Conscious Dance Practices/Soul Motion/zu: Difference between revisions

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Soul Motion yasungulwa ngu-'''Vincent Martínez-Grieco''' ngasekupheleni kweminyaka yama-1990 nasekuqaleni kweminyaka yama-2000. UMartínez-Grieco ungumdansi, umdwebi womdanso, kanye nothisha wokunyakaza onesizinda esihlanganisa Contact Improvisation, ukuzijwayeza ukuzindla, kanye nokunyakaza okuveza imizwa.
Soul Motion yasungulwa ngu-'''Vincent Martínez-Grieco''' ngasekupheleni kweminyaka yama-1990 nasekuqaleni kweminyaka yama-2000. UMartínez-Grieco ungumdansi, umdwebi womdanso, kanye nothisha wokunyakaza onesizinda esihlanganisa Contact Improvisation, ukuzijwayeza ukuzindla, kanye nokunyakaza okuveza imizwa.


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Lo mkhuba wavela ekuhlanganisweni kokuqanjwa komdanso, ukuqwashisa ngomzimba, kanye nophenyo lobudlelwano, kugxilwe ekudansweni njengokuhlola komuntu siqu kanye nokuhlangenwe nakho okwabiwe, okubandakanya abantu.
The practice emerged from a synthesis of dance improvisation, somatic awareness, and relational inquiry, with an emphasis on dance as both personal exploration and shared, participatory experience.
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== Izimiso eziyinhloko ==
== Core principles ==
Soul Motion isekelwe ezimisweni eziningana eziqondisayo:
Soul Motion is grounded in several guiding principles:
* '''Ukuba khona''' — ukuhlakulela ukuqwashisa ngemizwa, isifiso, kanye nokukhetha okwamanje.
* '''Presence''' — cultivating awareness of sensation, impulse, and choice in the moment.
* '''Ubudlelwano''' — ukuhlola ukunyakaza maqondana nabanye, isikhala, kanye nendawo ezungezile.
* '''Relationship''' — exploring movement in relation to others, space, and environment.
* '''Ukudala''' — ukwazisa ukwenziwa kwezinto ngendlela engavamile kanye nokuvezwa kwangempela kunesimo esiqinile.
* '''Creativity''' — valuing improvisation and authentic expression over fixed form.
* '''Ukuhlanganiswa''' — ukuhlanganisa ulwazi lwangaphakathi kanye nesenzo sangaphandle.
* '''Integration''' — bridging inner experience and outward action.
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Esikhundleni sokugxila ekusebenzeni noma ebuchwephesheni, i-Soul Motion ibeka phambili ulwazi oluphilayo kanye nokulalela okubonakalayo.
Rather than focusing on performance or technique, Soul Motion prioritises lived experience and embodied listening.
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== Ukuzijwayeza ==
== Practice ==
Soul Motion Izikhathi zihilela ukuhlola ukunyakaza okuqondiswayo okusekelwa umculo, izincomo zomlomo, kanye nokuqwashisa ngendawo. Akukho ukuhlelwa komdanso; abahlanganyeli bamenywa ukuba balandele imizwa, ilukuluku, kanye nezifiso zobudlelwano njengoba zivela.
Soul Motion sessions involve guided movement explorations supported by music, verbal prompts, and spatial awareness. There is no choreography; participants are invited to follow sensation, curiosity, and relational impulses as they arise.
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Izinto ezivamile zeseshini zingafaka:
Common elements of a session may include:
* ukunyakaza komuntu eyedwa kanye nokuzivumelanisa nezimo,
* solo movement and self-attunement,
* ukuzibandakanya nomlingani kanye neqembu,
* partner and group improvisation,
* ukuhlola isikhala, ukusondela, kanye nemingcele,
* exploration of space, proximity, and boundaries,
* ukuhlanganiswa ngokuthula, ukuzindla, noma ukuveza ubuciko.
* integration through stillness, reflection, or creative expression.
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Othisha bavame ukudonsela ukunaka endleleni ukukhetha ukunyakaza okubonisa ngayo izimo zangaphakathi, imikhuba, kanye namaphethini obudlelwano.
Teachers often draw attention to how movement choices reflect inner states, habits, and relational patterns.
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== Izindawo zokunyakaza ==
== Movement landscapes ==
