Conscious Dance Practices/Biodanza/cs

Biodanza je systém pohybových, tanečních a zážitkových cvičení určených k podpoře lidského rozvoje, emoční integrace a spojení se životem. Název pochází z řeckých slov bios (život) a danza (tanec), což znamená „tanec života“.

Biodanza se praktikuje po celém světě prostřednictvím pravidelných kurzů, workshopů a dlouhodobých vzdělávacích programů. Klade důraz na afektivitu, vitalitu, kreativitu, sexualitu a transcendenci jakožto klíčové dimenze lidské zkušenosti.

Počátky

Biodanza vytvořil v 60. letech Rolando Toro Araneda (1924–2010), chilský psycholog, antropolog, básník a malíř. Toro vyvinul Biodanza při práci s psychiatrickými pacienty, univerzitními studenty a komunitními skupinami, přičemž čerpal z výzkumu v psychologii, biologii, antropologii a vzdělávání.

Systém se vyvinul v reakci na sociální fragmentaci a emoční represi a navrhuje pohyb, hudbu a lidské setkání jako základní síly pro obnovení zdraví a smyslu.

Základní principy

Biodanza je založen na několika klíčových principech:

• Vivencia — an intense, lived experience in the present moment, integrating sensation, emotion, and movement.
• Affectivity — the capacity to connect, bond, and empathise with others.
• Integration — harmonising body, emotions, instincts, and identity.
• Human connection — cultivating trust, belonging, and relational presence.

Rather than focusing on technique or performance, Biodanza prioritises experience, feeling, and authentic expression.

Practice

A typical Biodanza session consists of a sequence of guided movement exercises performed to carefully selected music. Exercises alternate between:

• activation and relaxation,
• individual and group movement,
• expressive and integrative phases.

There is no choreography to memorise. Movements are simple, natural, and accessible, supporting participants in reconnecting with their innate capacity for movement and expression.

Verbal guidance is minimal; emphasis is placed on music, movement, and direct experience.

Lines of vivencia

Biodanza organises its exercises around five fundamental Lines of Vivencia:

• Vitality — joy, energy, and the instinct for life.
• Sexuality — pleasure, desire, and sensual presence.
• Creativity — expression, innovation, and imagination.
• Affectivity — love, empathy, and emotional bonding.
• Transcendence — connection beyond the individual self.

These lines represent innate human potentials and guide both class design and long-term development.

Music and movement

Music plays a central role in Biodanza. Selections are chosen for their emotional resonance, rhythmic clarity, and capacity to evoke specific states of being. Movement is seen as a biological and emotional response to music rather than an aesthetic act.

Teacher training

Biodanza is taught by facilitators who complete structured, multi-year Biodanza Teacher Training programmes. These programmes are offered through officially recognised Biodanza schools and follow a common international curriculum, while allowing for regional and cultural adaptation.

Global community

Biodanza is practiced in many countries across Europe, the Americas, Asia, and Oceania. International organisations coordinate training standards, research, and collaboration among schools and facilitators, supporting a global community rooted in shared principles and practice.

Relationship to conscious dance

Biodanza is considered one of the foundational practices within the broader conscious dance and movement field. It differs from improvisation-based practices by using a structured sequence of exercises, while sharing common ground in embodiment, emotional awareness, and non-verbal exploration.

External links

• International Biodanza Federation: https://www.biodanzainternational.com/
• Biodanza Australia: https://biodanza.com.au/
• Biodanza UK: https://www.biodanzaassociation.uk
• Biodanza Biocentrica: https://biocentrica.com.au
• Biodanza Spain: https://escuelasdebiodanza.es
• IBFed Biodanza: https://www.biodanza.org