Conscious Dance Practices/Open Floor/de

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Open Floor International logo

„Open Floor“ ist eine dynamische, achtsame Bewegungspraxis, die Tanz, Körperwahrnehmung, emotionale Intelligenz und Beziehungserkundung integriert. Verwurzelt in jahrzehntelanger Tradition des bewussten Tanzes und entwickelt von einem internationalen Lehrerkollektiv, lädt Open Floor die Teilnehmenden ein, Bewegung als Ressource für Heilung, Resilienz, Kreativität und Verbundenheit zu nutzen.

== Überblick == Open Floor nutzt Bewegung sowohl als physisches als auch als psychologisches Werkzeug. In einem Open Floor-Kurs oder -Workshop werden die Teilnehmenden dazu angeregt, ein breites Bewegungsspektrum zu erkunden, das in der Achtsamkeit des gegenwärtigen Moments verankert ist. Die Kurse verbinden oft angeleitete Bewegungsübungen mit freiem Tanz und laden so Körper, Herz, Geist und Seele zu einem aktiven Dialog ein.

The practice draws from somatic psychology, mindfulness traditions, trauma-informed facilitation, and other conscious dance methods such as 5Rhythms and Soul Motion. It emphasizes embodiment not just as a concept, but as a living experience.

Core Curriculum

The Open Floor curriculum is structured around four key dimensions:

• Physical Embodiment: Awareness and exploration of the body through movement
• Emotional Embodiment: Recognition, expression, and integration of feelings through dance
• Mindful Awareness: Cultivating presence, curiosity, and non-judgment
• Relational Intelligence: Engaging with others through movement, boundaries, and empathy

Within these domains, students engage with tools such as:

• Movement Resources (e.g., Grounding, Centering, Articulation)
• Relational Dynamics (e.g., One-to-One, Group, Witnessing)
• The Four Continuums (e.g., Fluidity & Rigidity, Presence & Absence)

Teaching Approach

Open Floor teachers are trained to create safe, inclusive, and generative spaces. Sessions may include:

• Thematic movement inquiries
• Periods of personal reflection
• Verbal guidance and silence
• Partner or group exercises
• Emotional processing through movement

Classes vary in length and style, from weekly drop-ins to multi-day workshops and in-depth training modules.

Mission and Values

Open Floor International is a not-for-profit organization with a mission to make embodied movement practices widely accessible. The school’s values include:

• Honoring diversity and inclusion
• Supporting community and connection
• Promoting embodiment as a vital human capacity
• Using movement to respond to the challenges of modern life

Global Network

Open Floor has trained hundreds of teachers and practitioners worldwide. Its certified faculty offer classes, workshops, and training programs across Europe, North America, Latin America, Asia, and Oceania.

The organization maintains a growing network of:

• Licensed Teachers
• Movement Facilitators
• Therapists and Coaches integrating Open Floor into professional practice

Training Pathway

The Open Floor curriculum includes:

• Movement Practice Classes
• Emotional and Relational Intelligence modules
• Group Facilitation and Leadership training
• Therapy-integration training for professionals

It also partners with therapists and educators to develop specialized tracks such as:

• Open Floor Therapy in Motion
• Open Floor for Youth and Education

References

External Links

• Official Open Floor Website

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