Conscious Dance Practices/Integral Dance/zu: Difference between revisions

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Ngikhona, futhi lokho kwanele.
Ngikhona, futhi lokho kwanele.


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Kusukela lapha — uma ngikhona, ngingazizwa, futhi ngingenza okuthile. Nginelungelo lokuzizwa kanye nelungelo lokwenza okuthile.
From here — if I exist, I can feel, and I can act. I have the right to feel and the right to act.
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Umbuthano olandelayo wokuhlanganiswa ukuxhumana nomunye.
The next circle of integration is connection with the Other.
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Akukho ukuhlanganiswa okuwukuphela komuntu ngamunye.
There can be no integration that is purely individual.
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Akunakwenzeka ukuthi ngingumuntu ophelele ngedwa, kodwa uma nginobudlelwano nabanye ngilahlekelwa yilesi simo ngokushesha.
It cannot be that I am whole by myself, but in relationship with others I immediately lose this state.
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Uma umuntu ephelele ngempela, lokhu kufinyelela ezingeni lobuhlobo bakhe nabanye — lapho, uma umuntu efisa, angahlala ebona abalingani bokunyakaza.
If a person is truly whole, this extends to the quality of their relationships with others — in which, if one wishes, one can always see partners for movement.
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=== Dansa nomhlaba ===
=== Dance with the world ===
Lokhu kusho ukuthi nginendawo yami emhlabeni, futhi nginokuthula nawo — indawo yami emphakathini, emasikweni, nasemvelweni.
This means that I have my own place in the world, and I am at peace with it — my place in society, in culture, and in nature.
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Kusho ukuthi nginokuxhumana okuthile nemvelo — okungizwakala kufanele.
It means that I have a certain connection with nature — one that feels right for me.
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Lezi kungaba izinto ezilula kakhulu: isibonelo, umuntu uyakujabulela ukuhamba epaki futhi uyazi ngokwemvelo ukuthi sekuyisikhathi sokuya lapho.
These can be very simple things: for example, a person enjoys walking in the park and intuitively knows when it’s time to go there.
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Noma mhlawumbe bazizwa benokuxhumana okujulile nesici esithile noma amandla emvelo.
Or perhaps they feel a deep connection with a certain element or force of nature.
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Ukuxhumana nomhlaba nakho kubonakala njengokuxhumana namasiko — ngomqondo wokuthi ngiyaqonda ngempela ukuthi yiliphi isiko elingithonyayo, yiliphi isiko engikulo, nokuthi kungani engikuthandayo kanye nezintandokazi zami kuyilokho okuyikho.
Connection with the world also manifests as connection with culture — in the sense that I truly understand which culture influences me, which culture I belong to, and why my tastes and preferences are what they are.
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Yilokhu okushiwo ukuhlanganiswa: engikwenzayo emphakathini kuhambisana nomuzwa wami wangaphakathi, futhi akukho ukuphikisana okukhulu phakathi kwabo.
This is what integration means: what I do in society corresponds to my inner sense of self, and there is no strong contradiction between them.
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Kungase kube nokuyekethisa noma izinkinga engidlula kuzo, kodwa ngokweqhinga ngisendaweni efanele kuleli zwe.
There may be compromises or crises that I go through, but strategically I am in my right place in this world.
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=== Dansa ngephakade ===
=== Dance with eternity ===
Iningi labantu abadansa baphawula ukuthi ngezinye izikhathi bahlangabezana nokuhlangenwe nakho kwangaphakathi okunzima ukukuveza ngamazwi - njengokungathi ingxenye yako ayinakukhulunywa futhi ingaphezu kokuqonda kwethu.
Most people who practice dance note that at times they encounter an inner experience that is difficult to express in words — as if part of it cannot be verbalized and lies beyond our consciousness.
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Uma umuntu eke waba nesimo esinamandla nesicacile ngomdanso, sidinga ukuhlanganiswa — ukuthola indawo nencazelo yaso.
If a person has experienced a powerful, vivid state through dance, it needs to be integrated — to find its place and meaning.
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Iyiphi indawo ekhona? Ingaba usizo kuphi, futhi yini eyondlayo?
What place does it occupy? Where can it be of use, and what nourishes it in return?
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I-Integral Dance inikeza isikhala salolu hlangothi olungcwele lokuhlangenwe nakho komdanso, idala insimu yokuqonda okuzolile nokucacile — lapho kuholela khona nokuthi kungani kudingeka.
Integral Dance provides space for this sacred side of the dance experience, creating a field for calm and clear understanding — where it leads and why it is needed.
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== Main Tools of Integral Dance ==
== Amathuluzi Ayinhloko e-Integral Dance ==
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* Integral Dance-Ukwelashwa Kokunyakaza
* Integral Dance-Movement Therapy
* I-Integral Somatics
* Integral Somatics
* Ukusebenza Okuhlanganisiwe Nokuthuthukiswa
* Integral Performance and Improvisation
* Ukudansa Njengomkhuba Ongokomoya
* Dance as a Spiritual Practice
