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== Pesquisa em Psicologia e Saúde Mental ==
== Pesquisa em Psicologia e Saúde Mental ==


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Numerosos estudos destacam os efeitos positivos da dança consciente sobre a ansiedade, a depressão, a atenção plena e a regulação emocional. Os participantes frequentemente relatam maior presença, resiliência e acesso a estados de fluxo. Pesquisas que comparam o movimento à meditação tradicional mostraram até mesmo aumentos maiores na atenção plena por meio da dança.
Numerous studies highlight the positive effects of conscious dance on anxiety, depression, mindfulness, and emotional regulation. Participants often report increased presence, resilience, and access to flow states. Research comparing movement to traditional meditation has even shown greater increases in mindfulness through dance.<ref name="Meekums2015">Meekums, B., Karkou, V., & Nelson, E. A. (2015). Dance movement therapy for depression. ''Cochrane Database of Systematic Reviews'', 2015(2), CD009895. https://doi.org/10.1002/14651858.CD009895.pub2</ref><ref name="Pinniger2013">Pinniger, R., et al. (2013). Tango dance can reduce distress and insomnia in people with self-referred affective symptoms. ''American Journal of Dance Therapy'', 35(1), 60–77. https://doi.org/10.1007/s10465-012-9141-y</ref><ref name="Maciejewski2018">Maciejewski, D. F., et al. (2018). The experience of flow in conscious dance: A global survey. ''International Journal of Environmental Research and Public Health'', 15(6), 1248. https://doi.org/10.3390/ijerph15061248</ref>
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Veja: [[Psychological and Mental Health Research/pt|Psychological and Mental Health Research/pt]]
See: [[Psychological and Mental Health Research]]
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Revision as of 11:49, 14 February 2026

A "dança consciente" tem sido cada vez mais reconhecida em contextos acadêmicos e clínicos por seus múltiplos benefícios para a saúde. Pesquisas que abrangem psicologia, neurociência, antropologia e terapia do movimento fornecem evidências crescentes de que o movimento consciente e livre pode contribuir significativamente para a regulação emocional, redução do estresse, saúde física e conexão social.

Neurociência e Dança Consciente

A dança consciente ativa circuitos neurais ligados à coordenação motora, à emoção e à recompensa. Estudos de neuroimagem mostram que a dança estimula regiões como os gânglios da base e o córtex pré-frontal, enquanto o movimento rítmico em grupo aumenta a liberação de endorfinas e fortalece os laços sociais.

Veja: Neuroscience and Conscious Dance/pt

Pesquisa em Psicologia e Saúde Mental

Numerosos estudos destacam os efeitos positivos da dança consciente sobre a ansiedade, a depressão, a atenção plena e a regulação emocional. Os participantes frequentemente relatam maior presença, resiliência e acesso a estados de fluxo. Pesquisas que comparam o movimento à meditação tradicional mostraram até mesmo aumentos maiores na atenção plena por meio da dança.

Veja: Psychological and Mental Health Research/pt

Physical Health Research

Dance improves cardiovascular function, coordination, flexibility, and neuromuscular fitness. Research with older adults shows that dance enhances balance and cognitive health while reducing fall risk.[1] Conscious dance, as a low-impact and self-paced practice, is accessible to a wide range of populations.

See: Physical Health Research

Anthropological and Sociological Evidence

From ancient ritual dances to modern communal practices, dance has served as a tool for group cohesion, social bonding, and emotional processing across human history. Anthropologists have identified dance as a cultural universal and a key part of shared identity and healing rituals.[2]

See: Anthropological and Sociological Evidence

Ongoing Research and Knowledge Gaps

Despite promising findings, research on conscious dance remains underdeveloped in some areas. Future studies are needed to understand long-term effects, dosage, diversity of populations, and modality-specific outcomes. There is also a need for rigorous clinical trials that differentiate conscious dance from other types of physical or therapeutic activity.

See: Ongoing Research and Knowledge Gaps

Academic Papers and Articles

A compiled and growing collection of peer-reviewed studies, theoretical essays, and practitioner reports that inform the scientific foundation of conscious dance. This library supports students, facilitators, and researchers seeking evidence-based material.

See: Academic Papers and Articles

References

  1. ↑ Keogh, J. W. L., et al. (2009). Dance-based exercise improves functional and cognitive outcomes in older adults. Journal of Aging and Physical Activity, 17(4), 409–425. https://doi.org/10.1123/japa.17.4.409
  2. ↑ Dunbar, R. (2014). How conversations around campfires came to be. Frontiers in Psychology, 5, 1135. https://doi.org/10.3389/fpsyg.2014.01135
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