Conscious Dance Practices/Biodanza/zh

“PH0”是一个包含运动、舞蹈和体验式练习的系统，旨在支持人类发展、情感整合以及与生活的联结。其名称源自希腊语“bios”（生命）和“danza”（舞蹈），意为“生命的舞蹈”。

Biodanza 通过定期课程、工作坊和长期培训项目在全球范围内推广。它强调情感、活力、创造力、性欲和超越性是人类体验的核心维度。

起源

Biodanza 由智利心理学家、人类学家、诗人兼画家罗兰多·托罗·阿拉内达（Rolando Toro Araneda，1924–2010）于 20 世纪 60 年代创立。托罗在与精神病患者、大学生和社区团体合作的过程中，借鉴了心理学、生物学、人类学和教育学的研究成果，发展出了 Biodanza。

该体系的演变是为了应对社会分裂和情感压抑，它提出运动、音乐和人际交往是恢复健康和意义的重要力量。

核心原则

Biodanza 建立在以下几个关键原则之上：

• “Vivencia”（生活体验）——一种强烈的、活在当下的体验，融合了感觉、情感和动作。

• “Affectivity”（情感性）——与他人建立联系、情感纽带和共情的能力。

• “Integration”（整合）——协调身体、情感、本能和身份认同。

• “Human connection”（人际联结）——培养信任、归属感和关系临在感。

Biodanza 不注重技巧或表现，而是重视体验、感受和真实表达。

练习

典型的 Biodanza 课程包含一系列由专业音乐引导的运动练习。练习内容交替进行：

• 激活与放松，

• 个体与团体运动，

• 表达与整合阶段。

无需记忆任何编排好的舞蹈动作。动作简单、自然、易于上手，帮助参与者重新与自身与生俱来的运动和表达能力建立联系。

口头指导极少；重点在于音乐、动作和直接体验。

Lines of vivencia

Biodanza organises its exercises around five fundamental Lines of Vivencia:

• Vitality — joy, energy, and the instinct for life.
• Sexuality — pleasure, desire, and sensual presence.
• Creativity — expression, innovation, and imagination.
• Affectivity — love, empathy, and emotional bonding.
• Transcendence — connection beyond the individual self.

These lines represent innate human potentials and guide both class design and long-term development.

Music and movement

Music plays a central role in Biodanza. Selections are chosen for their emotional resonance, rhythmic clarity, and capacity to evoke specific states of being. Movement is seen as a biological and emotional response to music rather than an aesthetic act.

Teacher training

Biodanza is taught by facilitators who complete structured, multi-year Biodanza Teacher Training programmes. These programmes are offered through officially recognised Biodanza schools and follow a common international curriculum, while allowing for regional and cultural adaptation.

Global community

Biodanza is practiced in many countries across Europe, the Americas, Asia, and Oceania. International organisations coordinate training standards, research, and collaboration among schools and facilitators, supporting a global community rooted in shared principles and practice.

Relationship to conscious dance

Biodanza is considered one of the foundational practices within the broader conscious dance and movement field. It differs from improvisation-based practices by using a structured sequence of exercises, while sharing common ground in embodiment, emotional awareness, and non-verbal exploration.

External links

• International Biodanza Federation: https://www.biodanzainternational.com/
• Biodanza Australia: https://biodanza.com.au/
• Biodanza UK: https://www.biodanzaassociation.uk
• Biodanza Biocentrica: https://biocentrica.com.au
• Biodanza Spain: https://escuelasdebiodanza.es
• IBFed Biodanza: https://www.biodanza.org