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Širok spektar svesnih plesnih modaliteta pojavio se od kraja 20. veka, svaki sa svojom strukturom, naglaskom i poreklom. Uprkos stilskim razlikama, ove prakse generalno dele posvećenost slobodnom kretanju, otelotvorenju, emocionalnom izražavanju i grupnoj povezanosti u prostoru bez osuđivanja.
Širok spektar svesnih plesnih modaliteta pojavio se od kraja 20. veka, svaki sa svojom strukturom, naglaskom i poreklom. Uprkos stilskim razlikama, ove prakse generalno dele posvećenost slobodnom kretanju, otelotvorenju, emocionalnom izražavanju i grupnoj povezanosti u prostoru bez osuđivanja.


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Većina svesnih plesnih formi izbegava koreografiju i performanse, umesto toga podstičući učesnike da se kreću u skladu sa svojim unutrašnjim iskustvom. Mnogi se nude kao nedeljni događaji, radionice ili impresivni retriti, a podržavaju ih organizacije za obuku i programi za sertifikaciju nastavnika.
Most conscious dance forms avoid choreography and performance, instead encouraging participants to move according to their inner experience. Many are offered as weekly events, workshops, or immersive retreats, and are supported by training organizations and teacher certification programs.
 
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U nastavku je lista priznatih praksi u okviru globalnog svesnog plesnog pejzaža. Iako ovo nije iscrpno, ističe neke od najšire praktikovanih i formalno organizovanih pristupa.


