Conscious Dance Practices/Chakradance/zh

“PH0™”是一种动态冥想练习，它运用自发舞蹈、引导式冥想和音乐，通过脉轮系统来探索身心连接。该练习旨在支持情绪整合、自我意识和身体表达，而非舞蹈技巧。

脉轮舞通过课程、工作坊和引导员培训项目在国际上得到推广。

起源

脉轮舞由澳大利亚舞蹈治疗师兼动作教师娜塔莉·索斯盖特 (Natalie Southgate) 于 21 世纪初创立。索斯盖特融合了舞蹈治疗、荣格心理学和身体运动方面的背景，将脉轮舞发展成为一种易于掌握的动作冥想形式，巧妙地结合了治疗和冥想两种方法。

该系统将当代心理学理解与脉轮模型相关的象征和原型框架相结合。

核心原则

脉轮舞基于以下几个关键原则：

• “具身觉知”——通过动作聆听感觉、情绪和冲动。

• “象征探索”——运用与脉轮相关的意象和隐喻。

• “不评判”——优先考虑内在体验，而非美学形式或表演。

• “整合”——支持身体、心灵和意义之间的连接。

这种做法将舞蹈视为一种直接接触无意识素材并将其融入意识的方式。

练习

一个典型的脉轮舞练习包括：

• 简短的口头介绍和意图设定，

• 与特定脉轮相关的引导式冥想，

• 闭眼或轻柔注视下的自发性动作或舞蹈，

• 精心挑选的音乐序列，

• 动作后的休息或反思时间。

无需学习任何编排好的舞蹈动作。鼓励参与者以真实自然、贴近内心感受的方式进行动作。

课程通常是在共享的集体空间内进行个人练习，而不是通过伙伴式或接触式动作进行练习。

The chakra framework

Chakra Dance works with a seven-chakra framework, commonly associated with:

• grounding and safety,
• creativity and emotion,
• personal power,
• love and connection,
• expression and communication,
• intuition and insight,
• transcendence and integration.

Rather than treating chakras as anatomical structures, the practice uses them as symbolic maps for psychological and emotional exploration.

Music and imagery

Music plays a central role in Chakra Dance. Selections are chosen to evoke specific emotional and energetic qualities aligned with each chakra. Guided imagery supports participants in accessing movement impulses, memories, and inner states.

Teacher training

Chakra Dance is taught by facilitators who complete a structured Chakra Dance Facilitator Training Programme. Training typically includes:

• experiential study of the chakra system,
• movement and imagery facilitation skills,
• group holding and safety awareness,
• ethical and professional practice guidelines.

Graduates are authorised to offer Chakra Dance classes and workshops under the Chakra Dance name.

Community and reach

Chakra Dance is practiced in many countries across Australia, Europe, the Americas, and Asia. An international network of facilitators offers regular sessions, workshops, and online programmes, supported by central training and organisational structures.

Relationship to conscious dance

Chakra Dance is part of the broader conscious dance and movement meditation field. It is distinguished by its explicit use of chakra symbolism and guided imagery, and by its primarily inward-facing, non-contact movement style.

It shares common ground with other conscious dance practices in its emphasis on embodiment, awareness, and personal meaning, while differing in structure and thematic focus.

External links

• Official website: https://www.chakradance.com/