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Isisekelo se-Integral Dance sakhiwe phezu kwezikole eziningana ezahlukene zokuqamba kanye nokusebenza okwenziwa ngokuziqambela ngakolunye uhlangothi, kanye nokwelapha okugxile emzimbeni ngakolunye uhlangothi. Ukwelapha ngomdanso ngokwako kuphatha ukunyakaza njengolimi lokuxhumana phakathi komelaphi kanye neklayenti. Ukusungula ubudlelwano bokwelapha obungakhulumiyo kuyingqikithi yokwelapha ngomdanso wakudala.
The foundation of Integral Dance is built upon several different schools of improvisation and improvisational performance on one hand, and body-centered therapy on the other. Dance therapy itself treats movement as a language of communication between therapist and client. Establishing non-verbal therapeutic relationships is the essence of classical dance therapy.
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Elinye itshe lesisekelo le-Integral Dance yi-Authentic Movement. Ngokuthakazelisayo, i-Authentic Movement iyisifundo esihlukile futhi, ngesikhathi esifanayo, isivele inomuzwa wokuhlangana. Ingasebenza njengethuluzi lokwelapha, ingaba umkhuba womuntu siqu—ngezinye izikhathi wokulawula ukucindezeleka, ngezinye izikhathi ukusekela ubuciko, ngezinye izikhathi ukubhekana nezinselele zomuntu siqu, futhi ngezinye izikhathi ngoba inqubo ngokwayo iyigugu. Futhi iwumkhuba ongokomoya. Okungenani ngesimo esenziwa nguJanet Adler, iSifundo se-Authentic Movement siwumkhuba wesimanje oyimfihlakalo. Zombili izici—ezokwelapha nezingokomoya—zihlolwa encwadini ka-A. Girshon ethi Izindaba Ezitshelwe Ngumzimba.
Another cornerstone of Integral Dance is Authentic Movement. Interestingly, Authentic Movement is both a separate discipline and, at the same time, already carries a sense of integrality. It can serve as a therapeutic tool, it can be a personal practice—sometimes for stress management, sometimes to support creativity, sometimes to address personal challenges, and sometimes simply because the process itself is valuable. It is also a spiritual practice. At least in the form practiced by Janet Adler, the Discipline of Authentic Movement is a modern mystical practice. Both aspects—the therapeutic and the spiritual—are explored in A. Girshon’s book Stories Told by the Body.
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Ulwazi olubalulekile lwavela ngemuva kokwelashwa kokunyakaza komdanso kwakudala, ikakhulukazi ngawo-1970-1990, ngokusebenzisa amasu okusebenza ngokomzimba. Lokhu, ngakolunye uhlangothi, kwabelana okuningi ngezindlela zokunyakaza komdanso kodwa kubekwe ngaphansi kwelebula ehlukile. Abelaphi be-somatic bavame ukuba nezinhlangano zobungcweti ezihlukene, basebenzisa amathuluzi ahlukene kancane, futhi basebenzisa isisekelo solwazi esihlukile. Kodwa izisekelo nemigomo kufana kakhulu. Indlela yokusebenza ngokomzimba iye yacebisa kakhulu ukuqonda komdanso, ukunyakaza, kanye nentuthuko yabantu. Iphinde ihlangane kahle nokutholakele ku-neuroscience—insimu okumele ifakwe namuhla. Ngokwemvelo, ukwelashwa komdanso kanye nokwelashwa kwengqondo ngokuvamile kulwela ukuqonda nokuhlanganisa lolu lwazi, kuhlobanisa namasu okwelapha asebenzayo.
A significant body of knowledge emerged after classical dance-movement therapy, particularly in the 1970s–1990s, through somatic techniques. These, on one hand, share much with dance-movement approaches but are positioned under a different label. Somatic therapists often have separate professional associations, use somewhat different tools, and draw on a distinct knowledge base. Yet the foundations and goals are very similar. The somatic approach has significantly enriched the understanding of dance, movement, and human development. It also integrates well with discoveries in neuroscience—a field that must be incorporated today. Naturally, dance therapy and psychotherapy in general strive to understand and integrate this knowledge, relating it to practical therapeutic techniques.
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Ngaphezu kwalokho, kunemikhuba engagxilile ekudaleni noma ekwelapheni uqobo, kodwa kunalokho ekudanseni njengomkhuba noma umthandazo—ukudansa njengendlela yokwenza izinto ngokomoya.
Additionally, there are practices not focused on creativity or therapy per se, but rather on dance as ritual or prayer—dance as a form of spiritual practice.
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Ngakho-ke, i-Integral Dance isebenzisa izisekelo eziningi: ukuqamba kabusha, ukwelashwa ngokwako, i-Authentic Movement, ukudansa njengomkhuba ongokomoya, kanye nezindlela ezigxile emzimbeni noma ezigxile emzimbeni. I-Integral Dance inqubo esisiza siqonde ukuthi zonke lezi zinto zihlobana kanjani. Ngokuhlanganisa lezi zinhlobo zolwazi, singasebenzisa i-Integral Dance ngokusobala nangokunembile—futhi okubaluleke kakhulu, ngenkathi sihlala sixhumene nathi kanye nezinhloso zethu—ukusebenzisa i-Integral Dance ukuze sizitholele, sithuthuke, futhi sithuthukise ukuzibandakanya kwethu empilweni.
Thus, Integral Dance draws on many foundations: improvisation, therapy itself, authentic movement, dance as a spiritual practice, and somatic or body-oriented approaches. Integral Dance is a process that helps us understand how all these elements relate to one another. By combining these forms of knowledge, we can more clearly and accurately—and most importantly, while staying connected to ourselves and our intentions—use Integral Dance for self-discovery, personal development, and enhancing our engagement with life.
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Latest revision as of 11:11, 15 February 2026