Soul Motion isebenzisa uhlaka lomqondo oluvame ukuchazwa ngokuthi '''izindawo zokunyakaza''', olusekela ukuhamba phakathi kwezindlela ezahlukene zokuhlangenwe nakho. Lezi zindawo zingafaka:
Soul Motion uses a conceptual framework often described as '''movement landscapes''', which support navigation between different modes of experience. These landscapes may include:
* ukuqwashisa kwangaphakathi kanye nophenyo lokunyakaza komuntu siqu,
* inner awareness and personal movement inquiry,
* umdanso wobudlelwano kanye nowezenhlalo,
* relational and social dance,
* ukuxhumana okuhlangene kanye nokwezemvelo.
* collective and environmental connection.
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Lezi zinhlaka zisebenza njengamamephu aqondisa izinto kunokuba zibe izakhiwo eziqondile, zikhuthaza ukuhlola kanye nokuzivumelanisa nezimo.
These frameworks function as orienting maps rather than prescriptive structures, encouraging exploration and adaptability.
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== Ukuqeqeshwa kothisha ==
== Teacher training ==
Soul Motion inikeza ''uhlelo lokuqeqesha othisha'' lwamazwe ngamazwe lwabaqondisi bokunyakaza. Ukuqeqeshwa kuvame ukuthatha iminyaka eminingana futhi kufaka phakathi:
Soul Motion offers an international '''teacher training programme''' for movement facilitators. The training typically spans several years and includes:
* amamojula okuhlala agxile,
* immersive residential modules,
* umkhuba wokufundisa oqondisiwe,
* supervised teaching practice,
* ukwelulekwa nokufunda kontanga,
* mentoring and peer learning,
* inqubo yomuntu siqu kanye nokubuza ngokudala.
* personal process and creative inquiry.
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Abaphothule iziqu bagunyaziwe ukufundisa amakilasi nama-workshop angu-Soul Motion kanye nokuhlanganyela emphakathini oqhubekayo wobungcweti.
Graduates are authorised to teach Soul Motion classes and workshops and participate in an ongoing professional community.
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== Umphakathi kanye nokufinyelela ==
== Community and reach ==
Soul Motion isetshenziswa emazweni amaningi kulo lonke elaseYurophu, eMelika, e-Asia, nase-Oceania. Inethiwekhi yamazwe ngamazwe isekelwa yi-Soul Motion International, exhumanisa ukuqeqeshwa, ukwesekwa kothisha, kanye nemicimbi yomhlaba wonke.
Soul Motion is practiced in many countries across Europe, the Americas, Asia, and Oceania. The international network is supported by Soul Motion International, which coordinates training, teacher support, and global events.
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== Ubudlelwano nomdanso oqondayo ==
== Relationship to conscious dance ==
Soul Motion iyingxenye yensimu ebanzi yomdanso oqondayo kanye nokunyakaza futhi ihlanganyela imikhuba efana ne-Contact Improvisation, Open Floor, kanye nezinye izindlela zokunyakaza ezisekelwe ekuqanjweni. Ihlukaniswa ngokugcizelela kwayo okukhulu ekuqapheliseni ubudlelwano, inqubo yokudala, kanye nomdanso ohlanganyelayo.
Soul Motion is part of the broader conscious dance and movement field and shares affinities with practices such as contact improvisation, Open Floor, and other improvisation-based movement modalities. It is distinguished by its strong emphasis on relational awareness, creative process, and participatory dance.
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== Izixhumanisi zangaphandle ==
== External links ==
* Iwebhusayithi esemthethweni: https://soulmotioninternational.com/
* Official website: https://soulmotioninternational.com/
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[[Category: Imikhuba Yokudansa Eqondayo]]
[[Category:Conscious Dance Practices]]
[[Category: Ukuzindla Ngomdanso]]
[[Category:Dance Meditation]]
[[Category: Imikhuba Yokucabanga]]
[[Category:Somatic Practices]]
[[Category: Ukuthuthukiswa Kokunyakaza]]
[[Category:Movement Improvisation]]
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Latest revision as of 11:40, 15 February 2026


