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* '''Gabrielle Roth''' (umsunguli we-5Rhythms)
* '''Gabrielle Roth''' (umsunguli we-5Rhythms)


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Uqeqeshwe nabanye othisha abavelele emkhakheni womdanso nokunyakaza okuqondayo. Umsebenzi wakhe uthonywa umkhuba wokusebenza ngokomzimba, ukuhlaziya ukunyakaza, ukuzindla, kanye nokufunda okuhlangenwe nakho.
He has also trained with other prominent teachers in the conscious dance and movement field. His work is influenced by somatic practice, movement improvisation, meditation, and experiential learning.
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USvoboda uphinde abhalwe njengothisha '''Open Floor''' futhi uhlotshaniswa nomphakathi obanzi wokunyakaza okuqondayo wamazwe ngamazwe.
Svoboda is also listed as an '''Open Floor''' teacher and is associated with the wider international conscious movement community.
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== freedomDANCE ==
== freedomDANCE ==
Alex Svoboda is the founder and principal developer of '''freedomDANCE''', a method of dance meditation built around a repeating structure known as the '''freedomDANCE Cycle''':
U-Alex Svoboda ungumsunguli kanye nonjiniyela oyinhloko we-'''freedomDANCE''', indlela yokuzindla ngomdanso eyakhelwe phezu kwesakhiwo esiphindaphindayo esaziwa ngokuthi i-'''freedomDANCE Cycle''':
* Opening
* Ukuvula
* Transformation
* Uguquko
* Freedom
* Inkululeko
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Le ndlela igcizelela ukuzenzela izinto, ukungabikho kobuciko bomdanso, kanye nokunyakaza njengendlela eqondile eya ekuqondeni ngale kokucabanga okuvamile. I-freedomDANCE yenzelwe ukufinyeleleka kubantu abangenalo ulwazi lwangaphambilini lokudansa noma lokuzindla, ngenkathi isasekela ukuhlola okujulile komuntu siqu kanye nemizwa.
The method emphasises spontaneity, absence of choreography, and movement as a direct pathway to awareness beyond habitual thinking. freedomDANCE is designed to be accessible to people without prior dance or meditation experience, while still supporting deep personal and emotional exploration.
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Nge-'''freedomDANCE School'', i-Svoboda iqeqesha othisha futhi isekela inethiwekhi yamazwe ngamazwe yabasebenzi. Kusukela maphakathi nawo-2020, isikole sihlanganisa cishe ''othisha abangu-25 abayinhloko nabafundisayo'' futhi sinikeza izinhlelo emazweni amaningi kanye naku-inthanethi.
Through the '''freedomDANCE School''', Svoboda trains teachers and supports an international network of practitioners. As of the mid-2020s, the school includes approximately '''25 core teachers and trainees''' and offers programmes in multiple countries as well as online.
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== Ukufundisa ifilosofi ==
== Teaching philosophy ==
USvoboda uvame ukuchaza i-freedomDANCE njengethuba lokuzwa izilinganiso ezahlukene zenkululeko, okuhlanganisa inkululeko engokomzimba, engokwengqondo, kanye neyobudlelwano. Ngamazwi akhe, ikilasi ngalinye linikeza:
Svoboda frequently describes freedomDANCE as an opportunity to experience different dimensions of freedom, including physical, psychological, and relational freedom. In his own words, each class offers:
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: “Inkululeko yomzimba ukuthi ithathe izintambo.  
: “Freedom for the body to take over.
: Inkululeko yengqondo yokuqaphela nokwamukela okwenzekayo ngaphakathi kwethu nasezindaweni ezisizungezile.  
: Freedom for the mind to notice and accept what is happening inside ourselves and around us.
: Inkululeko yokuvulekela into enkulu, into edlula imibono nezibalo zansuku zonke.  
: Freedom to open to something bigger, something that transcends everyday ideas and calculations.
: Inkululeko yokuba nguwe nokwabelana nabanye.”
: Freedom to be yourself and share yourself with others.”
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Isitayela sakhe sokufundisa sibonakala ngokuqanjwa kabusha okuqondiswayo, uhambo lokunyakaza oluhlelwe ngokucophelela, ukusetshenziswa komculo nemisindo, kanye nokugcizelela ukuba khona kunokusebenza.
His teaching style is characterised by guided improvisation, carefully structured movement journeys, use of music and soundscapes, and an emphasis on presence rather than performance.
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== Ukuqeqeshwa kothisha kanye nobudlelwano bobungcweti ==
== Teacher training and professional affiliations ==
U-Alex Svoboda uhole izinhlelo zokuqeqesha othisha ''freedomDANCE'' kusukela ngo-2014. Lezi zinhlelo ''zivunyelwe ngokugcwele yi-International Conscious Movement Teachers Association (ICMTA)'''. Uyilungu elizimele le-ICMTA, futhi othisha nabafundisi be-freedomDANCE banamathela kwiKhodi Yokuziphatha ye-ICMTA.
Alex Svoboda has led '''freedomDANCE teacher training programmes''' since 2014. These programmes are '''fully accredited by the International Conscious Movement Teachers Association (ICMTA)'''. He is an individual member of ICMTA, and freedomDANCE teachers and trainees adhere to the ICMTA Code of Ethics.
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== Ukwamukela ==
== Reception ==
Abahlanganyeli bavame ukuchaza imfundiso kaSvoboda njengesekelwe, yamanje, futhi eguqulayo. Impendulo eyabiwe esidlangalaleni igcizelela ukucaca kwakhe kwesiqondiso, umculo, ukuzwela ngokomzwelo, kanye nekhono lokusekela izinqubo zomuntu ngamunye kanye nezomphakathi.
Participants frequently describe Svoboda’s teaching as grounded, present, and transformative. Publicly shared feedback highlights his clarity of guidance, musicality, emotional sensitivity, and ability to support both individual and collective processes.
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Izitatimende zabahlanganyeli abakhethiwe zifaka:
Selected participant statements include:
* “Unesimo sangempela, esithambile, esizwakalayo… Uma ukhuluma, ngiyalalela. Kuhlala kufanelekile.”
* “You have real, soft, palpable presence… When you speak, I listen. It’s always worth it.”
* “Ngazizwa ngikhululekile ngendlela enhle kakhulu — ngidansa ngaphandle kwemikhuba yami evamile.”
* “I felt stretched in a really beautiful way — dancing outside my usual patterns.”
* “I-workshop yakho yayiwumjaho wenhliziyo nomphefumulo.”
* “Your workshop was a marathon of the heart and soul.”
* “Ngihambe ngizizwa ngingumuntu ngokugcwele.”
* “I left feeling more fully human.”
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== Ukuba khona ku-inthanethi ==
== Online presence ==
* Iwebhusayithi: https://www.freedom-dance.com/
* Website: https://www.freedom-dance.com/
* I-Facebook: https://www.facebook.com/AlexSvobodaPersonal
* Facebook: https://www.facebook.com/AlexSvobodaPersonal
* I-Instagram: https://www.instagram.com/AlexSvobodaOfficial
* Instagram: https://www.instagram.com/AlexSvobodaOfficial
* I-ICMTA: https://www.icmta.com/Sys/PublicProfile/12736837
* ICMTA: https://www.icmta.com/Sys/PublicProfile/12736837
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Latest revision as of 07:00, 15 February 2026

