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I-''The Daily Telegraph'' ibhala ngo-5Rhythms ngo-2007 ukuthi "Ngiyayithanda ngoba ayisekelwe ezinyathelweni ezifundiwe. Kunalokho, umqondo uwukuthola umdanso wakho ngokunyakaza umzimba wakho nganoma iyiphi indlela oyifunayo. Kulabo kithi abafisa ukuthuthukisa ukufaneleka komzimba wethu, kungaba futhi ukuzivocavoca okunamandla kwe-aerobic."<ref name=Telegraph>{{cite web | url=https://www.telegraph.co.uk/news/health/3346805/Feel-the-rhythm-from-head-to-heal.html | title=Feel the rhythm from head to heal | author=unattributed | publisher=Telegraph.co.uk | date=6 January 2007 | access-date=1 July 2012}}</ref>
I-''The Daily Telegraph'' ibhala ngo-5Rhythms ngo-2007 ukuthi "Ngiyayithanda ngoba ayisekelwe ezinyathelweni ezifundiwe. Kunalokho, umqondo uwukuthola umdanso wakho ngokunyakaza umzimba wakho nganoma iyiphi indlela oyifunayo. Kulabo kithi abafisa ukuthuthukisa ukufaneleka komzimba wethu, kungaba futhi ukuzivocavoca okunamandla kwe-aerobic."<ref name=Telegraph>{{cite web | url=https://www.telegraph.co.uk/news/health/3346805/Feel-the-rhythm-from-head-to-heal.html | title=Feel the rhythm from head to heal | author=unattributed | publisher=Telegraph.co.uk | date=6 January 2007 | access-date=1 July 2012}}</ref>


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==Research==
== Ucwaningo ==
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Izifundiswa ezisebenza kwezempilo yengqondo nakweminye imikhakha seziqala ukwenza ucwaningo mayelana ne-5Rhythms. I-Mental Health Foundation, inhlangano yosizo yase-UK, yashicilela i-'Dancing for Living Report' echaza iqembu labesifazane abanolwazi lwe-5Rhythms umdanso kanye nemiphumela enhlalakahleni yabo engokomzwelo.<ref>{{cite web |last=Cook |first=Sarah |last2=Ledger |first2=Karen |last3=Scott |first3=Nadine |year=2003 |title=Dancing for Living Report: Women's experience of 5 Rhythms dance and the effects on their emotional wellbeing | location=Sheffield |publisher=UK Advocacy Network | url=http://www.mentalhealth.org.uk/publications/dancing-for-a-living/}}</ref> I-5Rhythms ibilokhu iyisihloko sezifundo ze-PhD.<ref name="WorldCat Listing of Andrea Juhan's Thesis">{{cite book |last=Juhan |first=Andrea |title=Open Floor: dance, therapy, and transformation through the 5Rhythms |publisher=Unpublished Ph.D. thesis, Union Institute and University Graduate School of Interdisciplinary Arts and Sciences |year=2003 |oclc=60710012}}</ref><ref name=Hogya>{{cite web |last=Hogya |first=Anne Marie |url=http://boldgirldance.com/wp-content/uploads/2010/07/Anne-Marie-Hogya-5Rhythms-Selected-Thesis-Chapters-May-16-.pdf |title=5Rhythms in the Workplace: Exploring Movement as a Corporate Training Approach |publisher=Royal Roads University |date=March 2004 | access-date=March 17, 2012}}</ref>
Academics working in mental health and other fields are starting to carry out research about the 5Rhythms. The Mental Health Foundation, a UK charity published the 'Dancing for Living Report' describing a group of women's experience of 5Rhythms dance and the effects on their emotional wellbeing.<ref>{{cite web |last=Cook |first=Sarah |last2=Ledger |first2=Karen |last3=Scott |first3=Nadine |year=2003 |title=Dancing for Living Report: Women's experience of 5 Rhythms dance and the effects on their emotional wellbeing | location=Sheffield |publisher=UK Advocacy Network | url=http://www.mentalhealth.org.uk/publications/dancing-for-a-living/}}</ref> The 5Rhythms have been the subject of PhD theses.<ref name="WorldCat Listing of Andrea Juhan's Thesis">{{cite book |last=Juhan |first=Andrea |title=Open floor: dance, therapy, and transformation through the 5rhythms |publisher=Unpublished Ph.D. thesis, Union Institute and University Graduate School of Interdisciplinary Arts and Sciences |year=2003 |oclc=60710012}}</ref><ref name=Hogya>{{cite web |last=Hogya |first=Anne Marie |url=http://boldgirldance.com/wp-content/uploads/2010/07/Anne-Marie-Hogya-5Rhythms-Selected-Thesis-Chapters-May-16-.pdf |title=5Rhythms in the Workplace: Exploring Movement as a Corporate Training Approach |publisher=Royal Roads University |date=March 2004 | access-date=March 17, 2012}}</ref>
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Revision as of 08:00, 15 February 2026

