Conscious Dance Practices/freedomDance/zu: Difference between revisions

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* '''Ukubambisana kanye nomthwalo wemfanelo owabiwe''' — isikole siphethwe futhi siphethwe ngokubambisana; othisha abenzi ngaphansi kwezakhiwo zegunya lobuholi, futhi ababeki abanye ngaphansi kwabo.
* '''Ukubambisana kanye nomthwalo wemfanelo owabiwe''' — isikole siphethwe futhi siphethwe ngokubambisana; othisha abenzi ngaphansi kwezakhiwo zegunya lobuholi, futhi ababeki abanye ngaphansi kwabo.


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== Ukuzijwayeza ==
== Practice ==
FreedomDANCE iklanyelwe njengendawo yokungena efinyelelekayo ekuqwashiseni okubonakalayo kanye nokuzindla okusekelwe ekunyakazeni.
freedomDANCE is designed as an accessible entry point into embodied awareness and movement-based meditation.
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Iseshini ngayinye ilandela '''FreedomDANCE Cycle''':
Each session follows a '''freedomDANCE Cycle''':
* '''Ukuvula''' — ukufudumala, ukuzwa umzimba, nokwakha kancane kancane amandla.
* '''Opening''' — warming up, sensing the body, and gradually building intensity.
* '''Ukuguqulwa''' — ukusebenza okuqhubekayo, ukuhlola amandla, kanye noshintsho.
* '''Transformation''' — sustained activation, exploration of intensity, and change.
* '''Inkululeko''' — ukuxazulula, ukuhlanganisa, nokubuyela esimweni esizolile nesibanzi.
* '''Freedom''' — settling, integration, and returning to a calmer, more spacious state.
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Nakuba isakhiwo sisekela uhambo, akukho "ukudweba imidanso" kanye "nezinyathelo ezibekiwe" okufanele zifundwe. Ukunyakaza kwenzeka ngokuzenzakalelayo, kuqondiswa umuzwa, ukunaka, izithombe, umculo, kanye nokuqwashisa ngobudlelwano.
While the structure supports the journey, there is '''no choreography''' and '''no set steps''' to learn. Movement is spontaneous, guided by sensation, attention, imagery, music, and relational awareness.
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Lo mkhuba ugcizelela ukunyakaza njengendlela eqondile ngale kokucabanga okuvamile. Ukusebenza ngokomzimba kuqondakala njengendlela yokuthula umsebenzi wengqondo, ukufinyelela ukuhlakanipha okuqukethwe kukho, kanye nokuthuthukisa ukuba khona.
The practice emphasises movement as a direct pathway beyond habitual thinking. Physical activation is understood as a means to quiet mental activity, access embodied intelligence, and cultivate presence.
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Izikhathi ngokuvamile "zivulekele wonke umuntu", kungakhathaliseki ubudala, uhlobo lomzimba, noma ulwazi lwangaphambilini emdansweni noma ekuzindleni. Ama-workshop amade kanye nezakhiwo ezithuthukisiwe kungadinga izinto ezidingekayo, ezichazwe ezincazelweni zomcimbi ngamunye.
Sessions are generally '''open to all''', regardless of age, body type, or prior experience in dance or meditation. Longer workshops and advanced formats may require prerequisites, which are specified in individual event descriptions.
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== Uhlelo lwezifundo ==
== Curriculum ==
Ikharikhulamu ye-FreedomDANCE ihlelwe yaba '''amazinga amathathu aqhubekayo'', ngalinye liqukethe izigaba eziningana zezihloko.
The freedomDANCE curriculum is organised into '''three progressive levels''', each containing several thematic categories.
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=== Izinga 1 ===
=== Level 1 ===
Izinga 1 lisungula isisekelo esingokwenyama nesakhiwe salo mkhuba. Abahlanganyeli bafunda uMjikelezo we-FreedomDANCE kanye nezindlela zokuwulungisa nokuwuchaza.
Level 1 establishes the physical and structural foundation of the practice. Participants learn the freedomDANCE Cycle and ways to refine and detail it.
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Izingxenye eziyinhloko zifaka:
Core components include:
* '''FreedomDANCE Umjikelezo'''
* '''freedomDANCE Cycle'''
* '''Imephu Yomzimba'''
* '''Body Map'''
* '''Imephu Yezivunguvungu'''
* '''Polarities Map'''
* '''Imephu Yezinto'''
* '''Elements Map'''
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=== Izinga 2 ===
=== Level 2 ===