Alex Svoboda

U-Alex Svoboda, Ph.D. unguthisha womdanso oqondayo, umgqugquzeli, kanye nomsunguli we-freedomDANCE, isikole kanye nendlela yokuzindla komdanso kanye nokunyakaza okuqondayo okwasungulwa ngo-2009. Uyaziwa ngokuthuthukisa indlela efinyelelekayo kodwa egxile ekujuleni kokuzindla okusekelwe ekunyakazeni ehlanganisa ukwenziwa, ukuqwashisa ngokomzwelo, kanye nophenyo lomuntu siqu.

U-Alex Svoboda uhlala eLondon futhi ufundisa emhlabeni wonke ngezifundo, ama-workshop, ama-retreat, kanye nezinhlelo zokuqeqesha othisha.

Isizinda

U-Alex Svoboda uhlale futhi wasebenza "eRussia, e-United States, nase-United Kingdom". Wafunda emanyuvesi nasemakolishi amaningi futhi waphothula "i-Ph.D." Ngaphambi kokugxila ngokugcwele ekunyakazeni okuqondile, wasebenza njengomhlaziyi kanye nomphathi ezinhlanganweni ezinkulu zamazwe ngamazwe, okuhlanganisa nenkampani yokubonisana ngokuphathwa komhlaba wonke ethi "McKinsey & Company".

Kanye nomsebenzi wakhe webhizinisi, uSvoboda wasebenza njengomfundisi waseyunivesithi kanye 'nomxhumanisi wokuqeqeshwa kwebhizinisi', ulwazi olwamsiza kamuva ukuthi afundise ngendlela yakhe yokufundisa ehlelekile kodwa enolwazi ngomdanso oqondayo.