The 5Rhythms logo

5Izisho[1] umkhuba wokuzindla ngokunyakaza owasungulwa nguGabrielle Roth ngasekupheleni kwawo-1970.[2] Isebenzisa amasiko omdabu nawomhlaba isebenzisa izimfundiso zefilosofi yobushamani, injabulo, imfihlakalo kanye neyasempumalanga. Isebenzisa futhi ukwelashwa kwe-Gestalt, ukunyakaza kwamandla abantu kanye ne-psychology ye-transpersonal.

Okuyisisekelo kulo mkhuba umqondo wokuthi konke kungamandla, futhi kuhamba ngamagagasi, amaphethini kanye nezilinganiso.

URoth uchaza lo mkhuba njengohambo lomphefumulo, futhi uthi ngokuhambisa umzimba, ukukhulula inhliziyo, nokukhulula ingqondo, umuntu angaxhumana nengqikithi yomphefumulo, umthombo wokuphefumulelwa lapho umuntu enethuba elingenamkhawulo kanye namandla.

Umkhuba

Umkhuba we-5Rhythms ubizwa nguGabrielle Roth ukuze ushukumise umzimba ukuze kuthuliswe ingqondo. Izilinganiso ezinhlanu (ngokulandelana) yi-Flowing, Staccato, Chaos, Lyrical kanye ne-Stillness.[3] I-5Rhythms, uma idansa ngokulandelana, yaziwa ngokuthi "i-Wave." I-Wave evamile ithatha cishe ihora ukudansa.[4]

Ama-workshop amade, ngokusho kwe-The Dancing Path, angahlola imizwa, umjikelezo wokuphila, ubugovu, ubudlelwano kanye nombono ongokomoya.[5]

=Amamephu angu-5Rhythms

Lo msebenzi ufundiswa ngochungechunge lwamamephu ahlola indawo yomhlaba wangaphakathi nowangaphandle wabantu, ubudlelwano babo nabanye kanye nendawo ebazungezile. Amamephu anikeza uhambo lomphefumulo ngokuhlola ukubonakaliswa, imizwa, umjikelezo wokuphila, ingqondo, kanye nezinhlobo zezinto eziphilayo. Izilinganiso zinikeza ukuqonda kwamandla abantu angaphakathi - ukuba, uthando, ukwazi, ukubona nokuphulukisa.[6]

Imephu yokuqala, ethi "Waves" ifundisa ukwenziwa kwemizila emihlanu ehlukene. Ukuhlanganisa imigqi kusho ukufinyelela ukuhlakanipha okujulile kwangaphakathi okuqukethwe yimizimba yabantu. Imephu ethi "Heartbeat" ifundisa indlela abantu abaye bazibonakalisa ngayo nendlela abaveza ngayo imizwa yokwesaba, intukuthelo, ukudabuka, injabulo kanye nozwela; kuyilapho imephu ethi "Cycles" inikeza ukuqonda nokuqonda mayelana nendlela umuntu abeke ngayo isimo sakhe sengqondo kanye nobudlelwano phakathi nomjikelezo wokuphila, ikakhulukazi ezigabeni zokuzalwa, ubuntwana, ukuthomba, ukuvuthwa kanye nokufa. Ukuqonda nokuqonda i-ego kulethwa ngemephu yengqondo, ethi "Mirrors".[6]

