]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Comfort|Comfort]]
 
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Clubbing_Etiquette|Clubbing Etiquette]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Mind/zh|训练你的思维]]
* [[Conscious Dance Practices/InnerMotion/The Guidebook/Acknowledgment|Acknowledgment]]
 
</div>
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Substance_Effects/zh|物质效应]]
 
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Comfort/zh|舒适]]
 
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Clubbing_Etiquette/zh|夜店礼仪]]
* [[Conscious Dance Practices/InnerMotion/The Guidebook/Acknowledgment/zh|致谢]]


<div lang="en" dir="ltr" class="mw-content-ltr">
<div class="subpage-nav">
<div class="subpage-nav">
[[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook|→ Start Reading]]
[[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook/zh|→ 开始阅读]]
</div>
</div>
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Latest revision as of 03:45, 15 February 2026

“通过正念运动通往身心自由之路”

本指南是 米洛什·加查诺维奇 的一部分，InnerMotion 是由 米洛什·加查诺维奇 创建的有意识舞蹈练习。它提供了一种结构化的方法，通过身体来探索你与动作、情感和自我表达之间的关系。

InnerMotion 不是学习舞蹈动作，而是重新找回自由、真实地舞动的感觉——如何信任身体的自然节奏和智慧，以及如何通过音乐、情感和感觉与自己重新建立联系。

这本指南建议按顺序阅读，但每个章节也可以独立阅读。你会发现一些技巧、反思提示和身体实践工具，它们能帮助你稳定意识、获得清晰的情绪，并让你行动更加轻松自信。

无论你是充满好奇的初学者还是经验丰富的舞者，这本书都能满足你的需求，并引导你深入探索。

您可以免费在线阅读完整指南。如果您想支持 DanceResource.org 项目，可以通过访问 InnerMotion.dance 购买一份副本。所有收益将直接用于维持 DanceResource.org 的运营——帮助我们保持平台的开放、独立，并使其能够服务于世界各地有意识的舞者和运动社群。

索引

→ 开始阅读

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