Integral Dance logo

Integral Dance (edalwe ngu-U-Alexander Girshon) umdanso oholela ekupheleleni okukhulu. Kusiza ukugcina uxhumano olujulile nawe (esilinganisweni somzimba nokuqonda), kusixhumanisa nabanye ngendlela ekhethekile, kusiza ukuzizwa singabomhlaba (emvelweni nasebuciko), kanye nokuthile okukhulu okunzima ukukuveza ngamazwi (esilinganisweni esingokomoya). Ngaphezu kwalokho, lokhu kuxhumana kuyashintshashintsha ngokwemvelo.

“Integral Dance kwavela esifisweni sokubonakalisa umdanso njengendlela eya ekupheleleni, nasekuqondeni ukuthi indlela enjalo ingaphezu kokwelapha. Ngithanda isisho esithi: Ukwelapha okuhle kuyaphela, kodwa umdanso awunamkhawulo.”

"Imigomo yokwelapha, njengoba ngiyibona, inenhloso, ihambisana nezimo, ichazwe ngokucacile - kodwa umdanso ungahambisana nokuphila komuntu wonke."

Umdanso ongahambisana nokuphila komuntu wonke, nakho konke okukuqukethe — lokho kuyi-Integral Dance.”

— A. Girshon

Izimiso Eziyinhloko ze-Integral Dance

1. Umzimba kanye nokuqonda akuhlukaniseki

Yonke indlela umuntu abonakala ngayo, kungakhathaliseki ukuthi uziveza kanjani, ihlala inomfanekiso womzimba. Konke esikubonayo, esikucabangayo, nesikunqumayo kuyabonakala. Ubuchopho buyingxenye yomzimba - lokhu kuwukuqonda okulula kodwa okubalulekile.

Uma umuntu eziveza, elandisa indaba yakhe, noma eveza imizwa yakhe, sihlala sibheka ukuthi lokhu kubonakala kanjani ezingeni lomzimba - ngokusebenzisa ubuso, ukushukuma okuncane, ukushintshashintsha kwendlela yokuma, izinguquko emisipheni, noma iphimbo lezwi.

2. Umuntu uyinqubo, hhayi into

Kubalulekile ukubona umuntu njengenqubo ethuthukayo enezici eziningi.

Isiphetho sokuqala esivela kulesi simiso: zonke izimo ezikhona lapha namanje ezinomlando othile — umuntu udlule ezigabeni ezithile, ezigabeni, nasezigabeni zentuthuko. Isiphetho sesibili: lesi simo sizoqhubeka, le ndaba ayikapheli.

Ngomqondo othile, lokhu kuhambisana nokuqonda komuntu njengomsebenzi ongakaqedwa.

