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== Psykologisk och mental hälsoforskning == | == Psykologisk och mental hälsoforskning == | ||
Många studier belyser de positiva effekterna av medveten dans på ångest, depression, mindfulness och emotionell reglering. Deltagarna rapporterar ofta ökad närvaro, motståndskraft och tillgång till flödestillstånd. Forskning som jämför rörelse med traditionell meditation har till och med visat större ökningar av mindfulness genom dans.<ref name="Meekums2015">Meekums, B., Karkou, V., & Nelson, E. A. (2015). Dance movement therapy for depression. ''Cochrane Database of Systematic Reviews'', 2015(2), CD009895. https://doi.org/10.1002/14651858.CD009895.pub2</ref><ref name="Pinniger2013">Pinniger, R., et al. (2013). Tango dance can reduce distress and insomnia in people with self-referred affective symptoms. ''American Journal of Dance Therapy'', 35(1), 60–77. https://doi.org/10.1007/s10465-012-9141-y</ref><ref name="Maciejewski2018">Maciejewski, D. F., et al. (2018). The experience of flow in conscious dance: A global survey. ''International Journal of Environmental Research and Public Health'', 15(6), 1248. https://doi.org/10.3390/ijerph15061248</ref> | |||
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Revision as of 15:24, 15 February 2026
Medveten dans erkänns alltmer inom akademiska och kliniska sammanhang för sina mångfacetterade hälsofördelar. Forskning som spänner över psykologi, neurovetenskap, antropologi och rörelseterapi ger växande bevis för att medveten, fri form av rörelse avsevärt kan stödja emotionell reglering, stressreducering, fysisk hälsa och social kontakt.[1]
Neurovetenskap och medveten dans
Medveten dans aktiverar neurala kretsar kopplade till motorisk koordination, känslor och belöning. Hjärnavbildningsstudier visar att dans stimulerar regioner som basala ganglierna och prefrontala cortex, medan rytmisk grupprörelse ökar endorfinfrisättningen och sociala band.[2][3]
Se: Neurovetenskap och medveten dans
Psykologisk och mental hälsoforskning
Många studier belyser de positiva effekterna av medveten dans på ångest, depression, mindfulness och emotionell reglering. Deltagarna rapporterar ofta ökad närvaro, motståndskraft och tillgång till flödestillstånd. Forskning som jämför rörelse med traditionell meditation har till och med visat större ökningar av mindfulness genom dans.[4][5][6]
Physical Health Research
Dance improves cardiovascular function, coordination, flexibility, and neuromuscular fitness. Research with older adults shows that dance enhances balance and cognitive health while reducing fall risk.[7] Conscious dance, as a low-impact and self-paced practice, is accessible to a wide range of populations.
Anthropological and Sociological Evidence
From ancient ritual dances to modern communal practices, dance has served as a tool for group cohesion, social bonding, and emotional processing across human history. Anthropologists have identified dance as a cultural universal and a key part of shared identity and healing rituals.[8]
Ongoing Research and Knowledge Gaps
Despite promising findings, research on conscious dance remains underdeveloped in some areas. Future studies are needed to understand long-term effects, dosage, diversity of populations, and modality-specific outcomes. There is also a need for rigorous clinical trials that differentiate conscious dance from other types of physical or therapeutic activity.
Academic Papers and Articles
A compiled and growing collection of peer-reviewed studies, theoretical essays, and practitioner reports that inform the scientific foundation of conscious dance. This library supports students, facilitators, and researchers seeking evidence-based material.
References
- ↑ Koch, S. C., et al. (2022). The therapeutic effects of dance movement, and their underlying neurophysiological mechanisms. Frontiers in Psychology, 13, 874312. https://doi.org/10.3389/fpsyg.2022.874312
- ↑ Brown, S., Martinez, M. J., & Parsons, L. M. (2006). The neural basis of human dance. Cerebral Cortex, 16(8), 1157–1167. https://doi.org/10.1093/cercor/bhj057
- ↑ Tarr, B., Launay, J., & Dunbar, R. I. M. (2015). Silent disco: Dancing in synchrony leads to elevated pain thresholds and social closeness. Evolution and Human Behavior, 36(4), 294–301. https://doi.org/10.1016/j.evolhumbehav.2015.01.004
- ↑ Meekums, B., Karkou, V., & Nelson, E. A. (2015). Dance movement therapy for depression. Cochrane Database of Systematic Reviews, 2015(2), CD009895. https://doi.org/10.1002/14651858.CD009895.pub2
- ↑ Pinniger, R., et al. (2013). Tango dance can reduce distress and insomnia in people with self-referred affective symptoms. American Journal of Dance Therapy, 35(1), 60–77. https://doi.org/10.1007/s10465-012-9141-y
- ↑ Maciejewski, D. F., et al. (2018). The experience of flow in conscious dance: A global survey. International Journal of Environmental Research and Public Health, 15(6), 1248. https://doi.org/10.3390/ijerph15061248
- ↑ Keogh, J. W. L., et al. (2009). Dance-based exercise improves functional and cognitive outcomes in older adults. Journal of Aging and Physical Activity, 17(4), 409–425. https://doi.org/10.1123/japa.17.4.409
- ↑ Dunbar, R. (2014). How conversations around campfires came to be. Frontiers in Psychology, 5, 1135. https://doi.org/10.3389/fpsyg.2014.01135