Ukuqeqeshwa komdanso nokunyakaza

U-Alex Svoboda waqeqeshwa ngqo namaphayona amaningana omdanso wesimanje oqondayo, okuhlanganisa:

  • Anna Halprin
  • Gabrielle Roth (umsunguli we-5Rhythms)

Uqeqeshwe nabanye othisha abavelele emkhakheni womdanso nokunyakaza okuqondayo. Umsebenzi wakhe uthonywa umkhuba wokusebenza ngokomzimba, ukuhlaziya ukunyakaza, ukuzindla, kanye nokufunda okuhlangenwe nakho.

USvoboda uphinde abhalwe njengothisha Open Floor futhi uhlotshaniswa nomphakathi obanzi wokunyakaza okuqondayo wamazwe ngamazwe.

freedomDANCE

U-Alex Svoboda ungumsunguli kanye nonjiniyela oyinhloko we-freedomDANCE, indlela yokuzindla ngomdanso eyakhelwe phezu kwesakhiwo esiphindaphindayo esaziwa ngokuthi i-freedomDANCE Cycle:

  • Ukuvula
  • Uguquko
  • Inkululeko

Le ndlela igcizelela ukuzenzela izinto, ukungabikho kobuciko bomdanso, kanye nokunyakaza njengendlela eqondile eya ekuqondeni ngale kokucabanga okuvamile. I-freedomDANCE yenzelwe ukufinyeleleka kubantu abangenalo ulwazi lwangaphambilini lokudansa noma lokuzindla, ngenkathi isasekela ukuhlola okujulile komuntu siqu kanye nemizwa.

Nge-'freedomDANCE School, i-Svoboda iqeqesha othisha futhi isekela inethiwekhi yamazwe ngamazwe yabasebenzi. Kusukela maphakathi nawo-2020, isikole sihlanganisa cishe othisha abangu-25 abayinhloko nabafundisayo futhi sinikeza izinhlelo emazweni amaningi kanye naku-inthanethi.

Ukufundisa ifilosofi

USvoboda uvame ukuchaza i-freedomDANCE njengethuba lokuzwa izilinganiso ezahlukene zenkululeko, okuhlanganisa inkululeko engokomzimba, engokwengqondo, kanye neyobudlelwano. Ngamazwi akhe, ikilasi ngalinye linikeza:

“Inkululeko yomzimba ukuthi ithathe izintambo.
Inkululeko yengqondo yokuqaphela nokwamukela okwenzekayo ngaphakathi kwethu nasezindaweni ezisizungezile.
Inkululeko yokuvulekela into enkulu, into edlula imibono nezibalo zansuku zonke.
Inkululeko yokuba nguwe nokwabelana nabanye.”

Isitayela sakhe sokufundisa sibonakala ngokuqanjwa kabusha okuqondiswayo, uhambo lokunyakaza oluhlelwe ngokucophelela, ukusetshenziswa komculo nemisindo, kanye nokugcizelela ukuba khona kunokusebenza.

Ukuqeqeshwa kothisha kanye nobudlelwano bobungcweti

U-Alex Svoboda uhole izinhlelo zokuqeqesha othisha freedomDANCE kusukela ngo-2014. Lezi zinhlelo zivunyelwe ngokugcwele yi-International Conscious Movement Teachers Association (ICMTA)'. Uyilungu elizimele le-ICMTA, futhi othisha nabafundisi be-freedomDANCE banamathela kwiKhodi Yokuziphatha ye-ICMTA.

Ukwamukela

Abahlanganyeli bavame ukuchaza imfundiso kaSvoboda njengesekelwe, yamanje, futhi eguqulayo. Impendulo eyabiwe esidlangalaleni igcizelela ukucaca kwakhe kwesiqondiso, umculo, ukuzwela ngokomzwelo, kanye nekhono lokusekela izinqubo zomuntu ngamunye kanye nezomphakathi.

Izitatimende zabahlanganyeli abakhethiwe zifaka:

  • “Unesimo sangempela, esithambile, esizwakalayo… Uma ukhuluma, ngiyalalela. Kuhlala kufanelekile.”
  • “Ngazizwa ngikhululekile ngendlela enhle kakhulu — ngidansa ngaphandle kwemikhuba yami evamile.”
  • “I-workshop yakho yayiwumjaho wenhliziyo nomphefumulo.”
  • “Ngihambe ngizizwa ngingumuntu ngokugcwele.”

Ukuba khona ku-inthanethi

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