Introduction to Conscious Dance/Key Principles of Conscious Dance/zu

Umdanso oqondayo usekelwe ezimisweni eziyinhloko ezidala indawo evulekile, eguqulayo yokuhlola ukunyakaza. Lezi zimiso ziqondisa kokubili okuhlangenwe nakho komuntu ngamunye kanye namandla ahlangene omphakathi womdanso. Ngokuqonda nokuhlanganisa lezi zinto eziyisisekelo, abadansi bangajulisa umkhuba wabo, bathuthukise ukuzazi, futhi bahlakulele ukuxhumana okunenjongo nabo kanye nabanye.

Ukubonakaliswa Nokuba Khona

Ukubonakaliswa kuwumkhuba wokuhlala emzimbeni wakho ngokugcwele, okukhuthaza ukuqwashisa okujulile ngemizwa yomzimba, ukunyakaza, kanye namandla. Emdansweni oqondayo, ukuba khona kusho ukuzibandakanya esikhathini kunokubanjwa yimicabango noma iziphazamiso zangaphandle. Lapho abadansi belalela okuhlangenwe nakho kwabo komzimba, bathuthukisa umuzwa ophakeme wokuzinza, ibhalansi, kanye nokuxhumana.

Ukuba khona kuvumela nokulalela okujulile—ukuzilalela wena, umculo, kanye namandla esikhala. Ngokusebenzisa indlela yokwenza izinto, ukunyakaza kuyashintsha kusuka ekubeni okwenziwa ngomshini noma okusebenzayo kuye kokuhlangenwe nakho okunembile nokungokwemvelo. Lokhu kuxhumana okujulile nomzimba akugcini nje ngokuthuthukisa ukunyakaza ngokomzimba kodwa futhi kuthuthukisa inhlalakahle engokomzwelo nengokwengqondo.

Ukuqaphela Nokuqwashisa

Ukuqaphela emdansweni oqondayo kubhekisela emkhubeni ohlosiwe wokubuka ukunyakaza, ukuphefumula, kanye nemizwa ngaphandle kokwahlulela. Kukhuthaza abadansi ukuba bamukele umzuzu ngamunye njengoba uqhubeka, bahlale bevulelekile emizweni kanye nokugeleza kwemvelo kokunyakaza. Ngokunaka okuqaphelayo, abadansi bafunda ukuqaphela amaphethini avamile, bakhulule ukucindezeleka, futhi bahlakulele umuzwa omkhulu wokukhululeka ekunyakazeni.

Ukuqwashisa kudlulela ngale kokuhlangenwe nakho komuntu siqu; kuhlanganisa nokuzivumelanisa nendawo, umculo, kanye nokuba khona kwabanye ndawonye. Ngokukhuthaza ukuqaphela, umdanso oqondayo uba umkhuba wokuzindla oqinisa ukuxhumana phakathi kwengqondo nomzimba, ukunciphisa ukucindezeleka kanye nokwandisa umuzwa wokugeleza nokuzwana.

Ubuqiniso kanye Nenkululeko

Ubuqiniso ekunyakazeni kusho ukuvumela umzimba ukuthi uhambe ngezindlela ezizwakala zingokwemvelo futhi ziyiqiniso, ngaphandle kokubunjwa yizinto ezilindelwe ngaphandle noma amaphethini afundiwe. Ukudansa okunengqondo kudala indawo lapho abantu bekhuthazwa khona ukuba bayeke ukuziqaphela futhi bamukele ngokugcwele izitayela zabo ezihlukile zokunyakaza.

Inkululeko emdansweni isho ukuhamba ngale kwemikhuba nemingcele evamile, ukungena ekuzibonakaliseni okuzenzakalelayo ngaphandle kokwesaba ukwahlulelwa. Lapho abadansi bezinikela ekunyakazeni njengoba kuvela, bahlakulela ukwethemba imizwa yabo engokomzimba kanye nemizwa. Lokhu kuvuleleka kumema ukuhlola okujulile kanye nomuzwa omkhulu wokunika amandla umuntu siqu endaweni yokudansa nangaphandle kwayo.

