Conscious Dance Practices/InnerMotion: Difference between revisions
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''"A path to embodied freedom through mindful movement"'' | ''"A path to embodied freedom through mindful movement"'' | ||
'''InnerMotion''' is a | '''InnerMotion''' is a practice is designed to help individuals reconnect with their bodies, emotions, and inner wisdom through intuitive and embodied movement. Rooted in mindfulness, emotional processing, musical sensitivity, somatic psychology, and the joy of free dance, InnerMotion invites you to explore your natural rhythm, creativity, and presence. | ||
It’s a practice for anyone — whether you're a complete beginner, a devoted clubber, or a seasoned dancer. Instead of focusing on choreography, InnerMotion focuses on what’s happening inside you. It supports authentic expression, emotional release, body awareness, and flow states through music and movement. | It’s a practice for anyone — whether you're a complete beginner, a devoted clubber, or a seasoned dancer. Instead of focusing on choreography, InnerMotion focuses on what’s happening inside you. It supports authentic expression, emotional release, body awareness, and flow states through music and movement. | ||
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** [[InnerMotion/Tips/Comfort|Comfort]] | ** [[InnerMotion/Tips/Comfort|Comfort]] | ||
** [[InnerMotion/Tips/Clubbing_Etiquette|Clubbing Etiquette]] | ** [[InnerMotion/Tips/Clubbing_Etiquette|Clubbing Etiquette]] | ||
----Founded by: [[Miloš Gačanović]] | |||
Website: https://innermotion.dance | |||
Revision as of 18:21, 23 May 2025
"A path to embodied freedom through mindful movement"
InnerMotion is a practice is designed to help individuals reconnect with their bodies, emotions, and inner wisdom through intuitive and embodied movement. Rooted in mindfulness, emotional processing, musical sensitivity, somatic psychology, and the joy of free dance, InnerMotion invites you to explore your natural rhythm, creativity, and presence.
It’s a practice for anyone — whether you're a complete beginner, a devoted clubber, or a seasoned dancer. Instead of focusing on choreography, InnerMotion focuses on what’s happening inside you. It supports authentic expression, emotional release, body awareness, and flow states through music and movement.
This page serves as the main entry point to the entire InnerMotion ecosystem — including the full guidebook, facilitator training materials (coming soon), scientific foundations, and global community tools.
Index
Introduction
- Why I Wrote This Guidebook
- What Is Conscious Dance?
- What You Will Learn
- Objective
- Vision
- Core Principles
Dance Resources
Advanced Techniques
Tips
Founded by: Miloš Gačanović
Website: https://innermotion.dance