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== Pregled modaliteta ==
Below is a list of recognized practices within the global conscious dance landscape. While this is not exhaustive, it highlights some of the most widely practiced and formally organized approaches.
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* '''[[Conscious Dance Practices/5Rhythms/sr|5 ritmova]]''' – Praksa meditacije pokreta koju je razvila Gabrijela Rot, a koja istražuje pet ritmova: Tekući, Stakato, Haos, Lirski i Mirni. Ovi ritmovi se plešu u sekvenci poznatoj kao „Talas“. Časovi se održavaju širom sveta putem mreže sertifikovanih nastavnika.<ref name="5Rhythms">5Rhythms Global. https://www.5rhythms.com</ref>
* '''[[Conscious Dance Practices/5Rhythms|5Rhythms]]''' – A movement meditation practice developed by Gabrielle Roth that explores five rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness. These rhythms are danced in a sequence known as “The Wave.” Classes are held globally through a certified teacher network.<ref name="5Rhythms">5Rhythms Global. https://www.5rhythms.com</ref>
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* '''[[Conscious Dance Practices/Open Floor/sr|Otvoreni sprat]]''' – Razvijen od strane starijih nastavnika 5Ritmova, Otvoreni pod kombinuje istraživanje pokreta, emocionalnu inteligenciju i relacionu svest. Koristi vođene teme i fizička sidra za podršku otelovljenju.<ref name="OpenFloor">Open Floor International. https://openfloor.org</ref>
* '''[[Conscious Dance Practices/Open Floor|Open Floor]]''' – Developed by senior 5Rhythms teachers, Open Floor blends movement inquiry, emotional intelligence, and relational awareness. It uses guided themes and physical anchors to support embodiment.<ref name="OpenFloor">Open Floor International. https://openfloor.org</ref>
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* '''[[Conscious Dance Practices/freedomDance/sr|slobodaPLES]]''' – Praksa plesne meditacije i svesnog pokreta koju je razvio Aleks Svoboda. Kombinuje vođenu improvizaciju, muziku i otelovljenu svest kako bi podržala prisustvo, emocionalnu integraciju i pristupačno iskustvo lične slobode.<ref name="freedomDANCE">freedomDANCE https://freedom-dance.com/</ref>
* '''[[Conscious Dance Practices/freedomDance|freedomDANCE]]''' – A dance meditation and conscious movement practice developed by Alex Svoboda. It combines guided improvisation, music, and embodied awareness to support presence, emotional integration, and an accessible experience of personal freedom.<ref name="freedomDANCE">freedomDANCE https://freedom-dance.com/</ref>
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* '''[[Conscious Dance Practices/Ecstatic Dance/sr|Ekstatični ples]]''' – Slobodno plesno okupljanje koje obično uključuje di-džeja, strukturirano otvaranje/zatvaranje i trezven, neverbalni plesni podijum. Ukorenjen u inkluzivnosti i zajednici, postao je globalni pokret.<ref name="EcstaticDance">Ecstatic Dance Global. https://ecstaticdance.org</ref>
* '''[[Conscious Dance Practices/Ecstatic Dance|Ecstatic Dance]]''' – A free-form dance gathering typically featuring a DJ, structured opening/closing, and a sober, non-verbal dance floor. Rooted in inclusivity and community, it has become a global grassroots movement.<ref name="EcstaticDance">Ecstatic Dance Global. https://ecstaticdance.org</ref>
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* '''[[Conscious Dance Practices/Integral Dance/sr|Integralni ples]]''' – Holistička praksa pokreta koja integriše telo, um i duh kroz principe integralne teorije. Ona premošćuje ličnu svest, relacionu povezanost i kolektivno otelotvorenje unutar jednog jedinstvenog pristupa.<ref name="IntegralDanceCenter">Integral Dance Center https://girshon.dance/</ref>
* '''[[Conscious Dance Practices/Integral Dance|Integral Dance]]''' – A holistic movement practice integrating body, mind, and spirit through principles of Integral Theory. It bridges personal awareness, relational connection, and collective embodiment within one unified approach.<ref name="IntegralDanceCenter">Integral Dance Center https://girshon.dance/</ref>