Ukuvezwa Nokuhlanganiswa Kwemizwa

Ukunyakaza kuyithuluzi elinamandla lokucubungula nokuveza imizwa. Ukudansa okunengqondo kunikeza indawo ephephile nesekelayo ukuze abantu badlule emizweni efana nenjabulo, usizi, intukuthelo, noma ukungaqiniseki, ngaphandle kwesidingo sokuyisho ngomlomo. Ngokuvumela imizwa ukuba ivele futhi ivezwe ngokunyakaza, abadansi bangathola ukucasuka, ukucaca, kanye nokuhlakanipha okujulile kwemizwa.

Ukuhlanganiswa kuyingxenye ebalulekile yale nqubo. Esikhundleni sokukhulula imizwa nje, umdanso oqondayo ukhuthaza abantu ukuba baqaphele, bahloniphe, futhi bafunde kuyo. Lokhu kuqaphela imizwa kusiza abadansi ukuba baphathe ukuqonda nokuphulukiswa okutholakala ngokunyakaza ekuphileni kwabo kwansuku zonke, kuthuthukise ukuqina kwemizwa kanye nokuziqonda.

Ukubandakanya kanye Nomphakathi

Umdanso oqondayo wakhelwe ezimisweni zokubandakanya, wamukela abahlanganyeli bazo zonke izizinda, amakhono, kanye nokuhlangenwe nakho. Kukhuthaza indawo lapho abantu bezizwa bephephile khona ukuveza imizwa yabo, bekhululekile ekwahlulelweni noma ekukhishweni ngaphandle. Isici esibalulekile sokubandakanya ukuhlonipha ukuhlukahluka kwezindlela zokunyakaza kanye nokuhlangenwe nakho komuntu siqu, ukuqinisekisa ukuthi wonke umdansi uzizwa ebonwa futhi ehlonishwa.

Umphakathi uyingxenye ebalulekile yomdanso oqondayo, njengoba ukunyakaza kuvame ukwabelwana ngakho ngaphakathi kwesikhala esihlangene. Ngokuhlakulela inhlonipho, ukuvumelana, kanye nomthwalo wemfanelo ohlanganyelwe, imiphakathi yomdanso oqondayo idala izindawo lapho abantu bengaxhumana khona ngokujulile ngenkathi begcina ukuzimela kokuhlangenwe nakho kwabo kokunyakaza. Lokhu kulinganisela kobuntu kanye nobunye kuqinisa izibopho zomphakathi futhi kusekela ukukhula komuntu siqu kanye nokweqembu.

Ukuhlola Nokudala

Umdanso oqaphile ukhuthaza abadansi ukuba bangene endaweni engaziwa, bahlole ukunyakaza ngale kwemikhuba ejwayelekile. Ukuhlola nokudlala kuvula izindlela ezintsha zokuzitholela, kumema ababambiqhaza ukuthi bahlole imikhawulo yokubonakaliswa kwabo ngokomzimba nangokomzwelo.

Ubuciko emdansweni buvela ekuzimiseleni ukuthatha izingozi nokwamukela ukuzenzisa. Esikhundleni sokuhamba ngezindlela ezibikezelwayo, abadansi bakhuthazwa ukuba bashintshe phakathi kwezinguquko—okusheshayo nokuhamba kancane, okubanzi nokuvikelwe, okusekelwe phansi nokulula. Ngokuzibandakanya kule nqubo, abantu bandisa isilulumagama sabo sokunyakaza, bathuthukise ukuzivumelanisa nezimo, futhi bahlakulele ukwethemba okujulile emizweni yabo yokudala.

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Ngokwamukela lezi zimiso eziyinhloko, umdanso oqondayo uba ngaphezu nje komkhuba wokunyakaza—uguquka ube yindlela yokuzihlola, ukuphulukisa, kanye nokuxhumana okunenjongo. Lezi zinto eziqondisayo zinikeza isisekelo sesipiliyoni somdanso esicebisayo, esicabangayo, nesijulile, esinika abantu amandla okunyakaza ngokuqonda okukhulu, ubuqiniso, kanye nenjabulo.

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