Conscious Dance Practices/Integral Dance/ro

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Integral Dance (creat de Alexandru Girșon) este un dans care duce spre o mai mare plenitudine. Ajută la menținerea unei conexiuni profunde cu sine însuși (la nivel de corp și conștiință), ne conectează cu ceilalți într-un mod special, ne ajută să simțim apartenența noastră la lume (la natură și artă) și la ceva mai măreț, dificil de exprimat în cuvinte (nivelul spiritual). Mai mult, aceste conexiuni sunt dinamice prin natura lor.

„Integral Dance a apărut din dorința de a întruchipa în practică dansul ca o cale către plenitudine și din înțelegerea faptului că o astfel de cale este mai mult decât terapie. Îmi place expresia: Terapia bună se termină, dar dansul este nesfârșit.”

„Obiectivele terapeutice, așa cum le văd eu, au un scop, sunt situaționale, clar definite — dar dansul poate însoți întreaga viață umană.”

„Un dans care poate însoți o viață umană întreagă, cu tot ce conține ea — acesta este Integral Dance.”

— A. Girshon

Principiile de bază ale Integral Dance

1. Corpul și conștiința sunt inseparabile

Fiecare expresie a unei persoane vii, indiferent de modul în care se prezintă, are întotdeauna o reprezentare corporală. Tot ceea ce experimentăm, gândim și decidem este întrupat. Creierul este o parte a corpului — aceasta este o înțelegere simplă, dar esențială.

Când o persoană se prezintă, își spune povestea sau își exprimă sentimentele, ne uităm întotdeauna la modul în care acestea se manifestă la nivel corporal - prin expresii faciale, gesturi mici, schimbări de postură, modificări ale tonusului muscular sau intonație vocală.

2. O ființă umană este un proces, nu un obiect

Este esențial să vedem o persoană ca pe un proces multidimensional în dezvoltare.

Prima concluzie a acestui principiu: fiecare situație care există aici și acum are o anumită istorie - o persoană a trecut prin anumite etape, faze și episoade de dezvoltare. A doua concluzie: această situație va continua, această poveste nu s-a terminat.

In a certain sense, this coincides with the existential understanding of a person as an unfinished project.

We ask: What continues to move? What continues to change? What process is unfolding?

3. In everything, one can see a dance and partners for movement

This third principle arises from the previous question: What is this process? And here we arrive at dance.

If we understand dance as a multidimensional, coordinated process, it becomes important to find the appropriate place for any experience.

For example: “This situation doesn’t suit me because some part of me is not in the place where I could accept it.”

Or: “The position I’m in limits me and doesn’t allow me to embrace what is happening.”

From a holistic, integral point of view, we cannot discard anything. In this sense, we understand dance in a truly broad way, and we can consider any situation in life as a dance, and its participants as partners in movement.

Four Levels of Integration in Integral Dance

Dance with oneself

The core values of Integral Dance are freedom, creativity, wholeness, and care (first and foremost — self-care).

Listening to one’s own rhythm, listening to one’s deep desire, listening to one’s authenticity — these are the qualities a person learns.

And naturally, when a person learns to care for themselves, they begin to build relationships with others in a qualitatively different way.

True self-care is the ability to be free and to create.

Dance with another

At the most basic level, every person has a deep sense of being: “I exist, and I have the right to exist.”

I exist, and that is enough.

From here — if I exist, I can feel, and I can act. I have the right to feel and the right to act.

The next circle of integration is connection with the Other.

There can be no integration that is purely individual.

It cannot be that I am whole by myself, but in relationship with others I immediately lose this state.

If a person is truly whole, this extends to the quality of their relationships with others — in which, if one wishes, one can always see partners for movement.

Dance with the world

This means that I have my own place in the world, and I am at peace with it — my place in society, in culture, and in nature.

It means that I have a certain connection with nature — one that feels right for me.

These can be very simple things: for example, a person enjoys walking in the park and intuitively knows when it’s time to go there.

Or perhaps they feel a deep connection with a certain element or force of nature.

Connection with the world also manifests as connection with culture — in the sense that I truly understand which culture influences me, which culture I belong to, and why my tastes and preferences are what they are.

This is what integration means: what I do in society corresponds to my inner sense of self, and there is no strong contradiction between them.

There may be compromises or crises that I go through, but strategically I am in my right place in this world.

Dance with eternity

Most people who practice dance note that at times they encounter an inner experience that is difficult to express in words — as if part of it cannot be verbalized and lies beyond our consciousness.

If a person has experienced a powerful, vivid state through dance, it needs to be integrated — to find its place and meaning.

What place does it occupy? Where can it be of use, and what nourishes it in return?

Integral Dance provides space for this sacred side of the dance experience, creating a field for calm and clear understanding — where it leads and why it is needed.

Main Tools of Integral Dance

• Integral Dance-Movement Therapy
• Integral Somatics
• Integral Performance and Improvisation
• Dance as a Spiritual Practice

The foundation of Integral Dance is built upon several different schools of improvisation and improvisational performance on one hand, and body-centered therapy on the other. Dance therapy itself treats movement as a language of communication between therapist and client. Establishing non-verbal therapeutic relationships is the essence of classical dance therapy.

Another cornerstone of Integral Dance is Authentic Movement. Interestingly, Authentic Movement is both a separate discipline and, at the same time, already carries a sense of integrality. It can serve as a therapeutic tool, it can be a personal practice—sometimes for stress management, sometimes to support creativity, sometimes to address personal challenges, and sometimes simply because the process itself is valuable. It is also a spiritual practice. At least in the form practiced by Janet Adler, the Discipline of Authentic Movement is a modern mystical practice. Both aspects—the therapeutic and the spiritual—are explored in A. Girshon’s book Stories Told by the Body.

A significant body of knowledge emerged after classical dance-movement therapy, particularly in the 1970s–1990s, through somatic techniques. These, on one hand, share much with dance-movement approaches but are positioned under a different label. Somatic therapists often have separate professional associations, use somewhat different tools, and draw on a distinct knowledge base. Yet the foundations and goals are very similar. The somatic approach has significantly enriched the understanding of dance, movement, and human development. It also integrates well with discoveries in neuroscience—a field that must be incorporated today. Naturally, dance therapy and psychotherapy in general strive to understand and integrate this knowledge, relating it to practical therapeutic techniques.

Additionally, there are practices not focused on creativity or therapy per se, but rather on dance as ritual or prayer—dance as a form of spiritual practice.

Thus, Integral Dance draws on many foundations: improvisation, therapy itself, authentic movement, dance as a spiritual practice, and somatic or body-oriented approaches. Integral Dance is a process that helps us understand how all these elements relate to one another. By combining these forms of knowledge, we can more clearly and accurately—and most importantly, while staying connected to ourselves and our intentions—use Integral Dance for self-discovery, personal development, and enhancing our engagement with life.

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