5Rhythms

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The 5Rhythms logo

5Izisho[1] umkhuba wokuzindla ngokunyakaza owasungulwa nguGabrielle Roth ngasekupheleni kwawo-1970.[2] Isebenzisa amasiko omdabu nawomhlaba isebenzisa izimfundiso zefilosofi yobushamani, injabulo, imfihlakalo kanye neyasempumalanga. Isebenzisa futhi ukwelashwa kwe-Gestalt, ukunyakaza kwamandla abantu kanye ne-psychology ye-transpersonal.

Okuyisisekelo kulo mkhuba umqondo wokuthi konke kungamandla, futhi kuhamba ngamagagasi, amaphethini kanye nezilinganiso.

URoth uchaza lo mkhuba njengohambo lomphefumulo, futhi uthi ngokuhambisa umzimba, ukukhulula inhliziyo, nokukhulula ingqondo, umuntu angaxhumana nengqikithi yomphefumulo, umthombo wokuphefumulelwa lapho umuntu enethuba elingenamkhawulo kanye namandla.

Umkhuba

Umkhuba we-5Rhythms ubizwa nguGabrielle Roth ukuze ushukumise umzimba ukuze kuthuliswe ingqondo. Izilinganiso ezinhlanu (ngokulandelana) yi-Flowing, Staccato, Chaos, Lyrical kanye ne-Stillness.[3] I-5Rhythms, uma idansa ngokulandelana, yaziwa ngokuthi "i-Wave." I-Wave evamile ithatha cishe ihora ukudansa.[4]

Ama-workshop amade, ngokusho kwe-The Dancing Path, angahlola imizwa, umjikelezo wokuphila, ubugovu, ubudlelwano kanye nombono ongokomoya.[5]

=Amamephu angu-5Rhythms

Lo msebenzi ufundiswa ngochungechunge lwamamephu ahlola indawo yomhlaba wangaphakathi nowangaphandle wabantu, ubudlelwano babo nabanye kanye nendawo ebazungezile. Amamephu anikeza uhambo lomphefumulo ngokuhlola ukubonakaliswa, imizwa, umjikelezo wokuphila, ingqondo, kanye nezinhlobo zezinto eziphilayo. Izilinganiso zinikeza ukuqonda kwamandla abantu angaphakathi - ukuba, uthando, ukwazi, ukubona nokuphulukisa.[6]

Imephu yokuqala, ethi "Waves" ifundisa ukwenziwa kwemizila emihlanu ehlukene. Ukuhlanganisa imigqi kusho ukufinyelela ukuhlakanipha okujulile kwangaphakathi okuqukethwe yimizimba yabantu. Imephu ethi "Heartbeat" ifundisa indlela abantu abaye bazibonakalisa ngayo nendlela abaveza ngayo imizwa yokwesaba, intukuthelo, ukudabuka, injabulo kanye nozwela; kuyilapho imephu ethi "Cycles" inikeza ukuqonda nokuqonda mayelana nendlela umuntu abeke ngayo isimo sakhe sengqondo kanye nobudlelwano phakathi nomjikelezo wokuphila, ikakhulukazi ezigabeni zokuzalwa, ubuntwana, ukuthomba, ukuvuthwa kanye nokufa. Ukuqonda nokuqonda i-ego kulethwa ngemephu yengqondo, ethi "Mirrors".[6]

URoth wadweba i-"Medicine Mandala" eyindilinga eyayihlobanisa isigqi ngasinye nomzwelo, isigaba sokuphila, indlela yokubona, kanye nesici somuntu siqu.[7]

Izakhi zencwadi kaGabrielle Roth ethi "Medicine Mandala"[7]
Isigqi Imizwa Isigaba sempilo Indlela yokuzibona Isici somuntu siqu
Ukugeleza Ukwesaba Ukuzalwa Ukuba Umzimba
I-Staccato Intukuthelo Ubuntwana Uthando Inhliziyo
Isiphithiphithi Usizi Ukuthomba Ukwazi Ingqondo
Amazwi Injabulo Ukuvuthwa Ukubona Umphefumulo
Ukuzola Uzwela Ukufa Ukuphulukisa Umoya

Izikole nothisha

URoth wasungula i-Moving Center[8] eNew York ngo-1977 njengesisekelo semihlangano yakhe yokufundisa, nokuqeqesha nokuthuthukisa othisha.[9] 5Rhythms Global [10] yasungulwa ngo-2013 njengeSikhungo Samazwe Ngamazwe esiqeqesha othisha be-_PH10__ emhlabeni jikelele. I-5Rhythms Inhlangano Yothisha[11] yasungulwa ngo-2007 njengenhlangano yobungcweti ekhonza imfundo eqhubekayo yothisha abagunyaziwe be-_PH13__. Inhlangano ye-5Rhythms yasakazeka emhlabeni wonke, futhi ngo-2017 kwakunothisha abaqinisekisiwe abangu-396 kanye nabaphathi besikhala[12] emazweni angaphezu kwangu-50.[13]

5Rhythms teacher training is recognised by the International Conscious Movement Teachers Association (ICMTA), and graduates and teachers in training are eligible for membership in ICMTA.[14]