Siyabuza: Yini eqhubekayo ukuhamba? Yini eqhubekayo ukushintsha? Yimuphi inqubo eqhubekayo?

3. Kukho konke, umuntu angabona umdanso futhi abalingani bokunyakaza

Lesi simiso sesithathu sivela embuzweni odlule: Iyini le nqubo? Futhi nansi sifika ekudanseni.

Uma siqonda umdanso njengenqubo ehlanganisa izinhlangothi eziningi, ehlelekile, kubalulekile ukuthola indawo efanele yanoma yiluphi ulwazi.

Isibonelo: “Lesi simo asingifanele ngoba ingxenye ethile yami ayikho endaweni lapho ngingasamukela khona.”

Noma: "Isikhundla engikuso siyangivimbela futhi asingivumeli ukuthi ngamukele okwenzekayo."

Ngombono ophelele nophelele, asinakulahla lutho. Ngale ndlela, siqonda umdanso ngendlela ebanzi ngempela, futhi singabheka noma yisiphi isimo empilweni njengomdanso, kanye nabahlanganyeli bawo njengabalingani emjikelezweni.

Amazinga Amane Okuhlanganiswa ku-Integral Dance

Dansa nawe

Izindinganiso eziyinhloko ze-Integral Dance yinkululeko, ubuhlakani, ukuphelela, kanye nokunakekela (okokuqala nokubaluleke kakhulu — ukuzinakekela).

Ukulalela isigqi sakho, ukulalela isifiso sakho esijulile, ukulalela ubuqiniso bakho — lezi yizimfanelo umuntu azifundayo.

Futhi ngokwemvelo, lapho umuntu efunda ukuzinakekela, uqala ukwakha ubudlelwano nabanye ngendlela ehlukile ngokwezinga.

Ukuzinakekela kwangempela yikhono lokukhululeka nokudala.

Dansa nomunye

Ezingeni eliyisisekelo, wonke umuntu unomuzwa ojulile wokuba khona: “Ngikhona, futhi nginelungelo lokuba khona.”

Ngikhona, futhi lokho kwanele.

Kusukela lapha — uma ngikhona, ngingazizwa, futhi ngingenza okuthile. Nginelungelo lokuzizwa kanye nelungelo lokwenza okuthile.

Umbuthano olandelayo wokuhlanganiswa ukuxhumana nomunye.

Akukho ukuhlanganiswa okuwukuphela komuntu ngamunye.

Akunakwenzeka ukuthi ngingumuntu ophelele ngedwa, kodwa uma nginobudlelwano nabanye ngilahlekelwa yilesi simo ngokushesha.

Uma umuntu ephelele ngempela, lokhu kufinyelela ezingeni lobuhlobo bakhe nabanye — lapho, uma umuntu efisa, angahlala ebona abalingani bokunyakaza.

Dansa nomhlaba

Lokhu kusho ukuthi nginendawo yami emhlabeni, futhi nginokuthula nawo — indawo yami emphakathini, emasikweni, nasemvelweni.

Kusho ukuthi nginokuxhumana okuthile nemvelo — okungizwakala kufanele.

Lezi kungaba izinto ezilula kakhulu: isibonelo, umuntu uyakujabulela ukuhamba epaki futhi uyazi ngokwemvelo ukuthi sekuyisikhathi sokuya lapho.

Noma mhlawumbe bazizwa benokuxhumana okujulile nesici esithile noma amandla emvelo.

Ukuxhumana nomhlaba nakho kubonakala njengokuxhumana namasiko — ngomqondo wokuthi ngiyaqonda ngempela ukuthi yiliphi isiko elingithonyayo, yiliphi isiko engikulo, nokuthi kungani engikuthandayo kanye nezintandokazi zami kuyilokho okuyikho.

Yilokhu okushiwo ukuhlanganiswa: engikwenzayo emphakathini kuhambisana nomuzwa wami wangaphakathi, futhi akukho ukuphikisana okukhulu phakathi kwabo.

Kungase kube nokuyekethisa noma izinkinga engidlula kuzo, kodwa ngokweqhinga ngisendaweni efanele kuleli zwe.

Dansa ngephakade

Iningi labantu abadansa baphawula ukuthi ngezinye izikhathi bahlangabezana nokuhlangenwe nakho kwangaphakathi okunzima ukukuveza ngamazwi - njengokungathi ingxenye yako ayinakukhulunywa futhi ingaphezu kokuqonda kwethu.