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* '''[[Conscious Dance Practices/Heart in Motion/sr|Srce u pokretu]]''' – Plesna praksa koja upliće otelovljenje, duboko slušanje i emocionalno izražavanje u intuitivna putovanja kretanja. Naglašava vezu sa inteligencijom tela i isceljujućom moći zajedničkog prisustva.<ref name="HeartInMotion">Heart in Motion. https://heartinmotion.ru</ref>
* '''[[Conscious Dance Practices/Heart in Motion|Heart in Motion]]''' – A dance practice that weaves embodiment, deep listening, and emotional expression into intuitive movement journeys. It emphasizes connection with the body’s intelligence and the healing power of shared presence.<ref name="HeartInMotion">Heart in Motion. https://heartinmotion.ru</ref>
*'''[[Conscious Dance Practices/InnerMotion/sr|Unutrašnje kretanje]]''' – Svesna praksa kretanja koja pomaže učesnicima da se ponovo povežu sa svojim telima, emocijama i unutrašnjim ritmom kroz intuitivni ples. Kombinuje otelovljenje, emocionalno izražavanje i muzičko usklađivanje kako bi podržala samosvest, isceljenje i autentično izražavanje.<ref name="InnerMotion">InnerMotion. https://innermotion.dance/</ref>
*'''[[Conscious Dance Practices/InnerMotion|InnerMotion]]''' – A mindful movement practice that helps participants reconnect with their bodies, emotions, and inner rhythm through  intuitive dance. It blends embodiment, emotional expression, and musical attunement to support self-awareness, healing, and authentic expression.<ref name="InnerMotion">InnerMotion. https://innermotion.dance/</ref>
*'''[[Conscious Dance Practices/Movement Medicine/sr|Medicina pokreta]]''' – Integrišući šamansku mudrost, psihoterapeutski uvid i somatske prakse, Medicina pokreta pruža strukturirano putovanje kroz arhetipove, elementarne energije i ličnu nameru.<ref name="MovementMedicine">School of Movement Medicine. https://www.schoolofmovementmedicine.com</ref>
*'''[[Conscious Dance Practices/Movement Medicine|Movement Medicine]]''' – Integrating shamanic wisdom, psychotherapeutic insight, and somatic practices, Movement Medicine provides a structured journey through archetypes, elemental energies, and personal intention.<ref name="MovementMedicine">School of Movement Medicine. https://www.schoolofmovementmedicine.com</ref>
*'''[[Conscious Dance Practices/Soul Motion/sr|Pokret duše]]''' – Svesna plesna praksa koju je osnovao Vin Ardžuna Marti. Uključuje solo, partnersko i grupno istraživanje sa naglaskom na pauzi, miroljubivosti i unutrašnjoj svesnosti.<ref name="SoulMotion">Soul Motion. https://www.soulmotioninstitute.com</ref>
*'''[[Conscious Dance Practices/Soul Motion|Soul Motion]]''' – A conscious dance practice founded by Vinn Arjuna Martí. It incorporates solo, partner, and group exploration with an emphasis on pause, stillness, and inner awareness.<ref name="SoulMotion">Soul Motion. https://www.soulmotioninstitute.com</ref>
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* '''[[Conscious Dance Practices/Contact Improvisation/sr|Kontaktna improvizacija]]''' – Plesni oblik zasnovan na spontanom fizičkom kontaktu, podeli težine i istraživanju pokreta između partnera. Praktikuje se širom sveta, fokusira se na poverenje, slušanje i fizičku svesnost. Iako prvobitno nije zamišljen kao „svesni ples“, deli slične principe.<ref name="ContactImprovisation">Contact Improvisation. https://www.contactimprov.com/</ref>
* '''[[Conscious Dance Practices/Contact Improvisation|Contact Improvisation]]''' – A dance form based on spontaneous physical contact, weight-sharing, and movement exploration between partners. Practiced worldwide, it focuses on trust, listening, and physical awareness. Though not originally framed as “conscious dance,” it shares similar principles.<ref name="ContactImprovisation">Contact Improvisation. https://www.contactimprov.com/</ref>
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Упозорење: наслов за приказ „Established Conscious Dance Practices” замениће постојећи „Svesne plesne prakse”. Širok spektar svesnih plesnih modaliteta pojavio se od kraja 20. veka, svaki sa svojom strukturom, naglaskom i poreklom. Uprkos stilskim razlikama, ove prakse generalno dele posvećenost slobodnom kretanju, otelotvorenju, emocionalnom izražavanju i grupnoj povezanosti u prostoru bez osuđivanja.

