Conscious Dance Practices/Movement Medicine/sr

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The Movement Medicine Logo

Medicina pokreta je svesna praksa plesa i meditacije pokreta koja integriše otelotvoreno kretanje, emocionalnu svest i pažljivost sa uvidima iz psihologije, šamanskih tradicija i savremene neuronauke. Praktikuje se širom sveta kroz časove, radionice, retrite i programe stručne obuke.

Medicina pokreta naglašava ples kao put ka ličnom isceljenju, relacionoj svesti i kolektivnoj odgovornosti, pozivajući učesnike da se angažuju i sa unutrašnjim iskustvom i sa širim svetom kroz pokret.

Poreklo

Medicinu pokreta razvile su početkom 2000-ih Suzana Darling-Kan i Jakov Darling-Kan, glavni učitelji 5Ritmova, koji su bili direktni učenici Gabrijele Rot. Praksa je nastala kao evolucija njihovog višedecenijskog rada u svesnom plesu, psihoterapiji, šamanskoj praksi i otelovljenoj facilitaciji.

Osnivači opisuju medicinu pokreta kao odgovor na potrebe savremenog života, integrišući ličnu transformaciju sa društvenom i ekološkom svešću.

Osnovni principi

Medicina pokreta je zasnovana na nekoliko ključnih principa:

• Otjelovljenje — negovanje svesti kroz direktno fizičko iskustvo.
• Odgovornost — prepoznavanje izbora i odgovornosti u načinu na koji se krećemo, odnosimo i delujemo.
• Odnos — istraživanje povezanosti sa sobom, drugima, zajednicom i živim svetom.
• Integracija — unošenje uvida iz prakse pokreta u svakodnevni život.

The practice views dance as medicine not only for individuals, but also for relationships, communities, and cultures.

Practice

Movement Medicine sessions typically involve guided movement journeys supported by music, verbal guidance, imagery, and intention. While there is no choreography, teachers provide clear frameworks that invite exploration of sensation, emotion, impulse, and meaning.

Classes often include:

• grounding and centring practices,
• movement explorations related to emotional states and life themes,
• opportunities for solo and relational movement,
• integration and reflection through embodied awareness.

The practice draws on both expressive and contemplative movement, balancing intensity with integration.

Maps and frameworks

Movement Medicine uses a set of teaching maps and conceptual frameworks to support clarity and depth in practice. These may include:

• The Wave (inherited and adapted from 5Rhythms),
• The Medicine Wheel and elemental perspectives,
• maps of consciousness, choice, and responsibility,
• archetypal and mythic lenses for understanding experience.

These maps function as orienting tools rather than prescriptions, supporting improvisation and personal meaning-making.

Teacher training

Movement Medicine offers an internationally recognised professional training programme for conscious dance teachers and facilitators. The training is modular and typically spans several years, combining:

• intensive residential modules,
• supervised teaching practice,
• personal process work,
• mentoring and assessment.

Graduates are authorised to teach Movement Medicine classes and workshops and are part of an ongoing professional community.

Community and reach

Movement Medicine is practiced across Europe and internationally, with teachers offering regular classes, workshops, and retreats in many countries. The school maintains an active global network of teachers, students, and practitioners, supported by online resources and events.

External links

• Official website: https://schoolofmovementmedicine.com/