Conscious Dance Practices/Integral Dance/de

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„Integraler Tanz“ (entwickelt von Alexander Girshon) ist ein Tanz, der zu mehr Ganzheit führt. Er hilft, eine tiefe Verbindung zu sich selbst (auf der Ebene von Körper und Bewusstsein) zu bewahren, verbindet uns auf besondere Weise mit anderen, stärkt unser Zugehörigkeitsgefühl zur Welt (zur Natur und zur Kunst) und zu etwas Größerem, das sich schwer in Worte fassen lässt (der spirituellen Ebene). Diese Verbindungen sind zudem dynamisch.

„Integral Dance entstand aus dem Wunsch, den Tanz als Weg zur Ganzheit in die Praxis umzusetzen und aus dem Verständnis, dass ein solcher Weg mehr ist als Therapie. Mir gefällt der Satz: Eine gute Therapie hat ein Ende, aber der Tanz ist endlos.“

„Therapeutische Ziele sind meiner Ansicht nach zielgerichtet, situationsbezogen und klar definiert – aber Tanz kann das gesamte menschliche Leben begleiten.“

„Ein Tanz, der ein ganzes menschliches Leben mit allem, was es beinhaltet, begleiten kann – das ist Integraler Tanz.“

— A. Girshon

Die Kernprinzipien des Integralen Tanzes

=== 1. Körper und Bewusstsein sind untrennbar === Jeder Ausdruck eines lebenden Menschen, wie auch immer er sich präsentiert, hat immer eine körperliche Entsprechung. Alles, was wir erleben, denken und entscheiden, ist verkörpert. Das Gehirn ist Teil des Körpers – dies ist eine einfache, aber grundlegende Erkenntnis.

Wenn sich eine Person vorstellt, ihre Geschichte erzählt oder ihre Gefühle ausdrückt, achten wir immer darauf, wie sich dies auf der körperlichen Ebene manifestiert – durch Gesichtsausdrücke, kleine Gesten, Veränderungen der Körperhaltung, Veränderungen des Muskeltonus oder der Stimmmodulation.

2. Der Mensch ist ein Prozess, kein Objekt

Es ist wesentlich, den Menschen als einen sich entwickelnden, mehrdimensionalen Prozess zu betrachten.

Die erste Schlussfolgerung aus diesem Prinzip: Jede Situation, die hier und jetzt existiert, hat eine bestimmte Geschichte – ein Mensch hat bestimmte Entwicklungsstadien, Phasen und Episoden durchlaufen. Die zweite Schlussfolgerung: Diese Situation wird andauern, diese Geschichte ist noch nicht zu Ende.

In gewissem Sinne deckt sich dies mit dem existentiellen Verständnis des Menschen als eines unvollendeten Projekts.

Wir fragen: Was bleibt in Bewegung? Was verändert sich weiterhin? Welcher Prozess entfaltet sich?

3. In everything, one can see a dance and partners for movement

This third principle arises from the previous question: What is this process? And here we arrive at dance.

If we understand dance as a multidimensional, coordinated process, it becomes important to find the appropriate place for any experience.

For example: “This situation doesn’t suit me because some part of me is not in the place where I could accept it.”

Or: “The position I’m in limits me and doesn’t allow me to embrace what is happening.”

From a holistic, integral point of view, we cannot discard anything. In this sense, we understand dance in a truly broad way, and we can consider any situation in life as a dance, and its participants as partners in movement.

Four Levels of Integration in Integral Dance

Dance with oneself

The core values of Integral Dance are freedom, creativity, wholeness, and care (first and foremost — self-care).

Listening to one’s own rhythm, listening to one’s deep desire, listening to one’s authenticity — these are the qualities a person learns.

And naturally, when a person learns to care for themselves, they begin to build relationships with others in a qualitatively different way.

True self-care is the ability to be free and to create.

Dance with another

At the most basic level, every person has a deep sense of being: “I exist, and I have the right to exist.”

I exist, and that is enough.

From here — if I exist, I can feel, and I can act. I have the right to feel and the right to act.

The next circle of integration is connection with the Other.

There can be no integration that is purely individual.

It cannot be that I am whole by myself, but in relationship with others I immediately lose this state.

If a person is truly whole, this extends to the quality of their relationships with others — in which, if one wishes, one can always see partners for movement.

Dance with the world

This means that I have my own place in the world, and I am at peace with it — my place in society, in culture, and in nature.

It means that I have a certain connection with nature — one that feels right for me.

These can be very simple things: for example, a person enjoys walking in the park and intuitively knows when it’s time to go there.

Or perhaps they feel a deep connection with a certain element or force of nature.

Connection with the world also manifests as connection with culture — in the sense that I truly understand which culture influences me, which culture I belong to, and why my tastes and preferences are what they are.

This is what integration means: what I do in society corresponds to my inner sense of self, and there is no strong contradiction between them.

There may be compromises or crises that I go through, but strategically I am in my right place in this world.

Dance with eternity

Most people who practice dance note that at times they encounter an inner experience that is difficult to express in words — as if part of it cannot be verbalized and lies beyond our consciousness.

If a person has experienced a powerful, vivid state through dance, it needs to be integrated — to find its place and meaning.

What place does it occupy? Where can it be of use, and what nourishes it in return?

Integral Dance provides space for this sacred side of the dance experience, creating a field for calm and clear understanding — where it leads and why it is needed.

Main Tools of Integral Dance

• Integral Dance-Movement Therapy
• Integral Somatics
• Integral Performance and Improvisation
• Dance as a Spiritual Practice

The foundation of Integral Dance is built upon several different schools of improvisation and improvisational performance on one hand, and body-centered therapy on the other. Dance therapy itself treats movement as a language of communication between therapist and client. Establishing non-verbal therapeutic relationships is the essence of classical dance therapy.

Another cornerstone of Integral Dance is Authentic Movement. Interestingly, Authentic Movement is both a separate discipline and, at the same time, already carries a sense of integrality. It can serve as a therapeutic tool, it can be a personal practice—sometimes for stress management, sometimes to support creativity, sometimes to address personal challenges, and sometimes simply because the process itself is valuable. It is also a spiritual practice. At least in the form practiced by Janet Adler, the Discipline of Authentic Movement is a modern mystical practice. Both aspects—the therapeutic and the spiritual—are explored in A. Girshon’s book Stories Told by the Body.

A significant body of knowledge emerged after classical dance-movement therapy, particularly in the 1970s–1990s, through somatic techniques. These, on one hand, share much with dance-movement approaches but are positioned under a different label. Somatic therapists often have separate professional associations, use somewhat different tools, and draw on a distinct knowledge base. Yet the foundations and goals are very similar. The somatic approach has significantly enriched the understanding of dance, movement, and human development. It also integrates well with discoveries in neuroscience—a field that must be incorporated today. Naturally, dance therapy and psychotherapy in general strive to understand and integrate this knowledge, relating it to practical therapeutic techniques.

Additionally, there are practices not focused on creativity or therapy per se, but rather on dance as ritual or prayer—dance as a form of spiritual practice.

Thus, Integral Dance draws on many foundations: improvisation, therapy itself, authentic movement, dance as a spiritual practice, and somatic or body-oriented approaches. Integral Dance is a process that helps us understand how all these elements relate to one another. By combining these forms of knowledge, we can more clearly and accurately—and most importantly, while staying connected to ourselves and our intentions—use Integral Dance for self-discovery, personal development, and enhancing our engagement with life.

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