Conscious Dance Practices/Biodanza/sl

Biodanza je sistem gibalnih, plesnih in izkustvenih vaj, zasnovan za podporo človekovemu razvoju, čustveni integraciji in povezanosti z življenjem. Ime izvira iz grških besed bios (življenje) in danza (ples), kar pomeni »ples življenja«.

Biodanza se izvaja po vsem svetu z rednimi tečaji, delavnicami in dolgoročnimi programi usposabljanja. Poudarja afektivnost, vitalnost, ustvarjalnost, spolnost in transcendenco kot osrednje dimenzije človeške izkušnje.

Izvor

Biodanza je v šestdesetih letih ustvaril Rolando Toro Araneda (1924–2010), čilski psiholog, antropolog, pesnik in slikar. Toro je razvil Biodanza med delom s psihiatričnimi pacienti, univerzitetnimi študenti in skupnostnimi skupinami, pri čemer se je opiral na raziskave s področja psihologije, biologije, antropologije in izobraževanja.

Sistem se je razvil kot odgovor na družbeno razdrobljenost in čustveno zatiranje, pri čemer je gibanje, glasbo in človeško srečanje predlagal kot bistvene sile za obnovitev zdravja in smisla.

Temeljna načela

Biodanza temelji na več ključnih načelih:

• Vivencia – intenzivna, doživeta izkušnja v sedanjem trenutku, ki združuje občutke, čustva in gibanje.
• Afektivnost – sposobnost povezovanja, navezovanja stikov in empatije z drugimi.
• Integracija – usklajevanje telesa, čustev, nagonov in identitete.
• Človeška povezanost – gojenje zaupanja, pripadnosti in relacijske prisotnosti.

Namesto osredotočanja na tehniko ali izvedbo, Biodanza daje prednost izkušnji, občutku in pristnemu izražanju.

Vaja

Tipična vadba Biodanza je sestavljena iz zaporedja vodenih gibalnih vaj, ki se izvajajo ob skrbno izbrani glasbi. Vaje se izmenjujejo med:

• activation and relaxation,
• individual and group movement,
• expressive and integrative phases.

There is no choreography to memorise. Movements are simple, natural, and accessible, supporting participants in reconnecting with their innate capacity for movement and expression.

Verbal guidance is minimal; emphasis is placed on music, movement, and direct experience.

Lines of vivencia

Biodanza organises its exercises around five fundamental Lines of Vivencia:

• Vitality — joy, energy, and the instinct for life.
• Sexuality — pleasure, desire, and sensual presence.
• Creativity — expression, innovation, and imagination.
• Affectivity — love, empathy, and emotional bonding.
• Transcendence — connection beyond the individual self.

These lines represent innate human potentials and guide both class design and long-term development.

Music and movement

Music plays a central role in Biodanza. Selections are chosen for their emotional resonance, rhythmic clarity, and capacity to evoke specific states of being. Movement is seen as a biological and emotional response to music rather than an aesthetic act.

Teacher training

Biodanza is taught by facilitators who complete structured, multi-year Biodanza Teacher Training programmes. These programmes are offered through officially recognised Biodanza schools and follow a common international curriculum, while allowing for regional and cultural adaptation.

Global community

Biodanza is practiced in many countries across Europe, the Americas, Asia, and Oceania. International organisations coordinate training standards, research, and collaboration among schools and facilitators, supporting a global community rooted in shared principles and practice.

Relationship to conscious dance

Biodanza is considered one of the foundational practices within the broader conscious dance and movement field. It differs from improvisation-based practices by using a structured sequence of exercises, while sharing common ground in embodiment, emotional awareness, and non-verbal exploration.

External links

• International Biodanza Federation: https://www.biodanzainternational.com/
• Biodanza Australia: https://biodanza.com.au/
• Biodanza UK: https://www.biodanzaassociation.uk
• Biodanza Biocentrica: https://biocentrica.com.au
• Biodanza Spain: https://escuelasdebiodanza.es
• IBFed Biodanza: https://www.biodanza.org