Reception

Charlotte Macleod, writing in the London Evening Standard in 2009, describes dancing the 5Rhythms as a kind of antidote to life in a large city, and how she was attracted to a dance class by a video of Thom Yorke. The class leaves her "mentally and physically refreshed, and oddly connected to the other dancers." The dance was "a kind of moving meditation" for her.[15]

Christine Ottery, writing in The Guardian in 2011, states that "ecstatic dancing has an image problem" and "encompasses everything from large global movements such as 5Rhythms and Biodanza to local drum'n'dance meet-ups". She suggests that readers may "find 5 Rhythms a good place to start", and does so herself: "Nervously, I stretch and warm my muscles. As the rhythms take off, I shake off my shyness." She dances in different ways, alone or with partners. "My body is expressing itself - it's utter abandonment and a complete high."[16]

Jed Lipinski, writing in The New York Times in 2010, notes that 5Rhythms is suitable for all ages, unlike some other forms of dance and movement. He observes that "At a recent 5Rhythms class ... in Manhattan, more than 100 people were gleefully writhing and leaping to tribal drumming courtesy of Ms. Roth's husband, Robert Ansell... Dancers occasionally released guttural howls, as if exorcising the demons of the workweek."[17]

The Daily Telegraph writes of 5Rhythms in 2007 that "I love it precisely because it isn't based on learned steps. Instead, the idea is to find your own dance by moving your body in whatever way you fancy. For those of us keen to improve our fitness, it can also be an energetic aerobic workout."[18]

Research

Academics working in mental health and other fields are starting to carry out research about the 5Rhythms. The Mental Health Foundation, a UK charity published the 'Dancing for Living Report' describing a group of women's experience of 5Rhythms dance and the effects on their emotional wellbeing.[19] The 5Rhythms have been the subject of PhD theses.[20][21]

References

  1. ↑ Trade mark number EU005669874.Ihhovisi Lempahla Yobuhlakani,link(accessed 18 February 2019)
  2. ↑ North, Madelaine.TALK OF THE TOWN: Just do it Rhythm is a dancer.Independent on Sunday,20 February 2005.link
  3. ↑ USPTO Registration # 4840073 European Union (https://euipo.europa.eu/eSearch/) Registration # 014276281
  4. ↑ Gabrielle Roth. Maps to Ecstasy, 1989.
  5. ↑ The Dancing Path.5 rhythms global,link(accessed 28 January 2012)
  6. ↑ 6.0 6.1 The Maps of the 5Rhythms.5Rhythms,link(accessed 18 October 2018)
  7. ↑ 7.0 7.1 Gabrielle Roth's 5Rhythms.5Rhythms,link(accessed 18 October 2018)
  8. ↑ The Moving Center NY.link
  9. ↑ 5Rhythms: Moving Center New York. Retrieved February 4, 2014
  10. ↑ 5Rhythms Global.link
  11. ↑ 5Rhythms Teachers Association.link
  12. ↑ "5Rhythms | 5Rhythms Sweat SpaceHolder Program".link(accessed 2017-07-14)
  13. ↑ Find A Teacher.link(accessed 16 October 2016)
  14. ↑ Join ICMTA.link
  15. ↑ Macleod, Charlotte.Thom Yorke and the new 5Rhythms dance craze.London Evening Standard,April 6, 2011.link(accessed March 17, 2012)
  16. ↑ Ottery, Christine.Ecstatic dance: rhythm to beat the blues.The Guardian,21 July 2009.link(accessed March 18, 2012)
  17. ↑ Lipinski, Jed."Dance, Dance, Dance. And That's It.".The New York Times,4 August 2010.link(accessed 9 June 2012)
  18. ↑ unattributed.Feel the rhythm from head to heal.Telegraph.co.uk,6 January 2007.link(accessed 1 July 2012)
  19. ↑ Cook, Sarah.Dancing for Living Report: Women's experience of 5 Rhythms dance and the effects on their emotional wellbeing.UK Advocacy Network,link
  20. ↑ Juhan, Andrea.Open floor: dance, therapy, and transformation through the 5rhythms.Unpublished Ph.D. thesis, Union Institute and University Graduate School of Interdisciplinary Arts and Sciences,2003.
  21. ↑ Hogya, Anne Marie.5Rhythms in the Workplace: Exploring Movement as a Corporate Training Approach.Royal Roads University,March 2004.link(accessed March 17, 2012)

Bibliography

  • Maps to Ecstasy: Teachings of an Urban Shaman.New World Library,1989.ISBN 978-0-931432-52-1.link
  • Roth, Gabrielle.Sweat Your Prayers: Movement as Spiritual Practice.Tarcher Putnam,1997.ISBN 978-0-87477-959-2.link
  • Roth, Gabrielle.Connections: The Five Threads of Intuitive Wisdom.Tarcher,2004.ISBN 978-1-58542-327-9.
  • Stewart, Iris.Sacred woman, sacred dance : awakening spirituality through movement and ritual.Inner Traditions,2013.ISBN 978-1-62055-250-6.

External links

Attribution

This article incorporates content from the Wikipedia page 5Rhythms, licensed under the Creative Commons Attribution-ShareAlike License.

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