Conscious Dance Practices/freedomDance/zu

freedomDANCE logo

'FreedomDANCE iyisikole 'sokuzindla komdanso kanye 'nokunyakaza okuqaphelayo, esasungulwa ngo-2009 yi-U-Alex Svoboda. Lo mkhuba uhlanganisa umdanso okhululekile, uphenyo lokunyakaza okuhlelekile, kanye nokuqeqeshwa kokuqwashisa ukusekela ukwenziwa, ukuhlanganiswa ngokomzwelo, kanye nokukhula komuntu siqu.

Isikole i-FreedomDANCE sihlanganisa cishe othisha nabafundi abangu-25 abayinhloko futhi sinikeza amakilasi avamile, ama-workshop, kanye nokuqeqeshwa emazweni amaningi, okuhlanganisa i-Austria, iBelarus, iGrisi, iRussia, iSpain, iTurkey, i-Ukraine, kanye ne-United Kingdom', kanye nakumafomethi aku-inthanethi.

I-FreedomDANCE ihlelwe ngomjikelezo wokunyakaza ophindaphindayo owaziwa ngokuthi FreedomDANCE Umjikelezo — Ukuvula → Uguquko → Inkululeko. Lesi sakhiwo sinikeza isitsha esihambisanayo sokwenza izinto ngendlela ehlukile, ngenkathi sigwema i-choreography engaguquki noma izinyathelo ezibekiwe.

Umsebenzi

Umsebenzi we-FreedomDANCE uwuku:

• Ukwenza umkhuba wokuzindla komdanso kanye nokunyakaza okuqondile kufinyeleleke kabanzi, okuvula amathuba okukhula komuntu siqu kanye nokuqaphela amandla abantu.
• Ukuqoqa nokuthuthukisa imikhuba emihle yamazwe ngamazwe ekufundiseni ukunyakaza okuqondile, okusebenza njengesikhungo sokuqeqeshwa kobungcweti, intuthuko, kanye nokusekelana kothisha.

Izindinganiso

FreedomDANCE iveza izindinganiso ezilandelayo eziyinhloko:

• Ukuzibophezela ekhwalithini — ezindinganisweni zokuqeqeshwa kobungcweti, ekuziphatheni okuhle, kanye nezinqubo zokubambisana, ezihambisana nemikhuba emihle yamazwe ngamazwe.
• Ukuhlonipha ubuntu — ukuhlonipha umnikelo oyingqayizivele womdansi nothisha ngamunye, kanye nokwazisa kokubili uhlu lozalo kanye nezizukulwane ezizayo.
• Ukubambisana kanye nomthwalo wemfanelo owabiwe — isikole siphethwe futhi siphethwe ngokubambisana; othisha abenzi ngaphansi kwezakhiwo zegunya lobuholi, futhi ababeki abanye ngaphansi kwabo.

Ukuzijwayeza

FreedomDANCE iklanyelwe njengendawo yokungena efinyelelekayo ekuqwashiseni okubonakalayo kanye nokuzindla okusekelwe ekunyakazeni.

Iseshini ngayinye ilandela FreedomDANCE Cycle:

• Ukuvula — ukufudumala, ukuzwa umzimba, nokwakha kancane kancane amandla.
• Ukuguqulwa — ukusebenza okuqhubekayo, ukuhlola amandla, kanye noshintsho.
• Inkululeko — ukuxazulula, ukuhlanganisa, nokubuyela esimweni esizolile nesibanzi.

Nakuba isakhiwo sisekela uhambo, akukho "ukudweba imidanso" kanye "nezinyathelo ezibekiwe" okufanele zifundwe. Ukunyakaza kwenzeka ngokuzenzakalelayo, kuqondiswa umuzwa, ukunaka, izithombe, umculo, kanye nokuqwashisa ngobudlelwano.

Lo mkhuba ugcizelela ukunyakaza njengendlela eqondile ngale kokucabanga okuvamile. Ukusebenza ngokomzimba kuqondakala njengendlela yokuthula umsebenzi wengqondo, ukufinyelela ukuhlakanipha okuqukethwe kukho, kanye nokuthuthukisa ukuba khona.

Izikhathi ngokuvamile "zivulekele wonke umuntu", kungakhathaliseki ubudala, uhlobo lomzimba, noma ulwazi lwangaphambilini emdansweni noma ekuzindleni. Ama-workshop amade kanye nezakhiwo ezithuthukisiwe kungadinga izinto ezidingekayo, ezichazwe ezincazelweni zomcimbi ngamunye.

Uhlelo lwezifundo

Ikharikhulamu ye-FreedomDANCE ihlelwe yaba 'amazinga amathathu aqhubekayo, ngalinye liqukethe izigaba eziningana zezihloko.

Izinga 1

Izinga 1 lisungula isisekelo esingokwenyama nesakhiwe salo mkhuba. Abahlanganyeli bafunda uMjikelezo we-FreedomDANCE kanye nezindlela zokuwulungisa nokuwuchaza.

Izingxenye eziyinhloko zifaka:

• FreedomDANCE Umjikelezo
• Imephu Yomzimba
• Imephu Yezivunguvungu
• Imephu Yezinto

Izinga 2

Izinga 2 landisa umkhuba ube yizindlela ezinde ezifana namaqembu aqhubekayo kanye nama-workshop. Le micimbi ihlala ivulekele umphakathi kodwa ngokuvamile idinga ukuzibandakanya okujulile kanye nokuqhubeka.

Izindikimba ezibalulekile zifaka:

• Ubunye — ukuhlola amazinga obudlelwano ngokunyakaza.
• Izifundo Zokuphila Ezivela Esiteji Sokudansa — ukuhlanganisa ukuqonda okuvela ekusebenzeni empilweni yansuku zonke.
• Ukwenziwa — ukuhlanganisa i-FreedomDANCE nezinye izifundo, imikhuba, kanye nezintshisekelo zomuntu siqu.

Izinga 3

Izinga 3 lisebenza ngezindikimba ezibucayi kakhulu futhi lidinga izinga eliphezulu lokuthembana ngaphakathi kweqembu. Ama-workshop ngokuvamile aba made (izinsuku ezintathu noma ngaphezulu) futhi anezidingo ezidingekayo.

Izindikimba zifaka:

• Izinhliziyo Ezivulekile — umsebenzi ongokomzwelo, okuhlanganisa ukwesaba, uthando, ubuthakathaka, kanye nokubonwa.
• Umugqa Wokuphila — ukuhlola umlando womuntu siqu ngokunyakaza.
• Ijusi — ubulili, ubudlelwano, kanye nobuciko.

Ukubamba iqhaza kuma-workshop athi “Here I Am” kanye nokuphothulwa kwezakhi ezithile zekharikhulamu yeZinga 1 kuyizinto ezidingekayo ukuze ungene “ekuQeqweni Kothisha Bezinga Lokuqala”.

Ukuqeqeshwa kothisha kanye nokugunyazwa

FreedomDANCE ibilokhu inikeza izinhlelo zokuqeqesha othisha kusukela ngo-2014.

Lesi sikole "siyilungu eligcwele le-International Conscious Movement Teachers Association (ICMTA)". Izinhlelo zokuqeqesha othisha "ziqinisekiswe ngokugcwele yi-ICMTA", kanti othisha nabafundi bangamalungu ngamanye anamathela kwiKhodi Yokuziphatha ye-ICMTA.

Teacher training follows the same three-stage logic as the practice itself:

• Opening (foundational teaching skills)
• Transformation (working with complexity and intensity)
• Freedom (integration, leadership, and professional maturity)

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Founded by: Alex Svoboda

Website: https://freedom-dance.com/