''Through movement, we cultivate presence, emotional awareness, and connection.'' We build open knowledge and shared infrastructure to make these practices accessible, credible, and alive.
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To learn what we stand for, read our [[Core Values]], and explore the vision that moves us in the [[Manifesto]].
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如果你来这里是为了探索、贡献或交流，那么这里是一个不错的起点。
如果你来这里是为了探索、贡献或交流，那么这里是一个不错的起点。
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* “开始探索”：阅读 [[Introduction to Conscious Dance/zh|意识舞蹈入门]]，了解实践的基础知识。
* '''Start exploring''': Read the [[Introduction to Conscious Dance]] to understand the foundations of the practice.
* '''Contribute knowledge''': Learn how to [[How to Contribute to the Wiki|add or edit content]] and help grow the shared resource.
* “贡献知识”：学习如何 [[How to Contribute to the Wiki/zh|贡献页面]]，帮助壮大共享资源。
* '''Connect with others''': Take part in our [[Community and Global Collaboration|forums, discussions, and events]].
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* “与他人交流”：参与我们的 [[Community and Global Collaboration/zh|社区与全球协作]]。
DanceResource是一个合作项目。我们欢迎所有人参与——无论背景、练习方式或经验水平如何。
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== 探索知识库 ==
==== [[Introduction to Conscious Dance/zh|意识舞蹈入门]] ====
了解练习的基础：
* 什么是意识舞蹈？
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* 它为何重要？
DanceResource is a collaborative project. Everyone is welcome—regardless of background, practice, or level of experience.
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* 原则、易学性、形式和常见问题
== Explore the Knowledge Base ==
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==== [[Core Methods and Techniques/zh|核心方法和技术]] ====
==== [[Introduction to Conscious Dance]] ====
深入探索基于动作的体验：
Understand the foundations of the practice:
* What is Conscious Dance?
* Why it matters
* Principles, accessibility, formats, and common questions
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* 身体感知、正念、情绪、节奏、创造力等等
==== [[Core Methods and Techniques]] ====
Dive into the inner workings of movement-based exploration:
* Embodiment, mindfulness, emotion, rhythm, creativity, and more
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==== [[Scientific Research and Evidence/zh|科学研究与证据]] ====
==== [[Scientific Research and Evidence]] ====
探索支持意识舞蹈的学术、神经科学和治疗见解。
Explore academic, neuroscientific, and therapeutic insights supporting conscious dance
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==== [[Curated Resource Library/zh|精选资源库]] ====
==== [[Curated Resource Library]] ====
浏览书籍、文章、媒体、课程和培训工具包
Browse books, articles, media, courses, and facilitator toolkits
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==== [[Benefits of Conscious Dance/zh|意识舞蹈的益处]] ====
==== [[Benefits of Conscious Dance]] ====
探索运动如何改善身心、情绪、社交和精神健康。
Discover how movement transforms physical, emotional, social, and spiritual wellbeing
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==== [[Historical and Cultural Context/zh|历史文化背景]] ====
==== [[Historical and Cultural Context]] ====
追溯意识舞蹈的根源——从古代仪式到当代实践
Trace the roots of conscious dance—from ancient ritual to contemporary practices
Explore traditions like 5Rhythms, Open Floor, Contact Improvisation, and more
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==== [[Community and Global Collaboration/zh|社区与全球协作]] ====
==== [[Community and Global Collaboration|Community and Global Collaboration]] ====
加入由舞者、组织者、教育者和盟友组成的全球运动
Join a global movement of dancers, facilitators, educators, and allies
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==== [[Future Directions and Vision/zh|未来方向与愿景]] ====
==== [[Future Directions and Vision|Future Directions and Vision]] ====
意识舞蹈与健康、教育和集体繁荣的未来
Conscious dance and the future of health, education, and collective flourishing
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==== [[Appendices/zh|附录]] ====
==== [[Appendices]] ====
查找词汇表、完整常见问题解答、参考列表以及参与指南。
Find the glossary, full FAQ, reference lists, and guidance on how to get involved
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== 支持这项运动 ==
== Support the Movement ==
[[File:InnerMotion - The Guide - Cover.jpg|border|right|frameless|200x200px]]当您支持 DanceResource.org 时，您就是在帮助所有人通过舞蹈寻求自由和联结。
[[File:InnerMotion - The Guide - Cover.jpg|border|right|frameless|200x200px]]When you support DanceResource.org, you help keep the doors open for everyone seeking freedom and connection through movement.
''InnerMotion – The Guidebook'' is a book written by Dance Resource founder [[Milos Gacanovic|Miloš Gačanović]]. It is freely available to [[Conscious Dance Practices/InnerMotion/The Guidebook|read online]], reflecting our commitment to open knowledge and community access.
If this guide inspires or supports you, purchasing a copy is a meaningful way to help sustain and grow DanceResource.org. Every contribution directly nurtures our mission—making conscious dance resources accessible to all, and helping our global community thrive.
For a detailed overview of our mission, roadmap, and structure, see:
[https://www.danceresource.org/assets/DanceResource.org%20-%20Project%20Documentation.pdf Project Documentation (PDF)] or [[Project Supporters|meet the people behind Dance Resource]].