URoth wadweba i-"Medicine Mandala" eyindilinga eyayihlobanisa isigqi ngasinye nomzwelo, isigaba sokuphila, indlela yokubona, kanye nesici somuntu siqu.[7]

Izakhi zencwadi kaGabrielle Roth ethi "Medicine Mandala"[7]
Isigqi Imizwa Isigaba sempilo Indlela yokuzibona Isici somuntu siqu
Ukugeleza Ukwesaba Ukuzalwa Ukuba Umzimba
I-Staccato Intukuthelo Ubuntwana Uthando Inhliziyo
Isiphithiphithi Usizi Ukuthomba Ukwazi Ingqondo
Amazwi Injabulo Ukuvuthwa Ukubona Umphefumulo
Ukuzola Uzwela Ukufa Ukuphulukisa Umoya

Izikole nothisha

URoth wasungula i-Moving Center[8] eNew York ngo-1977 njengesisekelo semihlangano yakhe yokufundisa, nokuqeqesha nokuthuthukisa othisha.[9] 5Rhythms Global [10] yasungulwa ngo-2013 njengeSikhungo Samazwe Ngamazwe esiqeqesha othisha be-_PH10__ emhlabeni jikelele. I-5Rhythms Inhlangano Yothisha[11] yasungulwa ngo-2007 njengenhlangano yobungcweti ekhonza imfundo eqhubekayo yothisha abagunyaziwe be-_PH13__. Inhlangano ye-5Rhythms yasakazeka emhlabeni wonke, futhi ngo-2017 kwakunothisha abaqinisekisiwe abangu-396 kanye nabaphathi besikhala[12] emazweni angaphezu kwangu-50.[13]

5Rhythms ukuqeqeshwa kothisha kuyaqashelwa yi-International Conscious Movement Teachers Association (ICMTA), futhi abaphothule kanye nothisha abaqeqeshwayo bayafaneleka ukuba yilungu le-ICMTA.[14]

Ukwamukelwa

UCharlotte Macleod, ebhala ku-London Evening Standard ngo-2009, uchaza ukudansa i-5Rhythms njengohlobo lomuthi wokuphila edolobheni elikhulu, nokuthi wakhangwa kanjani yividiyo kaThom Yorke ekilasini lokudansa. Ikilasi limshiya "eqabulekile ngokwengqondo nangokomzimba, futhi exhumene ngendlela engavamile nabanye abadansi." Ukudansa "kwakuwuhlobo lokuzindla okushukumisayo" kuye.[15]

UChristine Ottery, ebhala encwadini ethi The Guardian ngo-2011, uthi "ukudansa okujabulisayo kunenkinga yesithombe" futhi "kuhlanganisa konke kusukela emizamweni emikhulu yomhlaba wonke efana ne-5Rhythms kanye ne-Biodanza kuya emihlanganweni yendawo yedrama nomdanso". Usikisela ukuthi abafundi bangase "bathole i-5 Rhythms indawo enhle yokuqala", futhi wenza kanjalo ngokwakhe: "Ngokwesaba, ngiyelula futhi ngifudumale imisipha yami. Njengoba imigqi iqala, ngiyayeka ukuba namahloni." Udansa ngezindlela ezahlukene, eyedwa noma nabalingani bakhe. "Umzimba wami uziveza - ukushiywa ngokuphelele kanye nokuphakama okuphelele."[16]

UJed Lipinski, ebhala ku-The New York Times ngo-2010, uphawula ukuthi i-5Rhythms ifanelekela bonke ubudala, ngokungafani nezinye izinhlobo zomdanso nokunyakaza. Uphawula ukuthi "Ekilasini lakamuva le-5Rhythms ... eManhattan, abantu abangaphezu kwe-100 babegubha ngenjabulo futhi begxumagxuma beshaya izigubhu zesizwe ngenxa yomyeni kaNkk. Roth, uRobert Ansell ... Abadansi ngezinye izikhathi babekhipha ukukhala okubuhlungu, njengokungathi bakhipha amademoni esonto lomsebenzi."[17]

