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参见：[[Neuroscience and Conscious Dance/zh|神经科学与意识舞蹈]]
参见：[[Neuroscience and Conscious Dance/zh|神经科学与意识舞蹈]]


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== Psychological and Mental Health Research ==
== 心理与精神健康研究 ==
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大量研究强调了有意识的舞蹈对焦虑、抑郁、正念和情绪调节的积极影响。参与者通常表示，他们的临场感、韧性和进入心流状态的能力都有所提高。将运动与传统冥想进行比较的研究甚至表明，舞蹈能更有效地提升正念。<ref name="Meekums2015">Meekums, B., Karkou, V., & Nelson, E. A. (2015). Dance movement therapy for depression. ''Cochrane Database of Systematic Reviews'', 2015(2), CD009895. https://doi.org/10.1002/14651858.CD009895.pub2</ref><ref name="Pinniger2013">Pinniger, R., et al. (2013). Tango dance can reduce distress and insomnia in people with self-referred affective symptoms. ''American Journal of Dance Therapy'', 35(1), 60–77. https://doi.org/10.1007/s10465-012-9141-y</ref><ref name="Maciejewski2018">Maciejewski, D. F., et al. (2018). The experience of flow in conscious dance: A global survey. ''International Journal of Environmental Research and Public Health'', 15(6), 1248. https://doi.org/10.3390/ijerph15061248</ref>
Numerous studies highlight the positive effects of conscious dance on anxiety, depression, mindfulness, and emotional regulation. Participants often report increased presence, resilience, and access to flow states. Research comparing movement to traditional meditation has even shown greater increases in mindfulness through dance.<ref name="Meekums2015">Meekums, B., Karkou, V., & Nelson, E. A. (2015). Dance movement therapy for depression. ''Cochrane Database of Systematic Reviews'', 2015(2), CD009895. https://doi.org/10.1002/14651858.CD009895.pub2</ref><ref name="Pinniger2013">Pinniger, R., et al. (2013). Tango dance can reduce distress and insomnia in people with self-referred affective symptoms. ''American Journal of Dance Therapy'', 35(1), 60–77. https://doi.org/10.1007/s10465-012-9141-y</ref><ref name="Maciejewski2018">Maciejewski, D. F., et al. (2018). The experience of flow in conscious dance: A global survey. ''International Journal of Environmental Research and Public Health'', 15(6), 1248. https://doi.org/10.3390/ijerph15061248</ref>
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参见：[[Psychological and Mental Health Research/zh|心理与精神健康研究]]
See: [[Psychological and Mental Health Research]]
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Revision as of 05:22, 15 February 2026

“正念舞蹈”因其多方面的健康益处，正日益受到学术界和临床界的认可。涵盖心理学、神经科学、人类学和运动疗法的研究不断提供证据，表明正念的自由运动能够显著促进情绪调节、缓解压力、改善身体健康和增进社交联系。

神经科学与意识舞蹈

有意识的舞蹈能够激活与运动协调、情绪和奖赏相关的神经回路。脑成像研究表明，舞蹈可以刺激基底神经节和前额叶皮层等脑区，而有节奏的群体运动则能增加内啡肽的释放并促进社会联系。

参见：神经科学与意识舞蹈

心理与精神健康研究

大量研究强调了有意识的舞蹈对焦虑、抑郁、正念和情绪调节的积极影响。参与者通常表示，他们的临场感、韧性和进入心流状态的能力都有所提高。将运动与传统冥想进行比较的研究甚至表明，舞蹈能更有效地提升正念。[1][2][3]

参见：心理与精神健康研究

Physical Health Research

Dance improves cardiovascular function, coordination, flexibility, and neuromuscular fitness. Research with older adults shows that dance enhances balance and cognitive health while reducing fall risk.[4] Conscious dance, as a low-impact and self-paced practice, is accessible to a wide range of populations.

See: Physical Health Research

Anthropological and Sociological Evidence

From ancient ritual dances to modern communal practices, dance has served as a tool for group cohesion, social bonding, and emotional processing across human history. Anthropologists have identified dance as a cultural universal and a key part of shared identity and healing rituals.[5]

See: Anthropological and Sociological Evidence

Ongoing Research and Knowledge Gaps

Despite promising findings, research on conscious dance remains underdeveloped in some areas. Future studies are needed to understand long-term effects, dosage, diversity of populations, and modality-specific outcomes. There is also a need for rigorous clinical trials that differentiate conscious dance from other types of physical or therapeutic activity.

See: Ongoing Research and Knowledge Gaps

Academic Papers and Articles

A compiled and growing collection of peer-reviewed studies, theoretical essays, and practitioner reports that inform the scientific foundation of conscious dance. This library supports students, facilitators, and researchers seeking evidence-based material.

See: Academic Papers and Articles

References

  1. ↑ Meekums, B., Karkou, V., & Nelson, E. A. (2015). Dance movement therapy for depression. Cochrane Database of Systematic Reviews, 2015(2), CD009895. https://doi.org/10.1002/14651858.CD009895.pub2
  2. ↑ Pinniger, R., et al. (2013). Tango dance can reduce distress and insomnia in people with self-referred affective symptoms. American Journal of Dance Therapy, 35(1), 60–77. https://doi.org/10.1007/s10465-012-9141-y
  3. ↑ Maciejewski, D. F., et al. (2018). The experience of flow in conscious dance: A global survey. International Journal of Environmental Research and Public Health, 15(6), 1248. https://doi.org/10.3390/ijerph15061248
  4. ↑ Keogh, J. W. L., et al. (2009). Dance-based exercise improves functional and cognitive outcomes in older adults. Journal of Aging and Physical Activity, 17(4), 409–425. https://doi.org/10.1123/japa.17.4.409
  5. ↑ Dunbar, R. (2014). How conversations around campfires came to be. Frontiers in Psychology, 5, 1135. https://doi.org/10.3389/fpsyg.2014.01135
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