Izinga 2 landisa umkhuba ube yizindlela ezinde ezifana namaqembu aqhubekayo kanye nama-workshop. Le micimbi ihlala ivulekele umphakathi kodwa ngokuvamile idinga ukuzibandakanya okujulile kanye nokuqhubeka.
Level 2 extends the practice into longer formats such as ongoing groups and workshops. These events remain open to the public but typically require deeper engagement and continuity.
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Izindikimba ezibalulekile zifaka:
Key themes include:
* '''Ubunye''' — ukuhlola amazinga obudlelwano ngokunyakaza.
* '''Unity''' — exploring levels of relationship through movement.
* '''Izifundo Zokuphila Ezivela Esiteji Sokudansa''' — ukuhlanganisa ukuqonda okuvela ekusebenzeni empilweni yansuku zonke.
* '''Life Lessons from the Dance Floor''' — integrating insights from practice into everyday life.
* '''Ukwenziwa''' — ukuhlanganisa i-FreedomDANCE nezinye izifundo, imikhuba, kanye nezintshisekelo zomuntu siqu.
* '''Synthesis''' — combining freedomDANCE with other disciplines, practices, and personal interests.
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=== Izinga 3 ===
=== Level 3 ===
Izinga 3 lisebenza ngezindikimba ezibucayi kakhulu futhi lidinga izinga eliphezulu lokuthembana ngaphakathi kweqembu. Ama-workshop ngokuvamile aba made (izinsuku ezintathu noma ngaphezulu) futhi anezidingo ezidingekayo.
Level 3 works with more sensitive themes and requires a higher level of trust within the group. Workshops are typically longer (three days or more) and have prerequisites.
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Izindikimba zifaka:
Themes include:
* '''Izinhliziyo Ezivulekile''' — umsebenzi ongokomzwelo, okuhlanganisa ukwesaba, uthando, ubuthakathaka, kanye nokubonwa.
* '''Open Hearts''' — emotional work, including fear, love, vulnerability, and being witnessed.
* '''Umugqa Wokuphila''' — ukuhlola umlando womuntu siqu ngokunyakaza.
* '''Life Line''' — exploring personal history through movement.
* '''Ijusi''' — ubulili, ubudlelwano, kanye nobuciko.
* '''Juice''' — sexuality, relationships, and creativity.
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Ukubamba iqhaza kuma-workshop athi “Here I Am” kanye nokuphothulwa kwezakhi ezithile zekharikhulamu yeZinga 1 kuyizinto ezidingekayo ukuze ungene “ekuQeqweni Kothisha Bezinga Lokuqala”.
Participation in '''Here I Am''' workshops and completion of specific Level 1 curriculum elements are prerequisites for entry into '''Start Level Teacher Training'''.
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== Ukuqeqeshwa kothisha kanye nokugunyazwa ==
== Teacher training and accreditation ==
FreedomDANCE ibilokhu inikeza izinhlelo zokuqeqesha othisha kusukela ngo-'''2014'''.
freedomDANCE has offered teacher training programmes since '''2014'''.
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Lesi sikole "siyilungu eligcwele le-International Conscious Movement Teachers Association (ICMTA)". Izinhlelo zokuqeqesha othisha "ziqinisekiswe ngokugcwele yi-ICMTA", kanti othisha nabafundi bangamalungu ngamanye anamathela kwiKhodi Yokuziphatha ye-ICMTA.
The school is a '''full member of the International Conscious Movement Teachers Association (ICMTA)'''. freedomDANCE teacher training programmes are '''fully accredited by ICMTA''', and teachers and trainees are individual members who adhere to the ICMTA Code of Ethics.
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Ukuqeqeshwa kothisha kulandela indlela efanayo yezigaba ezintathu njengomkhuba ngokwawo:
Teacher training follows the same three-stage logic as the practice itself:
* Ukuvula (amakhono okufundisa ayisisekelo)
* Opening (foundational teaching skills)
* Uguquko (ukusebenza ngobunzima nangokuqina)
* Transformation (working with complexity and intensity)
* Inkululeko (ukuhlanganiswa, ubuholi, kanye nokuvuthwa kobungcweti)
* Freedom (integration, leadership, and professional maturity)
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----
----
Founded by: [[Alex Svoboda]]
Yasungulwa ngu: [[Alex Svoboda/zu|U-Alex Svoboda]]
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Iwebhusayithi: https://freedom-dance.com/
Website: https://freedom-dance.com/
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Latest revision as of 11:50, 15 February 2026