Većina svesnih plesnih formi izbegava koreografiju i performanse, umesto toga podstičući učesnike da se kreću u skladu sa svojim unutrašnjim iskustvom. Mnogi se nude kao nedeljni događaji, radionice ili impresivni retriti, a podržavaju ih organizacije za obuku i programi za sertifikaciju nastavnika.

U nastavku je lista priznatih praksi u okviru globalnog svesnog plesnog pejzaža. Iako ovo nije iscrpno, ističe neke od najšire praktikovanih i formalno organizovanih pristupa.

Pregled modaliteta

Overview of Modalities

  • 5 ritmova – Praksa meditacije pokreta koju je razvila Gabrijela Rot, a koja istražuje pet ritmova: Tekući, Stakato, Haos, Lirski i Mirni. Ovi ritmovi se plešu u sekvenci poznatoj kao „Talas“. Časovi se održavaju širom sveta putem mreže sertifikovanih nastavnika.[1]
  • Otvoreni sprat – Razvijen od strane starijih nastavnika 5Ritmova, Otvoreni pod kombinuje istraživanje pokreta, emocionalnu inteligenciju i relacionu svest. Koristi vođene teme i fizička sidra za podršku otelovljenju.[2]
  • slobodaPLES – Praksa plesne meditacije i svesnog pokreta koju je razvio Aleks Svoboda. Kombinuje vođenu improvizaciju, muziku i otelovljenu svest kako bi podržala prisustvo, emocionalnu integraciju i pristupačno iskustvo lične slobode.[3]
  • Ekstatični ples – Slobodno plesno okupljanje koje obično uključuje di-džeja, strukturirano otvaranje/zatvaranje i trezven, neverbalni plesni podijum. Ukorenjen u inkluzivnosti i zajednici, postao je globalni pokret.[4]
  • Integralni ples – Holistička praksa pokreta koja integriše telo, um i duh kroz principe integralne teorije. Ona premošćuje ličnu svest, relacionu povezanost i kolektivno otelotvorenje unutar jednog jedinstvenog pristupa.[5]
  • Srce u pokretu – Plesna praksa koja upliće otelovljenje, duboko slušanje i emocionalno izražavanje u intuitivna putovanja kretanja. Naglašava vezu sa inteligencijom tela i isceljujućom moći zajedničkog prisustva.[6]
  • Unutrašnje kretanje – Svesna praksa kretanja koja pomaže učesnicima da se ponovo povežu sa svojim telima, emocijama i unutrašnjim ritmom kroz intuitivni ples. Kombinuje otelovljenje, emocionalno izražavanje i muzičko usklađivanje kako bi podržala samosvest, isceljenje i autentično izražavanje.[7]
  • Medicina pokreta – Integrišući šamansku mudrost, psihoterapeutski uvid i somatske prakse, Medicina pokreta pruža strukturirano putovanje kroz arhetipove, elementarne energije i ličnu nameru.[8]
  • Pokret duše – Svesna plesna praksa koju je osnovao Vin Ardžuna Marti. Uključuje solo, partnersko i grupno istraživanje sa naglaskom na pauzi, miroljubivosti i unutrašnjoj svesnosti.[9]
  • Kontaktna improvizacija – Plesni oblik zasnovan na spontanom fizičkom kontaktu, podeli težine i istraživanju pokreta između partnera. Praktikuje se širom sveta, fokusira se na poverenje, slušanje i fizičku svesnost. Iako prvobitno nije zamišljen kao „svesni ples“, deli slične principe.[10]
  • Biodanza – Created by Rolando Toro in South America, Biodanza uses structured movement exercises and music to stimulate affective experiences and human integration. It emphasizes joy, connection, and vitality.[11]
  • Nia (Movement Practice) – A fusion of dance, martial arts, and healing arts created in the 1980s. Nia combines somatic awareness with choreographed and free-form movement to promote health and wellness.[12]
  • Authentic Movement – A contemplative movement practice where movers follow internal impulses in the presence of a witness. Often used in therapeutic and artistic contexts to access unconscious material.[13]
  • Chakradance – A dance modality influenced by Jungian psychology and chakra theory. Guided by specific music and visualization, it supports energetic and emotional awareness.[14]

These practices offer diverse entry points into conscious movement, and many practitioners explore more than one modality over time. Some are community-driven and decentralized (like Ecstatic Dance), while others have formal schools and certification paths (like 5Rhythms or Open Floor).

References

  1. ↑ 5Rhythms Global. https://www.5rhythms.com
  2. ↑ Open Floor International. https://openfloor.org
  3. ↑ freedomDANCE https://freedom-dance.com/
  4. ↑ Ecstatic Dance Global. https://ecstaticdance.org
  5. ↑ Integral Dance Center https://girshon.dance/
  6. ↑ Heart in Motion. https://heartinmotion.ru
  7. ↑ InnerMotion. https://innermotion.dance/
  8. ↑ School of Movement Medicine. https://www.schoolofmovementmedicine.com
  9. ↑ Soul Motion. https://www.soulmotioninstitute.com
  10. ↑ Contact Improvisation. https://www.contactimprov.com/
  11. ↑ International Biocentric Foundation. https://www.biodanza.org
  12. ↑ Nia Technique. https://www.nianow.com
  13. ↑ Authentic Movement. https://disciplineofauthenticmovement.com
  14. ↑ Chakradance. https://www.chakradance.com
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