Soul Motion' ukunyakaza okuqaphile kanye nomkhuba wokuzindla ngomdanso ohlola ukwenziwa, ukuqwashisa ngobudlelwano, kanye nobuciko ngokusebenzisa ukunyakaza okuqondiswayo. Kugcizelela ukuba khona, ilukuluku, kanye nokuxhumana nawe, nabanye, kanye nomhlaba ophilayo.

I-Soul Motion iqhutshwa emhlabeni wonke ngezifundo, ama-workshop, ama-retreat, kanye nezinhlelo zokuqeqesha zobungcweti, futhi yaziwa ngokuhlanganisa ukwenziwa kwe-movement improvisation nokucabanga, ukubuza ngobudlelwano, kanye nobuciko bokuveza imizwa.

Imvelaphi

Soul Motion yasungulwa ngu-Vincent Martínez-Grieco ngasekupheleni kweminyaka yama-1990 nasekuqaleni kweminyaka yama-2000. UMartínez-Grieco ungumdansi, umdwebi womdanso, kanye nothisha wokunyakaza onesizinda esihlanganisa Contact Improvisation, ukuzijwayeza ukuzindla, kanye nokunyakaza okuveza imizwa.

Lo mkhuba wavela ekuhlanganisweni kokuqanjwa komdanso, ukuqwashisa ngomzimba, kanye nophenyo lobudlelwano, kugxilwe ekudansweni njengokuhlola komuntu siqu kanye nokuhlangenwe nakho okwabiwe, okubandakanya abantu.

Izimiso eziyinhloko

Soul Motion isekelwe ezimisweni eziningana eziqondisayo:

  • Ukuba khona — ukuhlakulela ukuqwashisa ngemizwa, isifiso, kanye nokukhetha okwamanje.
  • Ubudlelwano — ukuhlola ukunyakaza maqondana nabanye, isikhala, kanye nendawo ezungezile.
  • Ukudala — ukwazisa ukwenziwa kwezinto ngendlela engavamile kanye nokuvezwa kwangempela kunesimo esiqinile.
  • Ukuhlanganiswa — ukuhlanganisa ulwazi lwangaphakathi kanye nesenzo sangaphandle.

Esikhundleni sokugxila ekusebenzeni noma ebuchwephesheni, i-Soul Motion ibeka phambili ulwazi oluphilayo kanye nokulalela okubonakalayo.

Ukuzijwayeza

Soul Motion Izikhathi zihilela ukuhlola ukunyakaza okuqondiswayo okusekelwa umculo, izincomo zomlomo, kanye nokuqwashisa ngendawo. Akukho ukuhlelwa komdanso; abahlanganyeli bamenywa ukuba balandele imizwa, ilukuluku, kanye nezifiso zobudlelwano njengoba zivela.

Izinto ezivamile zeseshini zingafaka:

  • ukunyakaza komuntu eyedwa kanye nokuzivumelanisa nezimo,
  • ukuzibandakanya nomlingani kanye neqembu,
  • ukuhlola isikhala, ukusondela, kanye nemingcele,
  • ukuhlanganiswa ngokuthula, ukuzindla, noma ukuveza ubuciko.

Othisha bavame ukudonsela ukunaka endleleni ukukhetha ukunyakaza okubonisa ngayo izimo zangaphakathi, imikhuba, kanye namaphethini obudlelwano.

Izindawo zokunyakaza

Soul Motion isebenzisa uhlaka lomqondo oluvame ukuchazwa ngokuthi izindawo zokunyakaza, olusekela ukuhamba phakathi kwezindlela ezahlukene zokuhlangenwe nakho. Lezi zindawo zingafaka:

  • ukuqwashisa kwangaphakathi kanye nophenyo lokunyakaza komuntu siqu,
  • umdanso wobudlelwano kanye nowezenhlalo,
  • ukuxhumana okuhlangene kanye nokwezemvelo.

Lezi zinhlaka zisebenza njengamamephu aqondisa izinto kunokuba zibe izakhiwo eziqondile, zikhuthaza ukuhlola kanye nokuzivumelanisa nezimo.

Ukuqeqeshwa kothisha

Soul Motion inikeza uhlelo lokuqeqesha othisha lwamazwe ngamazwe lwabaqondisi bokunyakaza. Ukuqeqeshwa kuvame ukuthatha iminyaka eminingana futhi kufaka phakathi:

  • amamojula okuhlala agxile,
  • umkhuba wokufundisa oqondisiwe,
  • ukwelulekwa nokufunda kontanga,
  • inqubo yomuntu siqu kanye nokubuza ngokudala.

Abaphothule iziqu bagunyaziwe ukufundisa amakilasi nama-workshop angu-Soul Motion kanye nokuhlanganyela emphakathini oqhubekayo wobungcweti.

Umphakathi kanye nokufinyelela

Soul Motion isetshenziswa emazweni amaningi kulo lonke elaseYurophu, eMelika, e-Asia, nase-Oceania. Inethiwekhi yamazwe ngamazwe isekelwa yi-Soul Motion International, exhumanisa ukuqeqeshwa, ukwesekwa kothisha, kanye nemicimbi yomhlaba wonke.

Ubudlelwano nomdanso oqondayo

Soul Motion iyingxenye yensimu ebanzi yomdanso oqondayo kanye nokunyakaza futhi ihlanganyela imikhuba efana ne-Contact Improvisation, Open Floor, kanye nezinye izindlela zokunyakaza ezisekelwe ekuqanjweni. Ihlukaniswa ngokugcizelela kwayo okukhulu ekuqapheliseni ubudlelwano, inqubo yokudala, kanye nomdanso ohlanganyelayo.

Izixhumanisi zangaphandle

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