freedomDANCE logo

'FreedomDANCE iyisikole 'sokuzindla komdanso kanye 'nokunyakaza okuqaphelayo, esasungulwa ngo-2009 yi-U-Alex Svoboda. Lo mkhuba uhlanganisa umdanso okhululekile, uphenyo lokunyakaza okuhlelekile, kanye nokuqeqeshwa kokuqwashisa ukusekela ukwenziwa, ukuhlanganiswa ngokomzwelo, kanye nokukhula komuntu siqu.

Isikole i-FreedomDANCE sihlanganisa cishe othisha nabafundi abangu-25 abayinhloko futhi sinikeza amakilasi avamile, ama-workshop, kanye nokuqeqeshwa emazweni amaningi, okuhlanganisa i-Austria, iBelarus, iGrisi, iRussia, iSpain, iTurkey, i-Ukraine, kanye ne-United Kingdom', kanye nakumafomethi aku-inthanethi.

I-FreedomDANCE ihlelwe ngomjikelezo wokunyakaza ophindaphindayo owaziwa ngokuthi FreedomDANCE Umjikelezo — Ukuvula → Uguquko → Inkululeko. Lesi sakhiwo sinikeza isitsha esihambisanayo sokwenza izinto ngendlela ehlukile, ngenkathi sigwema i-choreography engaguquki noma izinyathelo ezibekiwe.

Umsebenzi

Umsebenzi we-FreedomDANCE uwuku:

  • Ukwenza umkhuba wokuzindla komdanso kanye nokunyakaza okuqondile kufinyeleleke kabanzi, okuvula amathuba okukhula komuntu siqu kanye nokuqaphela amandla abantu.
  • Ukuqoqa nokuthuthukisa imikhuba emihle yamazwe ngamazwe ekufundiseni ukunyakaza okuqondile, okusebenza njengesikhungo sokuqeqeshwa kobungcweti, intuthuko, kanye nokusekelana kothisha.

Izindinganiso

FreedomDANCE iveza izindinganiso ezilandelayo eziyinhloko:

  • Ukuzibophezela ekhwalithini — ezindinganisweni zokuqeqeshwa kobungcweti, ekuziphatheni okuhle, kanye nezinqubo zokubambisana, ezihambisana nemikhuba emihle yamazwe ngamazwe.
  • Ukuhlonipha ubuntu — ukuhlonipha umnikelo oyingqayizivele womdansi nothisha ngamunye, kanye nokwazisa kokubili uhlu lozalo kanye nezizukulwane ezizayo.
  • Ukubambisana kanye nomthwalo wemfanelo owabiwe — isikole siphethwe futhi siphethwe ngokubambisana; othisha abenzi ngaphansi kwezakhiwo zegunya lobuholi, futhi ababeki abanye ngaphansi kwabo.

Ukuzijwayeza

FreedomDANCE iklanyelwe njengendawo yokungena efinyelelekayo ekuqwashiseni okubonakalayo kanye nokuzindla okusekelwe ekunyakazeni.

Iseshini ngayinye ilandela FreedomDANCE Cycle:

  • Ukuvula — ukufudumala, ukuzwa umzimba, nokwakha kancane kancane amandla.
  • Ukuguqulwa — ukusebenza okuqhubekayo, ukuhlola amandla, kanye noshintsho.
  • Inkululeko — ukuxazulula, ukuhlanganisa, nokubuyela esimweni esizolile nesibanzi.

Nakuba isakhiwo sisekela uhambo, akukho "ukudweba imidanso" kanye "nezinyathelo ezibekiwe" okufanele zifundwe. Ukunyakaza kwenzeka ngokuzenzakalelayo, kuqondiswa umuzwa, ukunaka, izithombe, umculo, kanye nokuqwashisa ngobudlelwano.

