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Line 1: {{Translation_status|status=machine}}{{DISPLAYTITLE:Izinzuzo Zomdanso Oqondayo}}'''Umdanso oqondayo''' uwumkhuba ohlanganisa ukunyakaza okukhululekile nokucabanga, ukuqaphela ngokomzwelo, kanye nokuveza iqiniso. Abasebenza ngokuzivocavoca bavame ukubika izinguquko ezinkulu enhlalakahleni kuzo zonke izici. Ucwaningo lwesayensi olukhulayo kanye nocwaningo lwabahlanganyeli lusekela lokhu kulandisa, okuphakamisa ukuthi umdanso oqondayo ungasebenza njengendlela enamandla yempilo yomzimba, ukulawula ngokomzwelo, ukubophana komphakathi, ukukhula komuntu siqu, kanye nokuxhumana ngokomoya.<ref name="Koch2019">Koch, S. C., et al. (2019). Effects of dance movement therapy and dance on health-related psychological outcomes: A meta-analysis update. ''Frontiers in Psychology'', 10, 1806. https://doi.org/10.3389/fpsyg.2019.01806</ref>
{{Translation_status|status=machine}}{{DISPLAYTITLE:Izinzuzo Zomdanso Oqondayo}}'''Umdanso oqondayo''' umkhuba ohlanganisa ukunyakaza okukhululekile nokucabanga, ukuqaphela ngokomzwelo, kanye nokuveza okuyiqiniso . Abasebenza ngokuzivocavoca bavame ukubika izinguquko ezinkulu enhlalakahleni kuzo zonke izici. Ucwaningo lwesayensi olukhulayo kanye nocwaningo lwabahlanganyeli lusekela lokhu kulandisa, okuphakamisa ukuthi umdanso oqondayo ungasebenza njengendlela enamandla yempilo yomzimba, ukulawula ngokomzwelo, ukubophana komphakathi, ukukhula komuntu siqu, kanye nokuxhumana ngokomoya.<ref name="Koch2019">Koch, S. C., et al. (2019). Effects of dance movement therapy and dance on health-related psychological outcomes: A meta-analysis update. ''Frontiers in Psychology'', 10, 1806. https://doi.org/10.3389/fpsyg.2019.01806</ref>
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Latest revision as of 04:47, 16 February 2026
Information about message (contribute ) Conscious dance is a practice that integrates free-form movement with mindfulness, emotional awareness, and authentic expression. Practitioners often report profound shifts in well-being across multiple dimensions. Growing scientific research and participant surveys support these accounts, suggesting that conscious dance can serve as a powerful modality for physical health, emotional regulation, social bonding, personal growth, and spiritual connection.[1]
Leli khasi okwamanje liyathuthukiswa njengengxenye ye-DanceResource Wiki. Ezinye zezixhumanisi ezingezansi ziholela emakhasini angakadalwa noma angakakhuliswa ngokugcwele. Iminikelo yamukelekile ukusiza ekwakheni nasekuthuthukiseni okuqukethwe.
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Nikela →
↑ Koch, S. C., et al. (2019). Effects of dance movement therapy and dance on health-related psychological outcomes: A meta-analysis update. Frontiers in Psychology , 10, 1806. https://doi.org/10.3389/fpsyg.2019.01806
Message definition (Benefits of Conscious Dance ) '''Conscious dance''' is a practice that integrates free-form movement with mindfulness, emotional awareness, and authentic expression. Practitioners often report profound shifts in well-being across multiple dimensions. Growing scientific research and participant surveys support these accounts, suggesting that conscious dance can serve as a powerful modality for physical health, emotional regulation, social bonding, personal growth, and spiritual connection.<ref name="Koch2019">Koch, S. C., et al. (2019). Effects of dance movement therapy and dance on health-related psychological outcomes: A meta-analysis update. ''Frontiers in Psychology'', 10, 1806. https://doi.org/10.3389/fpsyg.2019.01806</ref>
Umdanso oqondayo umkhuba ohlanganisa ukunyakaza okukhululekile nokucabanga, ukuqaphela ngokomzwelo, kanye nokuveza okuyiqiniso. Abasebenza ngokuzivocavoca bavame ukubika izinguquko ezinkulu enhlalakahleni kuzo zonke izici. Ucwaningo lwesayensi olukhulayo kanye nocwaningo lwabahlanganyeli lusekela lokhu kulandisa, okuphakamisa ukuthi umdanso oqondayo ungasebenza njengendlela enamandla yempilo yomzimba, ukulawula ngokomzwelo, ukubophana komphakathi, ukukhula komuntu siqu, kanye nokuxhumana ngokomoya.[1]
Leli khasi okwamanje liyathuthukiswa njengengxenye ye-DanceResource Wiki. Ezinye zezixhumanisi ezingezansi ziholela emakhasini angakadalwa noma angakakhuliswa ngokugcwele. Iminikelo yamukelekile ukusiza ekwakheni nasekuthuthukiseni okuqukethwe.
div class="dr-banner__cta">
Nikela →
↑ Koch, S. C., et al. (2019). Effects of dance movement therapy and dance on health-related psychological outcomes: A meta-analysis update. Frontiers in Psychology , 10, 1806. https://doi.org/10.3389/fpsyg.2019.01806