Uma umuntu eke waba nesimo esinamandla nesicacile ngomdanso, sidinga ukuhlanganiswa — ukuthola indawo nencazelo yaso.

Iyiphi indawo ekhona? Ingaba usizo kuphi, futhi yini eyondlayo?

I-Integral Dance inikeza isikhala salolu hlangothi olungcwele lokuhlangenwe nakho komdanso, idala insimu yokuqonda okuzolile nokucacile — lapho kuholela khona nokuthi kungani kudingeka.

Amathuluzi Ayinhloko e-Integral Dance

  • Integral Dance-Ukwelashwa Kokunyakaza
  • I-Integral Somatics
  • Ukusebenza Okuhlanganisiwe Nokuthuthukiswa
  • Ukudansa Njengomkhuba Ongokomoya

Isisekelo se-Integral Dance sakhiwe phezu kwezikole eziningana ezahlukene zokuqamba kanye nokusebenza okwenziwa ngokuziqambela ngakolunye uhlangothi, kanye nokwelapha okugxile emzimbeni ngakolunye uhlangothi. Ukwelapha ngomdanso ngokwako kuphatha ukunyakaza njengolimi lokuxhumana phakathi komelaphi kanye neklayenti. Ukusungula ubudlelwano bokwelapha obungakhulumiyo kuyingqikithi yokwelapha ngomdanso wakudala.

Elinye itshe lesisekelo le-Integral Dance yi-Authentic Movement. Ngokuthakazelisayo, i-Authentic Movement iyisifundo esihlukile futhi, ngesikhathi esifanayo, isivele inomuzwa wokuhlangana. Ingasebenza njengethuluzi lokwelapha, ingaba umkhuba womuntu siqu—ngezinye izikhathi wokulawula ukucindezeleka, ngezinye izikhathi ukusekela ubuciko, ngezinye izikhathi ukubhekana nezinselele zomuntu siqu, futhi ngezinye izikhathi ngoba inqubo ngokwayo iyigugu. Futhi iwumkhuba ongokomoya. Okungenani ngesimo esenziwa nguJanet Adler, iSifundo se-Authentic Movement siwumkhuba wesimanje oyimfihlakalo. Zombili izici—ezokwelapha nezingokomoya—zihlolwa encwadini ka-A. Girshon ethi Izindaba Ezitshelwe Ngumzimba.

Ulwazi olubalulekile lwavela ngemuva kokwelashwa kokunyakaza komdanso kwakudala, ikakhulukazi ngawo-1970-1990, ngokusebenzisa amasu okusebenza ngokomzimba. Lokhu, ngakolunye uhlangothi, kwabelana okuningi ngezindlela zokunyakaza komdanso kodwa kubekwe ngaphansi kwelebula ehlukile. Abelaphi be-somatic bavame ukuba nezinhlangano zobungcweti ezihlukene, basebenzisa amathuluzi ahlukene kancane, futhi basebenzisa isisekelo solwazi esihlukile. Kodwa izisekelo nemigomo kufana kakhulu. Indlela yokusebenza ngokomzimba iye yacebisa kakhulu ukuqonda komdanso, ukunyakaza, kanye nentuthuko yabantu. Iphinde ihlangane kahle nokutholakele ku-neuroscience—insimu okumele ifakwe namuhla. Ngokwemvelo, ukwelashwa komdanso kanye nokwelashwa kwengqondo ngokuvamile kulwela ukuqonda nokuhlanganisa lolu lwazi, kuhlobanisa namasu okwelapha asebenzayo.

Ngaphezu kwalokho, kunemikhuba engagxilile ekudaleni noma ekwelapheni uqobo, kodwa kunalokho ekudanseni njengomkhuba noma umthandazo—ukudansa njengendlela yokwenza izinto ngokomoya.

Ngakho-ke, i-Integral Dance isebenzisa izisekelo eziningi: ukuqamba kabusha, ukwelashwa ngokwako, i-Authentic Movement, ukudansa njengomkhuba ongokomoya, kanye nezindlela ezigxile emzimbeni noma ezigxile emzimbeni. I-Integral Dance inqubo esisiza siqonde ukuthi zonke lezi zinto zihlobana kanjani. Ngokuhlanganisa lezi zinhlobo zolwazi, singasebenzisa i-Integral Dance ngokusobala nangokunembile—futhi okubaluleke kakhulu, ngenkathi sihlala sixhumene nathi kanye nezinhloso zethu—ukusebenzisa i-Integral Dance ukuze sizitholele, sithuthuke, futhi sithuthukise ukuzibandakanya kwethu empilweni.

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