I-The Daily Telegraph ibhala ngo-5Rhythms ngo-2007 ukuthi "Ngiyayithanda ngoba ayisekelwe ezinyathelweni ezifundiwe. Kunalokho, umqondo uwukuthola umdanso wakho ngokunyakaza umzimba wakho nganoma iyiphi indlela oyifunayo. Kulabo kithi abafisa ukuthuthukisa ukufaneleka komzimba wethu, kungaba futhi ukuzivocavoca okunamandla kwe-aerobic."[18]

Ucwaningo

Izifundiswa ezisebenza kwezempilo yengqondo nakweminye imikhakha seziqala ukwenza ucwaningo mayelana ne-5Rhythms. I-Mental Health Foundation, inhlangano yosizo yase-UK, yashicilela i-'Dancing for Living Report' echaza iqembu labesifazane abanolwazi lwe-5Rhythms umdanso kanye nemiphumela enhlalakahleni yabo engokomzwelo.[19] I-5Rhythms ibilokhu iyisihloko sezifundo ze-PhD.[20][21]

References

  1. ↑ Trade mark number EU005669874.Ihhovisi Lempahla Yobuhlakani,link(accessed 18 February 2019)
  2. ↑ North, Madelaine.TALK OF THE TOWN: Just do it Rhythm is a dancer.Independent on Sunday,20 February 2005.link
  3. ↑ USPTO Registration # 4840073 European Union (https://euipo.europa.eu/eSearch/) Registration # 014276281
  4. ↑ Gabrielle Roth. Maps to Ecstasy, 1989.
  5. ↑ The Dancing Path.5 rhythms global,link(accessed 28 January 2012)
  6. ↑ 6.0 6.1 The Maps of the 5Rhythms.5Rhythms,link(accessed 18 October 2018)
  7. ↑ 7.0 7.1 Gabrielle Roth's 5Rhythms.5Rhythms,link(accessed 18 October 2018)
  8. ↑ The Moving Center NY.link
  9. ↑ 5Rhythms: Moving Center New York. Retrieved February 4, 2014
  10. ↑ 5Rhythms Global.link
  11. ↑ 5Rhythms Teachers Association.link
  12. ↑ "5Rhythms | 5Rhythms Sweat SpaceHolder Program".link(accessed 2017-07-14)
  13. ↑ Find A Teacher.link(accessed 16 October 2016)
  14. ↑ Join ICMTA.link
  15. ↑ Macleod, Charlotte.Thom Yorke and the new 5Rhythms dance craze.London Evening Standard,April 6, 2011.link(accessed March 17, 2012)
  16. ↑ Ottery, Christine.Ecstatic Dance: rhythm to beat the blues.The Guardian,21 July 2009.link(accessed March 18, 2012)
  17. ↑ Lipinski, Jed."Dance, Dance, Dance. And That's It.".The New York Times,4 August 2010.link(accessed 9 June 2012)
  18. ↑ unattributed.Feel the rhythm from head to heal.Telegraph.co.uk,6 January 2007.link(accessed 1 July 2012)
  19. ↑ Cook, Sarah.Dancing for Living Report: Women's experience of 5 Rhythms dance and the effects on their emotional wellbeing.UK Advocacy Network,link
  20. ↑ Juhan, Andrea.Open Floor: dance, therapy, and transformation through the 5Rhythms.Unpublished Ph.D. thesis, Union Institute and University Graduate School of Interdisciplinary Arts and Sciences,2003.
  21. ↑ Hogya, Anne Marie.5Rhythms in the Workplace: Exploring Movement as a Corporate Training Approach.Royal Roads University,March 2004.link(accessed March 17, 2012)

Bibliography

  • Maps to Ecstasy: Teachings of an Urban Shaman.New World Library,1989.ISBN 978-0-931432-52-1.link
  • Roth, Gabrielle.Sweat Your Prayers: Movement as Spiritual Practice.Tarcher Putnam,1997.ISBN 978-0-87477-959-2.link
  • Roth, Gabrielle.Connections: The Five Threads of Intuitive Wisdom.Tarcher,2004.ISBN 978-1-58542-327-9.
  • Stewart, Iris.Sacred woman, sacred dance : awakening spirituality through movement and ritual.Inner Traditions,2013.ISBN 978-1-62055-250-6.

External links

Attribution

This article incorporates content from the Wikipedia page 5Rhythms, licensed under the Creative Commons Attribution-ShareAlike License.

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