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参见：[[Psychological and Mental Health Research/zh|心理与精神健康研究]] | 参见：[[Psychological and Mental Health Research/zh|心理与精神健康研究]] | ||
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== | == 身体健康研究 == | ||
舞蹈可以改善心血管功能、协调性、柔韧性和神经肌肉健康。针对老年人的研究表明，舞蹈可以增强平衡能力和认知健康，同时降低跌倒风险。<ref name="Keogh2009">Keogh, J. W. L., et al. (2009). Dance-based exercise improves functional and cognitive outcomes in older adults. ''Journal of Aging and Physical Activity'', 17(4), 409–425. https://doi.org/10.1123/japa.17.4.409</ref> 作为一种低强度、自主节奏的运动，有意识的舞蹈适合各种人群参与。 | |||
参见：[[Physical Health Research/zh|身体健康研究]] | |||
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Revision as of 05:22, 15 February 2026
“正念舞蹈”因其多方面的健康益处，正日益受到学术界和临床界的认可。涵盖心理学、神经科学、人类学和运动疗法的研究不断提供证据，表明正念的自由运动能够显著促进情绪调节、缓解压力、改善身体健康和增进社交联系。
神经科学与意识舞蹈
有意识的舞蹈能够激活与运动协调、情绪和奖赏相关的神经回路。脑成像研究表明，舞蹈可以刺激基底神经节和前额叶皮层等脑区，而有节奏的群体运动则能增加内啡肽的释放并促进社会联系。
参见：神经科学与意识舞蹈
心理与精神健康研究
大量研究强调了有意识的舞蹈对焦虑、抑郁、正念和情绪调节的积极影响。参与者通常表示，他们的临场感、韧性和进入心流状态的能力都有所提高。将运动与传统冥想进行比较的研究甚至表明，舞蹈能更有效地提升正念。[1][2][3]
参见：心理与精神健康研究
身体健康研究
舞蹈可以改善心血管功能、协调性、柔韧性和神经肌肉健康。针对老年人的研究表明，舞蹈可以增强平衡能力和认知健康，同时降低跌倒风险。[4] 作为一种低强度、自主节奏的运动，有意识的舞蹈适合各种人群参与。
参见：身体健康研究
Anthropological and Sociological Evidence
From ancient ritual dances to modern communal practices, dance has served as a tool for group cohesion, social bonding, and emotional processing across human history. Anthropologists have identified dance as a cultural universal and a key part of shared identity and healing rituals.[5]
Ongoing Research and Knowledge Gaps
Despite promising findings, research on conscious dance remains underdeveloped in some areas. Future studies are needed to understand long-term effects, dosage, diversity of populations, and modality-specific outcomes. There is also a need for rigorous clinical trials that differentiate conscious dance from other types of physical or therapeutic activity.
Academic Papers and Articles
A compiled and growing collection of peer-reviewed studies, theoretical essays, and practitioner reports that inform the scientific foundation of conscious dance. This library supports students, facilitators, and researchers seeking evidence-based material.
References
- ↑ Meekums, B., Karkou, V., & Nelson, E. A. (2015). Dance movement therapy for depression. Cochrane Database of Systematic Reviews, 2015(2), CD009895. https://doi.org/10.1002/14651858.CD009895.pub2
- ↑ Pinniger, R., et al. (2013). Tango dance can reduce distress and insomnia in people with self-referred affective symptoms. American Journal of Dance Therapy, 35(1), 60–77. https://doi.org/10.1007/s10465-012-9141-y
- ↑ Maciejewski, D. F., et al. (2018). The experience of flow in conscious dance: A global survey. International Journal of Environmental Research and Public Health, 15(6), 1248. https://doi.org/10.3390/ijerph15061248
- ↑ Keogh, J. W. L., et al. (2009). Dance-based exercise improves functional and cognitive outcomes in older adults. Journal of Aging and Physical Activity, 17(4), 409–425. https://doi.org/10.1123/japa.17.4.409
- ↑ Dunbar, R. (2014). How conversations around campfires came to be. Frontiers in Psychology, 5, 1135. https://doi.org/10.3389/fpsyg.2014.01135
