Authentic Movement

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„Autentično kretanje“ je kontemplativna praksa pokreta usmerena na otelovljenu svest, unutrašnje slušanje i relaciono svedočenje. Karakteriše je spontano kretanje koje proizilazi iz unutrašnjeg impulsa, a koje se praktikuje unutar jasno definisanog kontejnera koji uključuje uloge „pokretača“ i „svedoka“.

Autentični pokret se praktikuje širom sveta u terapeutskom, obrazovnom, umetničkom i kontemplativnom kontekstu. Često se opisuje kao disciplina, a ne kao plesna forma, naglašavajući svest, prisustvo i stvaranje značenja pre izvođenja ili estetskog ishoda.

Poreklo

Autentični pokret nastao je sredinom 20. veka kroz rad Meri Starks Vajthaus, plesačice i jungovskog analitičara. Vajthaus se oslanjala na uticaje modernog plesa, dubinske psihologije i aktivne mašte, razvijajući praksu koja je povezivala nesvesni materijal, pokret i svesnu svest.

Njen rad su dalje razvijali i prenosili kasniji praktičari, uključujući Dženet Adler, koja je artikulisala autentični pokret kao formalnu disciplinu sa etičkim osnovama, jasnim jezikom i dugoročnim putevima obuke.

Osnovni principi

Autentično kretanje je zasnovano na nekoliko osnovnih principa:

• Unutrašnji impuls — kretanje nastaje iz osećaja, slike, emocije ili impulsa koji se opaža interno.
• Prisustvo — kontinuirana pažnja usmerena na proživljeno iskustvo u trenutku.
• Svedočenje — neosuđujuće, receptivno prisustvo koje posmatra kretanje bez interpretacije.
• Diferencijacija — negovanje svesti o granicama između sebe i drugog, pokretača i svedoka.
• Integracija — razmišljanje o iskustvu kroz jezik i značenje nakon pokreta.

The practice prioritises direct experience and reflection over instruction or technique.

Practice

A typical Authentic Movement session involves:

• one or more movers who close their eyes and follow internal impulses into movement,
• one or more witnesses who maintain a grounded, attentive presence,
• a period of verbal reflection following the movement phase.

Movers do not plan or choreograph movement. Instead, they attend to bodily sensations, emotions, memories, and imagery as they arise. Witnesses observe with restraint, cultivating awareness of their own responses while refraining from interpretation or intervention.

Sessions may be practiced one-to-one, in small groups, or within long-term practice groups.

The role of the witness

The role of the witness is central to Authentic Movement. Witnessing involves:

• tracking the mover without judgement,
• maintaining awareness of one’s own sensations and projections,
• supporting safety, containment, and clarity of the practice space.

Over time, practitioners may develop the capacity to witness both others and themselves simultaneously, sometimes described as the inner witness.

Language and reflection

Following movement, participants often engage in spoken reflection. Language is used carefully and intentionally, typically emphasising:

• first-person statements,
• descriptions of direct experience,
• differentiation between observation, feeling, and interpretation.

This reflective phase supports integration of embodied experience into conscious awareness.

Training and transmission

Authentic Movement is transmitted through long-term study rather than standardised certification. Training pathways may include:

• sustained personal practice,
• supervised practice groups,
• mentorship and apprenticeship,
• study of ethics, boundaries, and psychological awareness.

Some organisations and teachers describe Authentic Movement explicitly as a discipline, emphasising responsibility, containment, and ethical clarity.

Applications

Authentic Movement is used in a range of contexts, including:

• psychotherapy and counselling,
• dance and movement education,
• somatic and expressive arts practice,
• contemplative and spiritual inquiry,
• creative and performance research.

Relationship to conscious dance

Authentic Movement is closely related to the conscious dance field through its emphasis on awareness, embodiment, and non-judgement. It differs from many conscious dance practices in its minimal use of music, absence of group dance structures, and strong focus on witnessing and reflection.

It has significantly influenced later movement meditation practices, somatic psychology, and embodied contemplative disciplines.

External links

• Discipline of Authentic Movement: https://disciplineofauthenticmovement.com/