Conscious Dance Practices/Open Floor/sl

Open Floor International logo

Open Floor je dinamična, čuječa gibalna praksa, ki združuje ples, utelešeno zavedanje, čustveno inteligenco in raziskovanje odnosov. Open Floor, ki temelji na desetletjih zavestne plesne tradicije in jo je razvil kolektiv mednarodnih učiteljev, vabi udeležence k gibanju kot viru za zdravljenje, odpornost, ustvarjalnost in povezanost.

Pregled

Open Floor uporablja gibanje kot fizično in psihološko orodje. V razredu ali delavnici Open Floor udeležence spodbujamo k raziskovanju različnih gibov, ki temeljijo na zavedanju sedanjega trenutka. Seje pogosto združujejo vodene gibalne raziskave s prostim plesom, s čimer telo, srce, um in dušo povabimo k aktivnemu dialogu.

Praksa črpa iz somatske psihologije, tradicij čuječnosti, na travmi ozaveščene moderacije in drugih metod zavestnega plesa, kot sta 5Rhythms in Soul Motion. Poudarja utelešenje ne le kot koncept, temveč kot živo izkušnjo.

Osnovni učni načrt

Učni načrt Open Floor je strukturiran okoli štirih ključnih dimenzij:

• Fizična utelešenost: Zavedanje in raziskovanje telesa skozi gibanje
• Čustvena utelešenost: Prepoznavanje, izražanje in povezovanje čustev skozi ples
• Čuječa se zavest: Gojenje prisotnosti, radovednosti in neobsojanja
• Relacijska inteligenca: Sodelovanje z drugimi skozi gibanje, meje in empatijo

Within these domains, students engage with tools such as:

• Movement Resources (e.g., Grounding, Centering, Articulation)
• Relational Dynamics (e.g., One-to-One, Group, Witnessing)
• The Four Continuums (e.g., Fluidity & Rigidity, Presence & Absence)

Teaching Approach

Open Floor teachers are trained to create safe, inclusive, and generative spaces. Sessions may include:

• Thematic movement inquiries
• Periods of personal reflection
• Verbal guidance and silence
• Partner or group exercises
• Emotional processing through movement

Classes vary in length and style, from weekly drop-ins to multi-day workshops and in-depth training modules.

Mission and Values

Open Floor International is a not-for-profit organization with a mission to make embodied movement practices widely accessible. The school’s values include:

• Honoring diversity and inclusion
• Supporting community and connection
• Promoting embodiment as a vital human capacity
• Using movement to respond to the challenges of modern life

Global Network

Open Floor has trained hundreds of teachers and practitioners worldwide. Its certified faculty offer classes, workshops, and training programs across Europe, North America, Latin America, Asia, and Oceania.

The organization maintains a growing network of:

• Licensed Teachers
• Movement Facilitators
• Therapists and Coaches integrating Open Floor into professional practice

Training Pathway

The Open Floor curriculum includes:

• Movement Practice Classes
• Emotional and Relational Intelligence modules
• Group Facilitation and Leadership training
• Therapy-integration training for professionals

It also partners with therapists and educators to develop specialized tracks such as:

• Open Floor Therapy in Motion
• Open Floor for Youth and Education

References

External Links

• Official Open Floor Website

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