Conscious Dance Practices/5Rhythms/ko

The 5Rhythms logo

5리듬은 1970년대 후반 가브리엘 로스가 고안한 움직임 명상 수련법입니다. 이 수련법은 토착 및 세계 전통에서 영감을 받아 샤머니즘, 황홀경, 신비주의, 동양 철학의 원리를 활용합니다. 또한 게슈탈트 치료, 인간 잠재력 운동, 초개인 심리학의 영향도 받습니다.

이 수련법의 핵심은 모든 것이 에너지이며 파동, 패턴, 리듬으로 움직인다는 생각입니다.

로스는 이러한 수련을 영혼의 여정이라고 설명하며, 몸을 움직이고, 마음을 열고, 정신을 자유롭게 함으로써 영혼의 본질, 즉 개인이 무한한 가능성과 잠재력을 지닌 영감의 원천과 연결될 수 있다고 말합니다.

수련법

가브리엘 로스는 5리듬 수련이 몸을 움직여 마음을 고요하게 하는 데 도움이 된다고 말합니다. 5리듬은 순서대로 흐름, 스타카토, 혼돈, 서정, 고요입니다. 5리듬을 순서대로 춤추는 것을 "웨이브"라고 합니다. 일반적인 웨이브는 한 시간 정도 소요됩니다.

'춤추는 길'에 따르면, 더 긴 워크숍에서는 감정, 삶의 순환, 자아, 관계 및 영적 비전에 대해 탐구할 수 있습니다.

5리듬 맵

The work is taught through a series of maps that explore the terrain of the inner and outer worlds of individuals, their relationships to others and the space around them. The maps offer a soul journey by exploring embodiment, emotions, the life cycle, the psyche, and the archetypes. The rhythms offer understanding of people's innate powers – being, loving, knowing, seeing and healing.

The first map, "Waves" teaches embodiment of the five distinct rhythms. To embody the rhythms means to access the deep internal wisdom that human bodies contain. The "Heartbeat" map teaches how people have embodied and how they express the emotions of fear, anger, sadness, joy and compassion; while the "Cycles" map provides insight and understanding about how one has internalized conditioning and relationships throughout the life cycle, specifically in the stages of birth, childhood, puberty, maturity and death. Insight and understanding of the ego is delivered through the psyche map, "Mirrors".

Roth drew a circular "Medicine Mandala" that related each rhythm to an emotion, a stage of life, a way of perceiving, and an aspect of the self.

The elements of Gabrielle Roth's "Medicine Mandala"

Rhythm	Emotion	Stage of life	Way of perceiving	Aspect of self
Flowing	Fear	Birth	Being	Body
Staccato	Anger	Childhood	Loving	Heart
Chaos	Sadness	Puberty	Knowing	Mind
Lyrical	Joy	Maturity	Seeing	Soul
Stillness	Compassion	Death	Healing	Spirit

Schools and teachers

Roth founded The Moving Center in New York in 1977 as a base for her workshops, and to train and develop teachers. 5Rhythms Global was founded in 2013 as the international Institute training 5Rhythms teachers worldwide. The 5Rhythms Teachers Association was founded in 2007 as a professional association serving the continuing education of accredited 5Rhythms teachers. The 5Rhythms movement spread worldwide, and in 2017 there were 396 certified teachers and SpaceHolders in 50+ countries.

5Rhythms teacher training is recognised by the International Conscious Movement Teachers Association (ICMTA), and graduates and teachers in training are eligible for membership in ICMTA.

Reception

Charlotte Macleod, writing in the London Evening Standard in 2009, describes dancing the 5Rhythms as a kind of antidote to life in a large city, and how she was attracted to a dance class by a video of Thom Yorke. The class leaves her "mentally and physically refreshed, and oddly connected to the other dancers." The dance was "a kind of moving meditation" for her.

Christine Ottery, writing in The Guardian in 2011, states that "ecstatic dancing has an image problem" and "encompasses everything from large global movements such as 5Rhythms and Biodanza to local drum'n'dance meet-ups". She suggests that readers may "find 5 Rhythms a good place to start", and does so herself: "Nervously, I stretch and warm my muscles. As the rhythms take off, I shake off my shyness." She dances in different ways, alone or with partners. "My body is expressing itself - it's utter abandonment and a complete high."

Jed Lipinski, writing in The New York Times in 2010, notes that 5Rhythms is suitable for all ages, unlike some other forms of dance and movement. He observes that "At a recent 5Rhythms class ... in Manhattan, more than 100 people were gleefully writhing and leaping to tribal drumming courtesy of Ms. Roth's husband, Robert Ansell... Dancers occasionally released guttural howls, as if exorcising the demons of the workweek."

The Daily Telegraph writes of 5Rhythms in 2007 that "I love it precisely because it isn't based on learned steps. Instead, the idea is to find your own dance by moving your body in whatever way you fancy. For those of us keen to improve our fitness, it can also be an energetic aerobic workout."

Research

Academics working in mental health and other fields are starting to carry out research about the 5Rhythms. The Mental Health Foundation, a UK charity published the 'Dancing for Living Report' describing a group of women's experience of 5Rhythms dance and the effects on their emotional wellbeing. The 5Rhythms have been the subject of PhD theses.

References

Bibliography

• Maps to Ecstasy: Teachings of an Urban Shaman.New World Library,1989.ISBN 978-0-931432-52-1.link

• Roth, Gabrielle.Sweat Your Prayers: Movement as Spiritual Practice.Tarcher Putnam,1997.ISBN 978-0-87477-959-2.link

• Roth, Gabrielle.Connections: The Five Threads of Intuitive Wisdom.Tarcher,2004.ISBN 978-1-58542-327-9.

• Stewart, Iris.Sacred woman, sacred dance : awakening spirituality through movement and ritual.Inner Traditions,2013.ISBN 978-1-62055-250-6.

External links

• Gabrielle Roth and The Moving Center NYC
• Peep Show, Rainbow Rhythms on Channel 4
• The Surprise of 5Rhythms
• Conscious Dancer magazine

Attribution

This article incorporates content from the Wikipedia page 5Rhythms, licensed under the Creative Commons Attribution-ShareAlike License.

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