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{{Translation_status|status=machine}}{{DISPLAYTITLE:InnerMotion}}__NOTOC__[[File:InnerMotion - Logo and Cover.jpg|thumb]]'''InnerMotion''' 是一种旨在帮助人们通过直觉和身体律动重新与自己的身体、情绪和内在智慧建立联系的练习。它植根于正念、情绪处理、音乐敏感性、躯体心理学和自由舞蹈的乐趣，InnerMotion 邀请您探索您自然的节奏、创造力和临在感。
{{Translation_status|status=machine}}{{DISPLAYTITLE:InnerMotion}}__NOTOC__[[File:InnerMotion - Logo and Cover.jpg|thumb]]'''InnerMotion''' 是一种旨在帮助人们通过直觉和身体律动重新与自己的身体、情绪和内在智慧建立联系的练习。它植根于正念、情绪处理、音乐敏感性、躯体心理学和自由舞蹈的乐趣，InnerMotion 邀请您探索您自然的节奏、创造力和临在感。


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无论你是舞蹈新手、资深夜店咖还是经验丰富的舞者，InnerMotion 都适合你。它不注重编排动作，而是关注你内心的感受。它通过音乐和肢体动作，帮助你表达真我、释放情绪、提升身体觉知，并进入心流状态。
It’s a practice for anyone — whether you're a complete beginner, a devoted clubber, or a seasoned dancer. Instead of focusing on choreography, InnerMotion focuses on what’s happening inside you. It supports authentic expression, emotional release, body awareness, and flow states through music and movement.
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如果您是初学者，可以从 [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/zh|阅读《InnerMotion 指南》]] 开始，它提供了一个结构化的旅程，涵盖基础原则、技巧和身体练习。
If you’re new to the practice, you can begin by [[Conscious_Dance_Practices/InnerMotion/The_Guidebook|reading the InnerMotion Guidebook]], which offers a structured journey through foundational principles, techniques, and embodied exercises.
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创建者：[[Milos Gacanovic/zh|米洛什·加查诺维奇]]
Founded by: [[Milos Gacanovic|Miloš Gačanović]]
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网站：https://InnerMotion.dance
Website: https://innermotion.dance
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Latest revision as of 03:44, 15 February 2026

InnerMotion 是一种旨在帮助人们通过直觉和身体律动重新与自己的身体、情绪和内在智慧建立联系的练习。它植根于正念、情绪处理、音乐敏感性、躯体心理学和自由舞蹈的乐趣，InnerMotion 邀请您探索您自然的节奏、创造力和临在感。

无论你是舞蹈新手、资深夜店咖还是经验丰富的舞者，InnerMotion 都适合你。它不注重编排动作，而是关注你内心的感受。它通过音乐和肢体动作，帮助你表达真我、释放情绪、提升身体觉知，并进入心流状态。

如果您是初学者，可以从 阅读《InnerMotion 指南》 开始，它提供了一个结构化的旅程，涵盖基础原则、技巧和身体练习。

创建者：米洛什·加查诺维奇

网站：https://InnerMotion.dance

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