Lo mkhuba ugcizelela ukunyakaza njengendlela eqondile ngale kokucabanga okuvamile. Ukusebenza ngokomzimba kuqondakala njengendlela yokuthula umsebenzi wengqondo, ukufinyelela ukuhlakanipha okuqukethwe kukho, kanye nokuthuthukisa ukuba khona.

Izikhathi ngokuvamile "zivulekele wonke umuntu", kungakhathaliseki ubudala, uhlobo lomzimba, noma ulwazi lwangaphambilini emdansweni noma ekuzindleni. Ama-workshop amade kanye nezakhiwo ezithuthukisiwe kungadinga izinto ezidingekayo, ezichazwe ezincazelweni zomcimbi ngamunye.

Uhlelo lwezifundo

Ikharikhulamu ye-FreedomDANCE ihlelwe yaba 'amazinga amathathu aqhubekayo, ngalinye liqukethe izigaba eziningana zezihloko.

Izinga 1

Izinga 1 lisungula isisekelo esingokwenyama nesakhiwe salo mkhuba. Abahlanganyeli bafunda uMjikelezo we-FreedomDANCE kanye nezindlela zokuwulungisa nokuwuchaza.

Izingxenye eziyinhloko zifaka:

  • FreedomDANCE Umjikelezo
  • Imephu Yomzimba
  • Imephu Yezivunguvungu
  • Imephu Yezinto

Izinga 2

Izinga 2 landisa umkhuba ube yizindlela ezinde ezifana namaqembu aqhubekayo kanye nama-workshop. Le micimbi ihlala ivulekele umphakathi kodwa ngokuvamile idinga ukuzibandakanya okujulile kanye nokuqhubeka.

Izindikimba ezibalulekile zifaka:

  • Ubunye — ukuhlola amazinga obudlelwano ngokunyakaza.
  • Izifundo Zokuphila Ezivela Esiteji Sokudansa — ukuhlanganisa ukuqonda okuvela ekusebenzeni empilweni yansuku zonke.
  • Ukwenziwa — ukuhlanganisa i-FreedomDANCE nezinye izifundo, imikhuba, kanye nezintshisekelo zomuntu siqu.

Izinga 3

Izinga 3 lisebenza ngezindikimba ezibucayi kakhulu futhi lidinga izinga eliphezulu lokuthembana ngaphakathi kweqembu. Ama-workshop ngokuvamile aba made (izinsuku ezintathu noma ngaphezulu) futhi anezidingo ezidingekayo.

Izindikimba zifaka:

  • Izinhliziyo Ezivulekile — umsebenzi ongokomzwelo, okuhlanganisa ukwesaba, uthando, ubuthakathaka, kanye nokubonwa.
  • Umugqa Wokuphila — ukuhlola umlando womuntu siqu ngokunyakaza.
  • Ijusi — ubulili, ubudlelwano, kanye nobuciko.

Ukubamba iqhaza kuma-workshop athi “Here I Am” kanye nokuphothulwa kwezakhi ezithile zekharikhulamu yeZinga 1 kuyizinto ezidingekayo ukuze ungene “ekuQeqweni Kothisha Bezinga Lokuqala”.

Ukuqeqeshwa kothisha kanye nokugunyazwa

FreedomDANCE ibilokhu inikeza izinhlelo zokuqeqesha othisha kusukela ngo-2014.

Lesi sikole "siyilungu eligcwele le-International Conscious Movement Teachers Association (ICMTA)". Izinhlelo zokuqeqesha othisha "ziqinisekiswe ngokugcwele yi-ICMTA", kanti othisha nabafundi bangamalungu ngamanye anamathela kwiKhodi Yokuziphatha ye-ICMTA.

Ukuqeqeshwa kothisha kulandela indlela efanayo yezigaba ezintathu njengomkhuba ngokwawo:

  • Ukuvula (amakhono okufundisa ayisisekelo)
  • Uguquko (ukusebenza ngobunzima nangokuqina)
  • Inkululeko (ukuhlanganiswa, ubuholi, kanye nokuvuthwa kobungcweti)

Yasungulwa ngu: U-Alex Svoboda

Iwebhusayithi: https://freedom-dance.com/

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